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Training Log: CornerS

In the last 7 days:

activity # timemileskm+m
  o-training3 2:19:46
  easy jog3 2:07:00
  bike daum2 1:50:00
  Strength Training3 30:00
  Total7 6:46:46
«
1:12
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

o-training 1:05:00 [3]
ahr:144 max:171

winter training hohe wand wiese "keep the height" - no compass

Friday Dec 9 #

easy jog 1:02:00 [3]
ahr:143

Strength Training 10:00 [3]

runners basic pr.

Thursday Dec 8 #

bike daum 50:00 [2]
ahr:116

Wednesday Dec 7 #

o-training 53:00 [3]
ahr:140 max:161

o-training dehnepark + steinhofgründe. reran an old map - no compass. easy jog to/from there

Strength Training 10:00 [3]

Tuesday Dec 6 #

easy jog 55:00 [3]
ahr:147 max:165

Monday Dec 5 #

bike daum 1:00:00 [2]
ahr:117

Strength Training 10:00 [3]

runners basic program

Sunday Dec 4 #

o-training 21:46 [5]

adventcup lainz ... no speed ... nevertheless very nice run - no compass

easy jog 10:00 [2]

warm up/cool down

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  • Jun 17, 2050 [1,748w, 6d]: Y - wmoc 2050 W80, and still no chance to win :-))

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