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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nobs

In the last 7 days:

activity # timemileskm+m
  Running 2 1:52:42 15.61(7:13) 25.12(4:29) 249
  Spinning 1 1:19:11
  Total3 3:11:53 15.61 25.12 249
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1:19
0:00
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Wednesday Jul 18 #

12 PM

Running 1:09:09 [2] 15.01 km (4:36 / km) +249m 4:15 / km
shoes: Hoka One One Speedgoat 2

First long run in almost 6 months. Felt pretty grim from the start probably because of very small breakfast. Started bonking at 10k, was a little bit embarrassing. Wanted to do more but just felt so shit. Ah well.

Tuesday Jul 17 #

2 PM

Spinning 1:19:11 [2]
shoes: Saucony Type A

Lunch Ride
35.5km / 26.9kph
Nice new loop with a lovely 360 headwind.

Monday Jul 16 #

6 PM

Running 43:33 [2] 10.11 km (4:18 / km)
shoes: Hoka One One Speedgoat 2

Some chilled recovery kegs. Some fairly horrendous traveling over the last couple of days meant legs were a bit niggly to start. Still enjoyable and quite nice to be able to relax training wise now.

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