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Training Log: J S

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)1 34:00
  Swimming1 28:00
  Running 1 25:00
  Total3 1:27:00
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Wednesday Dec 7 #

5 AM

Running intervals 25:00 [3]

Intervals early in the morning. It had rained last night making the heat wave even less enjoyable. After warm up only ended up doing 6 x 400m. Didn't feel very well. Similar to the pool last night.

Tuesday Dec 6 #

5 AM

Cycling (Road) 34:00 [3]

On the trainer inside. Warm up then intervals mostly 2 mins on 1 off and 30 sec on 30 sec off.
6 PM

Swimming 28:00 [3]

At the pool after a very hot day onsite. The pool which had been cool is starting to warm up quite quickly. Didnt feel very good so dropped the last interval.

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