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Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running2 1:00:55 7.05(8:38) 11.35(5:22)
  cycling1 30:00 7.53(3:59) 12.12(2:29)
  strength1 20:00
  Total2 1:50:55 14.58 23.46
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TuWeThFrSaSuMo

Wednesday Apr 19 #

running 29:00 [3] 3.4 mi (8:32 / mi)
shoes: Asics gel excite-4

running (barefoot) 10:00 [2] 1.2 mi (8:20 / mi)

strides and cooldown on the turf

Tuesday Apr 18 #

running (barefoot) 21:55 [3] 2.45 mi (8:57 / mi)

laps on the turf until it started thundering, and the boys soccer coach claimed he saw lightning and made our track coaches get off the field too... :|

cycling (elliptical) 30:00 [3] 7.53 mi (3:59 / mi)

10min regular ol' spinning, then did 6 sets 1min level 12+1min level 7, 6 sets 30sec level 15+30sec level 7

strength 20:00 [3]

team core w/medicine ball, pullups, tricep extensions, dumbbell rows

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