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Attackpoint - performance and training tools for orienteering athletes

Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  orienteering1 2:13:23 6.77(19:42) 10.9(12:14)19c
  running3 1:17:11 8.37(9:13) 13.47(5:44)
  agility/plyo1 10:00
  strength1 10:00
  Total3 3:50:34 15.14 24.3719c
«
2:51
0:00
SuMoTuWeThFrSa

Wednesday Jun 21 #

agility/plyo warm up/down 10:00 [2]
shoes: inov8 oroc 280

strength 10:00 [3]

running warm up/down 11:51 [3] 0.94 mi (12:36 / mi)
shoes: inov8 oroc 280

orienteering 1:26:00 [3] *** 3.5 mi (24:34 / mi)
15c shoes: inov8 oroc 280

First training in Finland! Started with 3 mini loops focusing on distance estimation. I went pretty slow the first part to get used to the terrain. Second part I ran in a group with Sarah and Caroline taking turns leading or following without looking at the map. I kept getting thrown off with the bare rock areas.


Control challenge: 297

running warm up/down 6:21 [2] 0.81 mi (7:50 / mi)
shoes: inov8 oroc 280

orienteering 38:30 [3] *** 2.31 mi (16:40 / mi)
4c shoes: inov8 oroc 280

For this training we each picked our own 2-3k course from a set of controls. This one went pretty badly for me. I found 61 and 38 with not too much trouble other than the problem that I wrote the number 61 right in the way of my attack. I think I got off on my compass to 53 because I ended up in some weird marshy area that didn't match my map and eventually got to the clearcut west of the control. I found the circle from there but there was no marker, so I wasted another 10 minutes looking around and thinking I was lost before deciding I wasn't going to find it. 52 I got to the small hilltop just northwest of 52 and wasted a lot of time being disoriented, looking at the hill 52 was on and wondering where it was on the map before I saw Jan Erik get it and realized how stupidI was. We had to be back by 5:45 and it was already 5:50 so I had to cut my course there. Took a bad bearing out of 52 and somehow hit the south side of the yellow marsh. There were good parts but a lot of bad parts.

Control challenge: 301

orienteering warm up/down 8:53 [3] 0.96 mi (9:15 / mi)
shoes: inov8 oroc 280

Tuesday Jun 20 #

Note
(rest day)

Travel day! Go follow Team USA's adventures on https://usajwoc2017.wordpress.com/

Monday Jun 19 #

running 22:59 [2] 3.06 mi (7:31 / mi)
shoes: Asics gel excite-4

Quick run before flying out for Finland!

Sunday Jun 18 #

running 36:00 [3] 3.56 mi (10:07 / mi)
shoes: asics gel excite 4

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