Attackpoint - performance and training tools for orienteering athletes

Training Log: Nobs

In the last 7 days:

activity

time

miles

Spinning

4:17:34

Running

2:35:14

20.53

(7:34)

33.04

(4:42)

613

Gym

1:30:00

Total

8:22:48

20.53

33.04

613

2:17

0:00

Monday Jan 21 #

5 PM

Spinning 30:02 [2]
shoes: Adidas Adizero Adios 3

Pre-Gym

Gym 45:00 [1]
shoes: Adidas Adizero Adios 3

jYm

Sunday Jan 20 #

10 AM

Running 54:40 [2] 12.32 km (4:26 / km) +205m 4:06 / km
shoes: Hoka One One Speedgoat 2

Out to braids with Jack, Tom and Max and then back along the road home. Could feel calf straight off but it eased and never really bothered me although I could feel it still. Was very tempted to do the whole long run but stuck to the original plan. Felt good a pressed on a little bit on the way home which was nice. Will take this very chill/cautious next week still.

Saturday Jan 19 #

1 PM

Running 51:07 [2] 10.21 km (5:00 / km) +232m 4:30 / km
shoes: Hoka One One Mach

Didn't have any motivation to get on the watt bike and physically cant ride the road bike so decided to join the boys for a bit of seat action. Calf felt better I think, but still taking things cautiously. was very careful not to fall on my wrist. In quite a lot of pain, woke up at 3am in agony, couldn't get back to sleep. I had to wait 3 painful hours for Tesco to open so I could get some pain killers. Quite tired today as a result.

C • have 2

Friday Jan 18 #

Note

Good news everyone, just ligament damage In my hand so don't need a cast, just a wrist brace for the next few days. Very relieved.

11 AM

Spinning 1:31:34 [1]
shoes: Nike Pegasus 34

Easy spin out along the canal. About 18km out I pulled off onto some country lanes. Within a minute hit a massive patch of ice. Panicked and tapped the breaks. Next thing I know it, I’m face down in the ice. My right wrist took the brunt of the fall. Had to cycle all the way back home with one hand which was absolutely horrible. In A&E now preying I don’t have a broken wrist :(

Thursday Jan 17 #

10 AM

Spinning 1:32:42 [2]
shoes: Nike Pegasus 34

Cycle out along the coast

42.3km @ 27.4kph

Last minute decision not to do phys testing as the physio advised me not to. Just going to hit the rehab hard and hopefully will be good to go in a week or so. Absolute freezing, had 3 layers of socks but that still wasn’t enough. Usual headwind and uphill back into Edinburgh wasn’t so pleasant. Also accidentally ended up on a stretch of duel carriage way which was the single most terrifying experience of my life.

6 PM

Gym 45:00 [1]
shoes: Adidas Adizero Adios 3

Calf’s n core

Wednesday Jan 16 #

2 PM

Running 49:27 [2] 10.51 km (4:42 / km) +176m 4:20 / km
shoes: Hoka One One Speedgoat 2

Joined EUOC long run crew for a bit then headed home. Shin was uncomfortable throughout but never really got worse. Hard to decide weather to do phys testing or not.

3 PM

Spinning 43:16 [2]
shoes: Adidas Adizero Adios 3

Post run cycle out to Portobello

19.51km @ 27.1kph

Had a dirty tailwind out to the beach then an absolute belter of a headwind back which was a bit grim. Kept things relatively chill, just wanted to get some time in after the run.

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