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Attackpoint - performance and training tools for orienteering athletes

Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  running8 5:39:02 43.41(7:49) 69.86(4:51) 471
  orienteering2 1:28:54 8.76(10:09) 14.1(6:18) 535
  Strength1 25:00
  Total10 7:32:56 52.17 83.96 1007
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ThFrSaSuMoTuWe

Tuesday Jun 2 #

8 AM

running 40:24 [2] 8.57 km (4:43 / km) +79m 4:30 / km
shoes: Adidas Adizero Prime LTD

morning wake up
6 PM

running warm up/down 29:39 [2] 4.48 km (6:37 / km) +31m 6:24 / km
shoes: Adidas Adizero Prime LTD

running intervals 38:45 intensity: (7:48 @1) + (1:33 @2) + (1:02 @3) + (18:51 @4) + (9:31 @5) 9.65 km (4:01 / km)
shoes: Adidas Adizero SUB2

last interval I went an extra lap, out of focus :D

6:57, 7:03, 7:05, 7:01(8:25)
15,3, 14,7, 14,3
7 PM

running warm up/down 12:46 [2] 2.59 km (4:56 / km) +18m 4:46 / km
shoes: Adidas Adizero Prime LTD

Monday Jun 1 #

6 PM

Strength (Core) 25:00 [1]
shoes: Adidas Adizero Prime LTD

outdoor core after frisbee golf

Sunday May 31 #

10 AM

running long 1:47:59 intensity: (28:29 @1) + (1:12:24 @2) + (5:58 @3) + (53 @4) + (15 @5) 22.63 km (4:46 / km) +226m 4:33 / km
shoes: Adidas Adizero Prime LTD

Long run with Einari and Luukas from Luukas and Anniina's new house!

Saturday May 30 #

9 AM

running warm up/down 17:19 [2] 3.81 km (4:33 / km) +16m 4:27 / km
shoes: Adidas Terrex Agravic Flow

10 AM

orienteering 1:04:30 [2] 9.62 km (6:42 / km) +402m 5:33 / km
shoes: Adidas Terrex Agravic Flow

2 PM

running warm up/down 21:50 [2] 4.42 km (4:57 / km) +19m 4:50 / km
shoes: Adidas Terrex Agravic Flow

orienteering 24:24 [4] 4.49 km (5:26 / km) +134m 4:44 / km
shoes: Adidas Terrex Agravic Flow

Return of the 'quick' distance - Papinkaivonsuo's nightmare

First actual race with the club guys, 24:06, 3:30 behind Topi

GPS: http://3drerun.worldofo.com/?id=-16785799&type...

running warm up/down 9:43 [2] 1.87 km (5:12 / km) +5m 5:07 / km
shoes: Adidas Terrex Agravic Flow

Friday May 29 #

Note
(rest day)

Thursday May 28 #

5 PM

running warm up/down 26:12 [2] 4.48 km (5:51 / km) +30m 5:39 / km
shoes: Adidas Adizero Adios 4

6 PM

running 29:44 intensity: (14:05 @1) + (2:41 @2) + (1:24 @3) + (49 @4) + (10:45 @5) 6.43 km (4:37 / km) +34m 4:30 / km
shoes: Adidas Adizero SUB2

running 4:41 [2] 0.93 km (5:03 / km) +13m 4:43 / km

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Training Targets

Jan 1 – Dec 31 (366d)
year goal
Total 4000km
actual:1932.3km48%
projected:4592.5km114%

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