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Attackpoint - performance and training tools for orienteering athletes

Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Gym Workout - Strength1 48:00
  XC Ski - Classic1 34:04
  Gym Workout - Flexibility1 20:00
  Mental Training - Mindfulness1 10:00
  Total3 1:52:04
  [1-5]3 1:42:04
«
0:48
0:00
SuMoTuWeThFrSa

Wednesday Nov 25 #

XC Ski - Classic 34:04 [2]

Tuesday Nov 24 #

Gym Workout - Strength 48:00 [1]

Monday Nov 23 #

Gym Workout - Flexibility 20:00 [1]

Mental Training - Mindfulness 10:00 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 28
Nov 21
Nov 14
Nov 7
Oct 31

Week
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Training hours by activity
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10
Nov 28
Nov 21
Nov 14
Nov 7
Oct 31

Week
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Training kilometers by activity
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100
Nov 28
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