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Training Log: CornerS

In the last 7 days:

activity # timemileskm+m
  bike daum5 3:50:00
  o-training1 1:13:00
  fartlek1 56:00
  intervals1 45:00
  Strength Training1 10:00
  coordination mft + stretching1 10:00
  Total7 7:04:00
«
1:20
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

bike daum 45:00 [2]
ahr:118

Saturday Jan 21 #

o-training 1:13:00 [3]

winter training kolbeterberg east - very nice - no compass

Friday Jan 20 #

bike daum 1:10:00 [2]

Thursday Jan 19 #

bike daum 30:00 [2]
ahr:115

Strength Training 10:00 [3]

Wednesday Jan 18 #

fartlek 56:00 [3]
ahr:146

Tuesday Jan 17 #

bike daum 1:00:00 [2]
ahr:118

Monday Jan 16 #

bike daum 25:00 [1]
ahr:97

warm up

intervals 45:00 [4]
ahr:146 max:174

h.i.i.t. club cd

coordination mft + stretching 10:00 [1]

stretching

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  • Jun 17, 2050 [1,742w, 5d]: Y - wmoc 2050 W80, and still no chance to win :-))

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