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Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  hiking1 4:00:00 8.6(27:54) 13.84(17:20)
  soccer2 3:05:00
  alpine skiing1 3:00:00
  cycling2 1:53:27 10.65 17.14
  running3 1:44:30 11.93(8:46) 19.2(5:27)
  orienteering1 1:01:25 4.13(14:52) 6.65(9:14)11 /19c57%
  strength2 20:00
  Total6 15:04:22 35.31 56.8311 /19c57%
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WeThFrSaSuMoTu

Monday Feb 27 #

running 46:38 [3] 6.2 mi (7:31 / mi)
shoes: Asics gel excite-4

First official track practice!!! In the snow!!! (this is slightly sarcastic excitement.) Fastish pace to drug park with the team, then I stopped for a bathroom break and ran a fastish pace back. Didn't even notice my feet the whole run.

running (dynamics/strides) 7:00 [3] 0.61 mi (11:28 / mi)
shoes: Asics gel excite-4

foot springy things, high skips, bounds, then 2 buildups on the track

strength 10:00 [3]

track season means team core season!

Sunday Feb 26 #

running 37:31 [3] 4.0 mi (9:23 / mi)
shoes: Brooks Ravenna 7

quick short morning run before soccer

soccer warm up/down 30:00 [2]

soccer (game) 1:15:00 [4]

Frustrating 0-0 at half but we got 3 goals in the second half, 2 of which were assists from me. Wore a brace for my rolled ankle but got a good cleat to my other ankle... thanks #9...

Saturday Feb 25 #

running warm up/down 9:36 [2] 0.82 mi (11:42 / mi)
shoes: inov8 oroc 340

orienteering 1:01:25 [3] ***** 4.13 mi (14:52 / mi)
spiked:11/19c shoes: inov8 oroc 340

spiked a decent number but the ones I didn't spike, I REALLY didn't spike. Shaky on the first 9, mistakes on 4, 8, 9, 11, 14, and 19. Stopped between 3 and 4 to help a lost Kathy, and stopped when I saw Emma sprain her ankle between 8 and 9. (then I proceeded to forget my exact location and waste 3 minutes on 9.) Walked through some gross scummy water to 12 and almost fell through some ice on the way to 14 but nonetheless I had a ton of fun and this was one of the most enjoyable maps I've ever orienteered on!

My feet felt okayish on the course. I'm doing an actual run tomorrow so we'll see how they do but I think they're getting better.

running warm up/down 3:45 [1] 0.3 mi (12:30 / mi)
shoes: inov8 oroc 340

Friday Feb 24 #

hiking 4:00:00 [2] 8.6 mi (27:54 / mi)
shoes: Brooks Ravenna 7

Easy hike up Rattlesnake with 2 teammates

soccer 1:20:00 [2]

Thursday Feb 23 #

alpine skiing 3:00:00 [3]

Just realized how stupid it is to log 7 hours of skiing if half of that is sitting on chair lifts!

cycling (spinning) 1:00:00 [3]

strength 10:00 [3]

Wednesday Feb 22 #

cycling (road) 53:27 [3] 10.65 mi (5:01 / mi)

Taking more time off of running for my feet. Gonna try running again on Friday

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