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Training Log: CornerS

In the last 7 days:

activity # timemileskm+m
  easy jog3 1:04:20
  bike daum2 1:01:00
  o-training1 56:29 2.61(21:39) 4.2(13:27) 180
  run submax1 34:35 3.91(8:50) 6.3(5:29)
  intervals1 32:00
  Core exercises plus stretching1 20:00
  Total5 4:28:24 6.52 10.5 180
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Wednesday Apr 26 #

o-training 56:29 [5] 4.2 km (13:27 / km) +180m 11:05 / km

nolv-cup gloggnitz. mp - blackout at c5, rest was ok. very demanding run

easy jog 10:00 [2]

warm up

Tuesday Apr 25 #

bike daum 30:00 [2]
ahr:109

Monday Apr 24 #

bike daum 31:00 [1]
ahr:88

intervals 32:00 [4]
ahr:135 max:169

h.i.i.t. club cd

Core exercises plus stretching 20:00 [3]

club cd

Sunday Apr 23 #

run submax 34:35 [5] 6.3 km (5:29 / km)

relay-marathon vcm 6.3 km

easy jog 20 [2]

cool down

Friday Apr 21 #

easy jog 54:00 [3]
ahr:136 max:151

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