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Attackpoint - performance and training tools for orienteering athletes

Training Log: ch.st

In the last 7 days:

activity # timemileskm+m
  Wandern2 5:00:00
  Velo2 1:10:00
  Rennen2 1:05:00
  Kraft/Bewegung2 45:00
  Total7 8:00:00
  [1-5]6 7:00:00
«
4:00
0:00
ThFrSaSuMoTuWe

Monday Oct 15 #

Velo 40:00 [2]

Piz BB, als Kontr. geflicktes Velo von Sil

Sunday Oct 14 #

Kraft/Bewegung 30:00 [2]

8 AM

Rennen 45:00 [2]

O, A
3 PM

Wandern 1:00:00 [0]

Gempen

Saturday Oct 13 #

12 PM

Velo 30:00 [1]

Basel

Kraft/Bewegung 15:00 [2]

O

Friday Oct 12 #

11 AM

Rennen 20:00 [2]

O, A. Rennen noch mit Schmerzen, Ferse+Oberschenkel noch nicht gut...

Thursday Oct 11 #

11 AM

Wandern 4:00:00 [1]

Silberen, A/O/L/S, ca 6h unterwegs

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