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Training Log: Beechy61

In the last 7 days:

activity # timemileskm+m
  Strength + Conditioning5 3:25:00
  Unspecified2 50:00
  Total6 4:15:00
«
0:45
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

Unspecified 20:00 [3]

swimming 20mins, day 2 1x set of reps

Strength + Conditioning 25:00 [3]

Friday Oct 19 #

Unspecified 30:00 [3]

Swimming out to sea and back

Thursday Oct 18 #

Strength + Conditioning 45:00 [3]

day 1

Wednesday Oct 17 #

Strength + Conditioning 45:00 [3]

day 2. checked my weight at start of hols and again today - have only gained 1 pound (0.4k) so that's good thanks Joshy

Tuesday Oct 16 #

Strength + Conditioning 45:00 [3]

day 1

Monday Oct 15 #

Strength + Conditioning 45:00 [3]

day 2 sets

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