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Attackpoint - performance and training tools for orienteering athletes

Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:00 2.98(23:28) 4.8(14:35)
  Roller Workout1 5:00
  Total2 1:15:00 2.98 4.8
«
1:10
0:00
SaSuMoTuWeThFr

Tuesday Dec 6 #

8 PM

Roller Workout 5:00 [2]

2x 1 min plank, push ups and sit ups

Saturday Dec 3 #

9 AM

Orienteering 1:10:00 [2] 4.8 km (14:35 / km)

Distance is approximate, took it slower today and refined my simplification skills.

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