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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Run6 6:15:56 39.85(9:26) 64.14(5:52) 1001
  S & C2 1:30:00
  Orienteering1 54:54 3.7(14:51) 5.95(9:14) 108
  Total8 8:40:50 43.55 70.09 1109
  [1-5]6 7:10:50
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1:54
0:00
SaSuMoTuWeThFr

Thursday Jul 2 #

3 PM

Run warm up/down 25:48 intensity: (1:56 @1) + (9:05 @2) + (14:01 @3) + (46 @4) 3.23 km (7:59 / km) +241m 5:49 / km
ahr:167 max:181 shoes: VJ Irocks #2

Warm Up

Orienteering 54:54 intensity: (2:39 @1) + (30:40 @2) + (20:51 @3) + (44 @4) 5.95 km (9:14 / km) +108m 8:28 / km
ahr:161 max:182 shoes: VJ Irocks #2

Pike O Blisco O in the mist

Just taking it nicely chilled, a couple of bits where I dropped too low but other than that not too shabby.

Run warm up/down 10:44 intensity: (21 @1) + (7:03 @2) + (3:20 @3) 1.82 km (5:54 / km) +14m 5:41 / km
ahr:163 max:174 shoes: VJ Irocks #2

Cool Down

Wednesday Jul 1 #

11 AM

Run 1:09:16 intensity: (1:30 @1) + (37:39 @2) + (30:07 @3) 12.12 km (5:43 / km) +139m 5:24 / km
ahr:164 max:173 shoes: NB Hierro V4

3 PM

S & C 45:00 [0]

Tuesday Jun 30 #

3 PM

Run warm up/down 19:12 intensity: (2:26 @1) + (16:05 @2) + (41 @3) 3.09 km (6:13 / km) +53m 5:43 / km
ahr:155 max:170 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 31:08 intensity: (36 @1) + (1:57 @2) + (1:49 @3) + (24:31 @4) + (2:15 @5) 6.69 km (4:39 / km) +81m 4:23 / km
ahr:186 max:197 shoes: NB Fuelcell Impulse

4* 7 mins [1 min]

Feeling the best I have doing intervals in a while so pretty happy. Managed to keep pretty consistent paces which was nice

Run intervals 5:56 intensity: (1:40 @2) + (2:09 @3) + (2:07 @4) 0.95 km (6:13 / km)
ahr:173 max:185 shoes: NB Fuelcell Impulse

6* ~ 15 secs strides

Run warm up/down 18:51 intensity: (48 @1) + (16:53 @2) + (1:10 @3) 3.08 km (6:08 / km) +10m 6:02 / km
ahr:159 max:172 shoes: NB Fuelcell Impulse

Cool Down

Monday Jun 29 #

4 PM

Run 36:00 intensity: (4:04 @1) + (24:21 @2) + (7:35 @3) 6.02 km (5:59 / km) +68m 5:40 / km
ahr:156 max:174

Dragging Isaac along on a new Monday loop
5 PM

S & C 45:00 [0]

Sunday Jun 28 #

12 PM

Run 1:24:33 intensity: (4:43 @1) + (52:26 @2) + (27:24 @3) 14.05 km (6:01 / km) +305m 5:26 / km
ahr:160 max:178 shoes: NB Hierro V4

Trying a variation to Alis path, definetly an improvement :))

Saturday Jun 27 #

3 PM

Run 1:14:28 intensity: (4:13 @1) + (1:01:30 @2) + (8:45 @3) 13.08 km (5:42 / km) +90m 5:30 / km
ahr:158 max:177 shoes: NB 1080 v10

Dad's Birthday run :))

Still pretty tired from Thursday so decided to not do intervals today, just enjoyed a nice steady run along the river. Also think it's my NB 1080s that hurt my ankle so won't be wearing them anymore :((

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