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Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  Foam rolling3 1:50:00
  Strength2 57:35
  stretching1 15:00
  Total3 3:02:35
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

7 PM

Strength 25:00 [2]

Some short basic strength: abs, deep abs, push ups and sides. This time shorter than planned cause somehow my upper body feels really sore from walking with the crutches...

stretching 15:00 [1]

Foam rolling 30:00 [3]

Trying to open up everything that feels sore... Back, chest, side abs

Monday Feb 19 #

6 PM

Foam rolling 45:00 [1]
shoes: Adizero Takumi Sen

Getting my right leg opened up. It turned out that I have a really small muscle sprain in my shin so have to be careful but next week starting to walk without crutches(hopefully)!

Sunday Feb 18 #

6 PM

Strength 32:35 [2]
shoes: Adizero Takumi Sen

Finally back to training after busy military schedule and walking with crutches! Still walking with crutches so have to be careful but basic round of push ups, abs, back and sides/dips.

Foam rolling 35:00 [1]
shoes: Adizero Takumi Sen

Trying to open up my injured leg's thigh and shin.

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