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Attackpoint - performance and training tools for orienteering athletes

Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Gym Workout2 1:30:00
  Cross Country Skiing1 1:00:00
  Track and Field1 45:00
  Total4 3:15:00
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TuWeThFrSaSuMo

Sunday Mar 26 #

1 PM

Cross Country Skiing 1:00:00 [2]

Took an easier ski with Mom today in Gatineau Park.

Friday Mar 24 #

8 PM

Gym Workout 45:00 [3]

Wednesday Mar 22 #

3 PM

Track and Field 45:00 [4]

Track and Field Practice #1! 45 minute cardio circuit. Jump Squats, Push-ups, X-Jumps, Back and Forth, Plank, Bench jumps, skipping.

Tuesday Mar 21 #

8 PM

Gym Workout 45:00 [3]

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4+ days ago
Good Workout! 1  
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