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Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  Strength4 2:35:00
  XC Ski Skating2 2:22:12 22.16(6:25) 35.66(3:59) 387
  Pool running1 45:00
  Snow shoveling1 30:00
  Total6 6:12:12 22.16 35.66 387
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ThFrSaSuMoTuWe

Tuesday Jan 22 #

7 PM

Pool running 45:00 [2]

Pool run at the Allas Sea pool with a few tourists I met today and a friend. Super fun and very chilly night swimming in the sea with -20 degrees out !

Strength (Core) 20:00 [1]

Monday Jan 21 #

7 PM

Strength (Core) 45:00 [1]

Sunday Jan 20 #

6 PM

Strength (Core) 45:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

Saturday Jan 19 #

6 PM

XC Ski Skating 59:40 [2] 14.51 km (4:07 / km) +156m 3:54 / km
shoes: Salomon RS Skate

Today just wasn't my day, it was tough, just tough. Both skiing and at work.

Friday Jan 18 #

5 PM

XC Ski Skating 1:22:32 [3] 21.15 km (3:54 / km) +231m 3:42 / km
shoes: Salomon RS Skate

Thursday Jan 17 #

10 AM

Snow shoveling 30:00 [3]
shoes: Adidas Terrex Agravic 355 grey

Only counting 50% of the time but that was some serious work! We've gotten over 20cm of snow overnight and more is on its way during the day!

Strength (Core) 45:00 [2]

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