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Training Log: J S

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 2:00:00
  Cycling (Road)2 1:26:00
  Weights2 55:00
  Running 1 20:00 2.49(8:03) 4.0(5:00)
  Total6 4:41:00 2.49 4.0
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2:00
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

5 AM

Weights 30:00 [3]

6 PM

Running 20:00 [3] 4.0 km (5:00 / km)

Intervals 10 x 400m on 2 mins. Quite hard as the first time in a while. Also, the oval was very wet still from the rain on Sat and Sun. About 1/3 was under water.

Monday Jan 16 #

6 PM

Cycling (Road) 30:00 [3]

On the indoor trainer.

Sunday Jan 15 #

6 AM

Mountain Bike 2:00:00 [3]

At Daisy Hill and Anna and Dan. Lots of fun, very humid.

Saturday Jan 14 #

5 AM

Weights 25:00 [3]

5 PM

Cycling (Road) 56:00 [3]

Riverloop, windy and then got a flat 2km from home. Had not had a flat tyre for 2 years and then 2 in 3 rides lately.

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