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Attackpoint - performance and training tools for orienteering athletes

Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:05:17 13.76(13:28) 22.14(8:22) 74191c
  running4 1:13:20 5.49 8.84 6
  drills1 31:00
  Total5 4:49:37 19.25 30.98 74791c
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Wednesday Nov 15 #

9 AM

orienteering 43:24 [2] *** 5.35 km (8:07 / km) +171m 7:00 / km
17c shoes: Adidas Terrex Agravic

A very cold morning 50miles north from Helsinki, in the middle of nowhere and already some snow on the ground. 29 degrees Fahrenheit so freezing. I tried to make the most out of it despite the cold weather. I was the first to go into the forest so everything was still cold and wet. Still, I convinced myself to do the training, keep doing the process... I actually took a short stop at number 1 just to make a short visualitation of a race just to get in the mood. After that it was just pure consentration!
Map: http://www.mysport.fi/mysport/my-doma/show_map.php...

orienteering intervals 4:36 [4] *** 0.79 km (5:49 / km) +24m 5:03 / km
5c shoes: Adidas Terrex Agravic

A short micro-o at the end of the training, full speed.
map: http://www.mysport.fi/mysport/my-doma/show_map.php...
10 AM

running warm up/down 11:09 [1] 1.97 km (5:40 / km) +6m 5:34 / km
shoes: Adidas Terrex Agravic

cool down

Tuesday Nov 14 #

9 AM

running warm up/down 13:11 [2] 2.38 km (5:32 / km)
shoes: Adidas Adizero Boost 2.0 viole

drills (running technique) 31:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

running intervals 25:00 [4]
shoes: Adidas Adizero Boost 2.0 viole

Short intervals:
4 x 30m + 30m uphill, 1,5min rest
5min rest
4 x 60m, 1,5min rest

running warm up/down 11:00 [1] 2.06 km (5:20 / km)
shoes: Adidas Adizero Boost 2.0 viole

Monday Nov 13 #

9 AM

running warm up/down 6:00 [2] 1.2 km (5:00 / km)
shoes: Adidas Terrex Agravic

orienteering long 2:17:17 [2] *** 16.0 km (8:35 / km) +546m 7:20 / km
69c shoes: Adidas Terrex Agravic

Finland 100 orienteering. A map in the shape of Finland, 100 controls, each representing a city/small town. The actual event was on Sunday but as I was at work I did it now on Monday. My plan was to go all the way to 100, but I was too cold so I finished from control 69. A lot of good attacks to the control but also a few mistakes..
Map: http://mysport.fi/mysport/my-doma/show_map.php?use...
11 AM

running warm up/down 7:00 [1] 1.23 km (5:41 / km)
shoes: Adidas Terrex Agravic

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