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Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running5 4:52:28 35.46(8:15) 57.06(5:08)
  hiking1 3:47:00 8.46(26:51) 13.61(16:41)
  rock climbing1 45:00
  conditioning4 32:30
  swimming1 21:51 0.43(50:14) 0.7(31:13)
  Total6 10:18:49 44.35 71.37
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3:53
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SaSuMoTuWeThFr

Thursday Sep 20 #

running 47:37 [3] 9.65 km (4:56 / km)
shoes: Asics GT-2000 6

Matt and Sean took it out wayyy fast. I turned around at 3 because my 5k is this Saturday and I went easy by myself on the way back. But I wasn't about to show some random boys that I couldn't keep up with a 7:10 pace...

swimming 21:51 [3] 0.7 km (31:13 / km)

swimming is hard.
I think this went better than last time though? And I ate before so I had more time to swim before class.

Wednesday Sep 19 #

running warm up/down 11:28 [2] 2.09 km (5:29 / km)
shoes: Asics GT-2000 6

running intervals 38:08 [4] 8.62 km (4:25 / km)
shoes: Asics GT-2000 6

3-2-1 at interval pace with 90s rest, 10min tempo, 3-2-1, 6x30-30s

Paces (per km):
4:24, 4:09, 3:56
4:14
3:54, 4:11, 3:36
30-30s were all around 3:30

First 3-2-1 was a bit slow, did them in a hilly park and ran willy-nilly around trees, up and down hills, was fun. Tempo felt good at first, but once I headed out of the shelter of Peet's Hill, I was facing a massive headwind which made it 100x harder work. My stomach also hurt to the point where I had to stop mid tempo, which is always discouraging. I'm actually really impressed with the 4:14 pace given the headwind. For the second 3-2-1, the 2 minute was all headwind, and the 1 minute the wind sped me up.

running warm up/down 15:17 [2] 2.75 km (5:33 / km)
shoes: Asics GT-2000 6

rock climbing 45:00 [2]

chill day, met some pals at the MSU gym, tried some new routes

Tuesday Sep 18 #

running 38:24 [2] 7.05 km (5:27 / km)
shoes: Asics GT-2000 6

cold ass run with Serafina and James

conditioning (core) 5:00 [2]

Monday Sep 17 #

running 50:34 [3] 9.81 km (5:09 / km)
shoes: Asics GT-2000 6

ha I ran g kilometers today

conditioning (plyometrics) 16:30 [4]

2 sets this time. Used 2 8-lb dumbells again. Sore all day from this

Sunday Sep 16 #

hiking 2:04:00 [3] 6.5 km (19:05 / km)

Up Baldy with Kieran and Aly! Cool views. Trail was very steep and kinda sucked to hike up

hiking 1:43:00 [2] 7.11 km (14:29 / km)

The down climb. Very steep and sucked even more to go down. *hike didn't suck but calves and knees disliked*

conditioning (core) 6:00 [3]

6 minute abzzzz

Note

skipped running today since I only needed 3 more miles to hit 40 for the week, and the hike was pretty legit. For mileage purposes I'm thinking hold 40 since I'm gonna be hiking, biking, swimming, and enough stuff to supplement running that hitting 50 won't be super necessary.

Note

I watched my pals on the MSU xc team race their season opener yesterday and it made me miss xc and racing and my team :/ Really leaning towards walking on next year

Saturday Sep 15 #

running long 1:31:00 [2] 17.09 km (5:19 / km)
shoes: Asics GT-2000 6

This run started out great. Found a new park, did a lil loop, found a port-a-potty, headed out on the cow trails (disclaimer: the upperclassmen from tri club told me that the cows in the hills east of campus do not give a shit, so I just ran right past them. They were right.), then took a trail I had ran past but not gone on. My stomach started acting up on the cow trails right before Kagy, but it got worse on the trail in the Painted Hills neighborhood. I probably stopped a total of 10 times on this run. One was to look at a red fox, so that was cool. The other nine were for my stomach, so that sucked. Despite all the pain and discomfort it was a really cool run. After I was at 90 min and 17k I decided to just walk the rest of the way back to the Quads.. better luck next time. :/

conditioning (core) 5:00 [2]

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