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Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running6 5:53:23 40.77(8:40) 65.61(5:23)
  conditioning5 2:32:00
  hiking1 2:00:00 3.11(38:37) 5.0(24:00)
  Total12 10:25:23 43.88 70.61
  [1-5]11 9:05:23
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WeThFrSaSuMoTu

Tuesday Nov 13 #

3 PM

running 1:05:00 [2] 7.0 mi (9:17 / mi)
shoes: Asics GT-2000 6

gorgeous easy run in the snow around NE side of town with Laina and Serafina!
4 PM

conditioning (core) 6:00 [3]

conditioning (stretching/rolling) 10:00 [0]

Monday Nov 12 #

10 AM

running hills 1:07:00 [3] 7.0 mi (9:34 / mi)
shoes: Asics GT-2000 6

Got some more boys to do some more hills with me
8x250m hill sprints, first half flat, second half maintaining uphill. No splits bc no watch but felt strong and consistent and was able to stick with Dwyer and Cody each time :) Also a cute puppy ran over to me!!!
11 AM

conditioning (plyometrics) 25:00 [3]

back to 3 sets, got Serafina to join me so was good :)

conditioning (stretching/rolling) 5:00 [0]

conditioning (core) 5:00 [3]

balance core! plank w/ bosu ball, sprint complex, russian twists on bosu ball w/ medicine ball, exercise ball pike plank, bosu ball crunches

Sunday Nov 11 #

hiking 2:00:00 [1] 5.0 km (24:00 / km)

various lil hikes around Yellowstone! UPDATE I got a used watch from Ebay will be here next week :))

Saturday Nov 10 #

8 AM

running 50:00 [3] 6.3 mi (7:56 / mi)
shoes: Asics GT-2000 6

run in da SNOW with Matt, Dwyer, and Cody! Sucked to have snow in my eyes the whole time, but great to be running with real, live, actual people :)))

Friday Nov 9 #

8 AM

running long 1:26:00 [3] 10.4 mi (8:16 / mi)
shoes: Asics GT-2000 6

run with new pal Dwyer, the kid who's starting the running club! Snow really isn't that bad to run in.
12 PM

conditioning (yoga) 50:00 [0]

Yoga Fridays are BACK

Thursday Nov 8 #

8 AM

running 32:53 [3] 4.15 mi (7:55 / mi)
shoes: Asics GT-2000 6

solid quick morning run with Matt before rushing to vocal performance
5 PM

conditioning (core) 11:00 [3]

core 1

conditioning (stretching/rolling) 15:00 [0]

hammys have been tight for too long. knees and ankles need to stop being old and creaky

Wednesday Nov 7 #

8 AM

running warm up/down 10:00 [2] 0.8 mi (12:30 / mi)
shoes: Asics GT-2000 6

running intervals 38:00 [4] 4.55 mi (8:21 / mi)
shoes: Asics GT-2000 6

all on the treadmill. Because my watch is broken and I need pacing and timing for workouts. :/
4x5min with 2min rest, went for 6:40-7 min/mile pace, so would rapidly press the speed button until I got up to 8.6-9mph, then back to 6-6.5mph for the rest. Followed by 6x30-30s, a lot harder to do because it takes 10 seconds to press the button to increase/decrease speed (goes by increments of .1mph).
It was easy to feel good physically in such a controlled environment, hard to be at peace of mind though

running warm up/down 4:30 [2] 0.57 mi (7:54 / mi)
shoes: Asics GT-2000 6

9 AM

conditioning (lifting) 25:00 [4]

Deadlifts: 1x15, 95lbs
Stepback lunge: 3x12, 30lbs
Power cleans: 3x3, 50lbs
Goblet squat: 2x12, 30lb
Push press: 2x12, 25lbs
Beast makers: 1x20, 15lbs

This was hard, especially right after running intervals. Push press was especially difficult, I had forgotten that I decreased weight to 25lb and accidentally did 30 so that was rough
7 PM

Note

MSU Running Club meeting! Some kid is starting up a competitive running club (we didn't have one before), and first meeting was today. I'll be serving as treasurer, and we're working to get the club officially approved by the school so we can start going to meets. Woooo

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