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Attackpoint - performance and training tools for orienteering athletes

Training Log: evie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:15:40 6.52(11:36) 10.5(7:12) 160
  Running2 10:00 0.96(10:23) 1.55(6:27)
  Total2 1:25:40 7.49(11:26) 12.05(7:07) 160
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Sunday Mar 26 #

Running warm up/down 5:00 [2] 0.75 km (6:40 / km)
shoes: VJ supra

Orienteering race 53:31 [4] 7.0 km (7:39 / km) +135m 6:58 / km
shoes: VJ supra

Midland champs- bentley park
Had my new shoes which were really comfy and I really love em

Had a pretty good race to be 3 mins behind Eilidh who was 1st, even though I was actually 6th. Had fast splits for the long legs which I'm happy about (average for the track run though). Made a stupid mistake on the 2nd last control because I mentally skipped a field when reading the map so went right on the first field, which was steepish uphill, then had to go all the way back down to get into the next field to go right, which was downhill there. Annoyed because I lost a couple mins there just from that stupid thing and the rest of my run was basically clean.

Saturday Mar 25 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Pegasus 33 shield

Orienteering race 22:09 [3] 3.5 km (6:20 / km) +25m 6:07 / km
shoes: Nike Pegasus 33 shield

Warwick uni sprint
Couldn't get my legs moving anywhere near fast enough. Frustrating since I thought I was getting a bit faster. Made one silly 40s+ mistake where I started heading round a building to my control then looked at my map and read #12 instead of #6 so went back round the building, got to it, realized it was the wrong control and had to go right round again. Beat a couple of 18s though and wasn't too far down on the majority of the 16s

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