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Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Catching Features3 1:27:00
  Gym Workout2 47:00
  Road Running2 28:49 4.21(6:50) 6.78(4:15)
  Cross Country Skiing1 28:05 1.98(14:13) 3.18(8:50)
  Rowing2 23:15 2.4 3.86
  Total6 3:34:09 8.59 13.82
  [1-5]3 2:07:09
«
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SaSuMoTuWeThFr

Friday Feb 24 #

8 PM

Road Running warm up/down 11:50 [3] 3.0 km (3:57 / km)

Gym Workout 30:00 [3]

Rowing 11:15 [3] 2.4 mi (4:41 / mi)

Thursday Feb 23 #

9 PM

Catching Features 30:00 [0]

Did some training planning/catching features; felt like I hadn't been putting in enough hours lately so I did some quick courses.

Tuesday Feb 21 #

6 PM

Catching Features 37:00 [0]

Sunday Feb 19 #

2 PM

Cross Country Skiing 28:05 [2] 3.18 km (8:50 / km)

5 PM

Road Running warm up/down 11:45 [3] 2.72 km (4:19 / km)

Gym Workout 17:00 [3]

Rowing 12:00 [3]

Road Running warm up/down 5:14 [3] 1.06 km (4:56 / km)

Saturday Feb 18 #

6 PM

Catching Features 20:00 [0]

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