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Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running6 4:39:00 33.6 54.07
  soccer2 3:00:00
  orienteering1 1:24:02
  strength1 10:00
  Total6 9:13:02 33.6 54.07
«
2:27
0:00
MoTuWeThFrSaSu

Saturday Dec 3 #

running warm up/down 10:00 [1]
shoes: asics gel excite 3

orienteering 36:21 [4]
shoes: asics gel excite 3

Varsity course

orienteering 47:41 [4]
shoes: asics gel excite 3

long advanced. I was tired from my previous race so not going super fast, so instead I made it my focus to always be looking ahead.

Friday Dec 2 #

running 56:00 [3] 7.2 mi (7:47 / mi)
shoes: Asics gel excite-4

Maple Hills with Nicole. We started out at 7:30 pace for the first couple miles, but my legs were sore and Nicole was tired so we slowed down a bit.

strength 10:00 [3]

Thursday Dec 1 #

running 54:00 [3] 6.7 mi (8:04 / mi)
shoes: Asics gel excite-4

DQ with Nicole. Some of my teammates were getting attacked by a territorial owl near the woods this week, so we decided to take the less adventurous route and avoid a more wild running experience... came back to the track and did 2x400 and 2x300 fast for kicks

soccer 1:30:00 [3]

footwork drills for the first part of practice, small-field possession, then small-field scrimmage

Wednesday Nov 30 #

running 52:00 [3] 6.5 mi (8:00 / mi)
shoes: Asics gel excite-4

dq w/teammates, then 2 laps of 200m buildups. cooled down barefoot on the grass since my shins were feeling tight and my ankle was hurting from practice yesterday.

Tuesday Nov 29 #

running 57:00 [3] 7.2 mi (7:55 / mi)
shoes: Asics gel excite-4

lake boren

soccer 1:30:00 [3]

30 min warmup drills, then scrimmage with the '00s. I got cleated in the ankle pretty hard by their defender and it ended up bleeding through my sock...

Monday Nov 28 #

running 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Asics gel excite-4

my stomach was hurting so I did a shorter run and had to slow down in the middle.

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