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Training Log: Nobs

In the last 7 days:

activity # timemileskm+m
  Running 6 5:56:45 45.75(7:48) 73.62(4:51) 1534
  Gym 2 1:05:00
  Total8 7:01:45 45.75 73.62 1534
  [1-5]6 5:56:45
«
2:53
0:00
FrSaSuMoTuWeTh

Thursday May 28 #

9 AM

Running 37:15 [2] 7.62 km (4:53 / km) +194m 4:20 / km
shoes: Saucony Triumph iso 5

Easy morning miles round Bannerdown common. Extended the lap to include a decent little climb. Feeling pretty good again, and pretty much nothing from the shin.
4 PM

Running 30:00 [2] 6.95 km (4:19 / km) +48m 4:10 / km
shoes: Adidas Boston 8

Another one round Bannerdown Common. Flatter loop, feeling the heat but moving quite well. Breaking in the new tempo shoes.

Wednesday May 27 #

9 AM

Running 55:36 [2] 12.11 km (4:35 / km) +148m 4:20 / km
shoes: Saucony Triumph iso 5

Nice spot of pre-brekkie bridleway action. Heatwave incoming but wasn’t too bad at this time of the morning. Still pretty toasty! Virtually nothing from the shin and body felt good.

Tuesday May 26 #

11 AM

Running 30:00 [2] 7.02 km (4:16 / km) +54m 4:07 / km
shoes: Saucony Triumph iso 5

Nice 30’ on the grass round bannerdown common. Was worried shins would hurt but barely anything from them so happy days. Will keep it chill for a bit. New shoes, very comfy.

Monday May 25 #

5 PM

Gym 30:00 [0]

Ess and See.

Sunday May 24 #

9 AM

Running 2:53:50 [3] 34.01 km (5:07 / km) +920m 4:30 / km
shoes: New Balance 1080 v9 #2

A hilly 21 miles for 21 years. Planned to pull the plug if the shin gave me any bother. Felt it occasionally but not at all after half way. Only had a slice of toast for breakfast and a banana at half way. Accidentally went a bit hard up the climbs in the first half. Felt brilliant at 90mins. However in the last 10km I started to go downhill. Dipping into a horrible bonk. No water for the last hour probably caused it. Got my head down and ground through the bonk. By the time I got home my blood sugar numbers had hit negative. Absolutely spangled, not really a surprise as HR was 165 average so it was a steady 3 hour effort lol. Good run though.

Saturday May 23 #

Note
(rest day)

Friday May 22 #

12 PM

Running 30:04 [2] 5.91 km (5:05 / km) +170m 4:27 / km
shoes: New Balance 1080 v9 #2

Short lumpy plod. Again feeling good but shin not feeling great. Only a 1/10 but I think a bit more noticeable than yesterday. Still going to do 21miles on Sunday which I hope will fix this.
5 PM

Gym 35:00 [0]

EUOC core. 4 sets this evening. Huge.

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