Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: evie

In the last 7 days:

activity # timemileskm+m
  Running3 1:22:45 9.12(9:05) 14.67(5:38) 210
  s&c3 1:08:30
  Swimming1 30:00
  Total6 3:01:15 9.12 14.67 210
«
1:13
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

Swimming 30:00 [2]

plus a couple mins but that would annoy me :) just did generally slow breaststroke until I was really bored/ had to overtake quickly, so just threw 5 or so fast front crawl lengths in, and some faster breaststroke every few but my right shin was sore (who knows how) so didnt wanna kick too hard

s&c 18:30 [2]

core

Sunday Nov 11 #

s&c 30:00 [2]

practicing plyo exercises

Note

rachels alarm didnt go off so didn't get a run in, very frustrated with myself for not setting another- was such a nice morning :(

Saturday Nov 10 #

10 AM

Running warm up/down 10:39 [2] 1.66 km (6:25 / km)
shoes: Brooks Vapor 4

Running 13:21 [5] 3.0 km (4:27 / km) +25m 4:16 / km
shoes: Brooks Vapor 4

Meadows time trial
feeling the fact i walked 16.5km and ran a fairly hilly 5km the day before :( and also my breakfast

Running warm up/down 10:08 [2] 1.55 km (6:32 / km)
shoes: Brooks Vapor 4

12 PM

s&c 20:00 [3]

trying out the physio exercises
1 PM

Running warm up/down 7:17 [2] 1.18 km (6:10 / km) +30m 5:29 / km
shoes: Inov8

to middle flatish bit of seat

Running 2:07 [3] 0.58 km (3:39 / km)
shoes: Inov8

downhills

Running 3:14 [3] 0.5 km (6:28 / km) +50m 4:19 / km
shoes: Inov8

uphills but my thighs were burning- weird

Running warm up/down 6:28 [2] 1.0 km (6:28 / km)
shoes: Inov8

Friday Nov 9 #

Running 29:31 [3] 5.2 km (5:41 / km) +105m 5:09 / km
shoes: Brooks Vapor 4

before school

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar