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Training Log: ErikNik

In the last 7 days:

activity # timemileskm+m
  Cross country ski1 1:11:19 9.51(7:30) 15.3(4:40) 283
  Running1 1:00:00
  Total2 2:11:19 9.51 15.3 283
«
1:11
0:00
SuMoTuWeThFrSa

Wednesday Jan 18 #

Running 1:00:00 [3]

25' riscaldamento + 6 x allunghi + potenziamento

Sunday Jan 15 #

Cross country ski 1:11:19 [3] 15.3 km (4:40 / km) +283m 4:16 / km

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