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Training Log: ch.st

In the last 7 days:

activity # timemileskm+m
  Velo3 2:40:00
  Rennen3 2:30:00
  Kraft/Bewegung1 1:30:00
  Unspecified1 30:00
  OL1 20:00
  Total6 7:30:00
  [1-5]5 7:00:00
«
3:00
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Kraft/Bewegung 1:30:00 [2]

Verg. Woche tägl. mind. 15min. Etwa wie üblich.
10 AM

Velo 30:00 [2]

Rennen 1:00:00 [1]

BB

Saturday Jan 21 #

Velo 1:20:00 [1]

Giessen. Viel Schnee und Eis, manchmal etwas anspruchsvoll/riskant.

Friday Jan 20 #

8 PM

Rennen 1:00:00 [2]

N OL T, BB Ost, mit Lea :-)

Wednesday Jan 18 #

1 PM

Velo 50:00 [2]

Rennen 30:00 [2]

OL 20:00 [2]

P setzen für N OL T vom Fr, steil+Schnee+alte Karte=coOL:-) !
4 PM

Unspecified 30:00 [0]

Physio 5 (Knie)

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