Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Cross Country Skiing1 52:00 4.47(11:37) 7.2(7:13)
  Gym Workout2 50:00
  Road Running2 48:06 7.08(6:47) 11.4(4:13)
  Total3 2:30:06 11.56 18.6
«
1:00
0:00
SaSuMoTuWeThFr

Wednesday Jan 18 #

6 PM

Road Running warm up/down 10:21 [3] 2.31 km (4:29 / km)

Gym Workout 20:00 [2]

Road Running intervals 30:02 [4] 6.16 km (4:53 / km)

Tuesday Jan 17 #

6 PM

Road Running 7:43 [3] 1.82 mi (4:14 / mi)

Gym Workout 30:00 [3]

Pull-Ups, Inclined Sit-ups, rowing!

Sunday Jan 15 #

5 PM

Cross Country Skiing 52:00 [2] 7.2 km (7:13 / km)

Ski with Dad in Gatineau Park, just a light training.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar