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Attackpoint - performance and training tools for orienteering athletes

Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Orienteering1 48:06 3.17(15:11) 5.1(9:26) 25015 /15c100%
  Run1 46:40 5.01(9:19) 8.06(5:47)
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  S & C1 25:00
  Total4 2:44:46 9.42 15.16 25015 /15c100%
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Thursday Jul 20 #

Orienteering (Owsen Fell) 48:06 [3] *** 5.1 km (9:26 / km) +250m 7:34 / km
spiked:15/15c

Was mostly foccusing on accurate navigation through compass bearings. All compass bearings were pretty accurate so made no navigational errors was just a bit slower as wasnt going flat out.

Wednesday Jul 19 #

Run (Fartlek) 46:40 [4] 8.06 km (5:47 / km)
ahr:174 max:198

Fartlek run around town. Consisted of different length hard, fast sprints and a medium and then slow pace alternating between them. Tried to push up the hills as well.

Felt fine just a bit tired.

Tuesday Jul 18 #

6 PM

Swimming (Open water) 45:00 [3] 2.0 km (22:30 / km)

Was quite hard going as the waves were big but it was good to get out and keep the hip rested
7 PM

S & C 25:00 [4]

10 minutes on whole body and then 15 minutes focussing on core strength and stability

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