Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CornerS

In the last 7 days:

activity # timemileskm+m
  o-training2 3:09:00
  bike daum3 2:10:00
  fartlek1 50:00
  easy jog1 50:00
  intervals1 45:00
  Volleyball1 10:00
  Total7 7:54:00
«
1:35
0:00
TuWeThFrSaSuMo

Monday Feb 20 #

bike daum 40:00 [2]
ahr:118

Sunday Feb 19 #

o-training 1:35:00 [3]
ahr:143 max:170

o-training purkersdorf - no compass - good

Saturday Feb 18 #

fartlek 50:00 [4]
ahr:146 max:176

Friday Feb 17 #

bike daum 55:00 [2]
ahr:117

Thursday Feb 16 #

easy jog 50:00 [3]
ahr:139

Wednesday Feb 15 #

bike daum 35:00 [1]
ahr:93

Volleyball 10:00 [2]

warm up

intervals 45:00 [4]
ahr:136 max:166

functional drill club cd

Tuesday Feb 14 #

o-training 1:34:00 [3]
ahr:136

o-training cobenzl - no compass. paths were completely icy, forest partly unrunnable - no fun and i´m thinking to focus on sprint-o ...... orienteering without compass ok.

« Earlier

Recent Comments

no messages

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,738w, 4d]: Y - wmoc 2050 W80, and still no chance to win :-))

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
051015202530354045
50
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar