Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Road Running1 48:22 5.9(8:12) 9.5(5:05)
  Cycling1 45:20 6.71(6:45) 10.8(4:12)
  Gym Workout - Strength1 45:00
  XC Ski - Skate1 30:29 3.23(9:26) 5.2(5:52)
  Total4 2:49:11 15.84 25.5
«
0:48
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

3 PM

XC Ski - Skate 30:29 [3] 5.2 km (5:52 / km)

Tuesday Jan 15 #

3 PM

Gym Workout - Strength 45:00 [1]

Monday Jan 14 #

8 PM

Road Running 48:22 [1] 9.5 km (5:05 / km)

Friday Jan 11 #

8 PM

Cycling 45:20 [1] 10.8 km (4:12 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

all weeks | months | years | as calendar