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Training Log: Nobs

In the last 7 days:

activity # timemileskm+m
  Running 7 7:17:04 49.68(8:48) 79.95(5:28) 2355
  Gym 2 40:00
  Total9 7:57:04 49.68 79.95 2355
  [1-5]7 7:17:04
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2:53
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

6 PM

Gym 20:00 [0]
(rest day)

2 sets of core. Some DOMS from all the hillage yesterday but nothing too bad.

Sunday Mar 7 #

9 AM

Running 2:53:14 [2] 19.3 km (8:59 / km) +1830m 6:05 / km
shoes: Inov8 x talon 210

Scottish Mountain Rescue climbing charity thing. Aiming for a mile of climb. Started with a few variations of MFD before heading over to Whinny and doing chickens coup, executioner and North face. Then back up the seat then another couple of MFDs to finish. Last hour turned into a bit of a slog. Didn’t bring any food or water. Happy to get that amount of climb. Absolutely bonked now though.

Saturday Mar 6 #

10 AM

Running 13:51 [2] 3.14 km (4:25 / km)
shoes: Saucon Triumph ISO 5 - women’s

Up.

Running 34:47 [4] 10.64 km (3:16 / km)
shoes: Nike zoom fly 3

Track: 6k(3’), 2x2k(2’)

6k in 18:41 (3:06s)
2ks in 6:09 & 6:21 (lol)

Oh dear, not the best. Was fairly up for this as missed quite a few sessions recently so was keen to get a good one in. Went with Max and George on the 6k, fairly tough pace but felt controlled. Did start to bite in the last km though. 3mins wasn’t really long enough to properly recover. Max shot off on the first 2k. I held onto George alright but on the second 2k the wheels completely fell off. Not a massive surprise with the short recoveries and the wind. Those boys are in shape and I’ve missed one too many sessions recently. Was meant to do 2x800 after the 2ks but didn’t see the point. Still a solid, albeit bonky chunk of work.

Also, pre-brekkie is not the one for this kind of session.

Running 10:24 [5] 2.48 km (4:12 / km)
shoes: Adidas Avanti Spikes

6x200m (90’’)

30,29,29,28,28,28

Felt alright on these. Feel like got a decent amount of work in today despite the bonk.

Running 14:51 [2] 3.11 km (4:46 / km) +30m 4:33 / km
shoes: Saucon Triumph ISO 5 - women’s

Down.

Friday Mar 5 #

12 PM

Running 39:51 [2] 8.11 km (4:55 / km) +131m 4:33 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy seat lap with Tom and Finn. Nice.

Thursday Mar 4 #

12 PM

Running 37:37 [2] 8.63 km (4:22 / km) +105m 4:07 / km
shoes: Saucon Triumph ISO 5 - women’s

Solo duddingston loop. Felt alright, probably should have been more chill though. Will go out for another mooch with the boys later.
4 PM

Running 35:52 [2] 8.02 km (4:28 / km) +38m 4:22 / km
shoes: Saucon Triumph ISO 5 - women’s

Couple of meadows laps with Tom and Finn. Standard.

Wednesday Mar 3 #

11 AM

Running 36:06 [2] 8.0 km (4:31 / km) +118m 4:12 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy round Calton hill. Feel better than yesterday, still not 100% but good to go training wise.
4 PM

Running 40:31 [2] 8.52 km (4:45 / km) +103m 4:29 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy with Ro round Craigmillar and the hospital. Felt alright, nice route that I’d never done before. General feels of illness slowly fading away.
5 PM

Gym 20:00 [0]

2 sets of core post-run.

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