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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Orienteering7 5:22:35 24.5(13:10) 39.44(8:11) 956
  Run8 3:02:44 17.38(10:31) 27.97(6:32) 546
  Total9 8:25:19 41.89(12:04) 67.41(7:30) 1503
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Friday Aug 17 #

Note
(rest day)

Travelling to Norway :)

Thursday Aug 16 #

9 AM

Run warm up/down 12:15 [2] 1.83 km (6:42 / km) +47m 5:56 / km
ahr:146 max:170

Warm Up

Orienteering 41:48 [3] 4.9 km (8:31 / km) +165m 7:18 / km
ahr:168 max:185

Pre Jwoc - Relay Training - Sletten

Run warm up/down 8:26 [2] 1.17 km (7:11 / km) +31m 6:20 / km
ahr:170 max:184

Cool Down
3 PM

Run warm up/down 7:02 [1] 1.0 km (7:00 / km) +1m 6:58 / km
ahr:145 max:166

Warm Up

Orienteering 38:36 [3] 4.25 km (9:05 / km) +90m 8:13 / km
ahr:168 max:185

Pre Jwoc - Middle Training - Hjortsballe

Run 3:02 [1] 0.37 km (8:11 / km) +8m 7:26 / km
ahr:158 max:178

Cool Down

Wednesday Aug 15 #

10 AM

Run warm up/down 9:39 [2] 1.42 km (6:48 / km) +25m 6:16 / km
ahr:137 max:166

Warm Up

Orienteering 1:06:31 [3] 8.16 km (8:09 / km) +112m 7:37 / km
ahr:164 max:188

Pre Jwoc - Long Training - Marselisborg

Just taking some bits easier, focusing on the green sections and then more effort towards the end and on the long leg to test my route

Run warm up/down 8:35 [1] 1.21 km (7:07 / km)
ahr:158 max:175

Cool Down

Tuesday Aug 14 #

9 AM

Run warm up/down 11:08 [2] 1.7 km (6:32 / km) +29m 6:01 / km
ahr:136 max:158

Warm Up

Orienteering tempo 38:26 [4] 5.34 km (7:12 / km) +159m 6:16 / km
ahr:177 max:200

Pre JWOC - Relay - Sonderskoven

Mass start relay practice with Norway, Sweden and Denmark, So much fun!

Run 8:49 [2] 1.25 km (7:04 / km) +34m 6:13 / km
ahr:171 max:189

Cool Down
3 PM

Run warm up/down 6:24 [2] 1.02 km (6:15 / km) +5m 6:07 / km
ahr:132 max:160

Warm Up

Orienteering 21:40 [3] 3.46 km (6:15 / km) +12m 6:09 / km
ahr:156 max:172

Pre Jwoc - Sprint Training - Aarhus Uni

Just jogging this, map was interesting in some places..

Run 6:37 [2] 1.01 km (6:35 / km) +10m 6:15 / km
ahr:149 max:168

Cool Down

Monday Aug 13 #

10 AM

Orienteering 1:13:43 [3] 8.48 km (8:41 / km) +267m 7:30 / km
ahr:164 max:183

Pre JWOC - Long training - Vesterskoven

Pretty lush Danish forest :)
2 PM

Run warm up/down 1:30 [1] 0.22 km (6:55 / km)
ahr:127 max:146

Orienteering 41:51 [3] 4.83 km (8:40 / km) +151m 7:30 / km
ahr:161 max:182

Pre-Jwoc - Middle Training - Vesterskoven

Again, some really nice forest

Sunday Aug 12 #

4 PM

Run 25:23 [3] 4.57 km (5:33 / km) +112m 4:57 / km
ahr:147 max:175

Easy leg stretch post travelling round some beaut Danish forest

Saturday Aug 11 #

2 PM

Run 1:05:00 [3] 9.95 km (6:32 / km) +228m 5:52 / km
ahr:162 max:188

Round the back side of crummock and then up a little valley and back down the same way as I like the back side of the lake much more than the other side.

Feeling good out, looking forward to Denmark and Norway

Run 8:54 [1] 1.25 km (7:08 / km) +16m 6:42 / km
ahr:153 max:161

Jog back to the car with Isaac to complete his 'triathlon' for today, was also needed to warm up from a swim in the lake!

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