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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Run7 2:46:14 17.16(9:41) 27.61(6:01) 532
  Stretching/Rolling5 1:15:00
  Orienteering1 1:01:45 3.29(18:45) 5.3(11:39) 2179 /10c90%
  S & C2 55:00
  Cross Training1 30:00
  Total14 6:27:59 20.45 32.91 7499 /10c90%
  [1-5]9 5:12:59
«
1:28
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SaSuMoTuWeThFr

Thursday Jan 18 #

6 PM

Run warm up/down 7:12 [2] 0.68 km (10:35 / km) +42m 8:05 / km
ahr:140 max:150

May have included building a snowman at the start...

Orienteering 1:01:45 [3] *** 5.3 km (11:39 / km) +217m 9:40 / km
ahr:126 max:150 spiked:9/10c

Wcoc Night (snow) O - Long

Lots of good fun had tonight! Managed to make a snowman at just about every control just making up for the lack of snowmen ive built this winter! :))))
7 PM

Run warm up/down 4:16 [2] 0.72 km (5:56 / km)
ahr:143 max:150

I luuvvvvv snow!!
9 PM

Stretching/Rolling 15:00 [0]

Wednesday Jan 17 #

5 PM

Run 31:05 [2] 5.07 km (6:08 / km) +68m 5:45 / km
ahr:139 max:184

Easy round the fields in town so was on grass. Making sure that this cold goes away 100% this time

S & C 30:00 [2]

9 PM

Stretching/Rolling 15:00 [0]

Tuesday Jan 16 #

6 PM

Run hills 54:04 [4] 9.18 km (5:53 / km) +235m 5:13 / km
ahr:173 max:195

Warm Up

Keswick A.C.- 20 min of hard up hill, easy back down. Just keeping it nice and consistent not pushing too hard as just want to make sure my cold is going away. Wasn't feeling too bad, even when the hail started :)

Cool Down
8 PM

Stretching/Rolling 15:00 [0]

Monday Jan 15 #

5 PM

Cross Training 30:00 [2]
ahr:115 max:135

Easy in the gym with Al, decided I don't like the watt bikes :/
6 PM

S & C 25:00 [2]

8 PM

Stretching/Rolling 15:00 [0]

Sunday Jan 14 #

11 AM

Run 20:57 [2] 3.0 km (6:59 / km) +82m 6:09 / km
ahr:181 max:190 (sick)

Was going to jog to the event on Slate Fell as a warm up and then do the orienteering but just felt horrible whilst I was running so ditched that idea and just came home :(

Saturday Jan 13 #

8 AM

Run warm up/down 13:47 [2] 2.0 km (6:54 / km) +14m 6:40 / km
ahr:143 max:165

9 AM

Run 21:27 [4] 5.0 km (4:17 / km) +80m 3:58 / km
ahr:163 max:189

Keswick Parkrun - 21.27

Chest was feeling quite tight and had a bit of a sniffly nose but wasn't too bad considering

Run warm up/down 13:26 [2] 1.96 km (6:51 / km) +11m 6:40 / km
ahr:153 max:176

8 PM

Stretching/Rolling 15:00 [0]

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