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Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running3 2:09:40 14.45(8:59) 23.25(5:35)
  conditioning3 1:40:00
  Total5 3:49:40 14.45 23.25
«
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MoTuWeThFrSaSu

Friday Jan 18 #

Note

looking ahead at Anza Borrego this weekend, I'm excited to compete but wishing that the weeks leading up to it had been better. I can't really do anything about getting sick for 3 weeks and this the low training volume, but I'm disappointed in other aspects of my training - sleep, eating well, acore, and stretching. Not doing these things well is a bad habit to get into, and I can't let having a busy schedule this semester be an excuse. Gotta work on getting these things right next week so that I'll be ready to prepare myself fully for the meets later this year.

Thursday Jan 17 #

5 PM

running 38:47 [3] 7.6 km (5:06 / km)
shoes: Saucony Guide 10

a nice night run with Dwyer, explored some dead end roads before running to the MSU organic farms and back.

Wednesday Jan 16 #

5 PM

conditioning (zumba) 30:00 [2]

got out of chem lab a lil early so I decided to try out a free zumba class at my school's gym. Was super uncoordinated and awkward at first, but everyone was just having fun and moving around and it ended up being a blast! in the future I'll probably spend this time running since 5 or 6pm is really my only break on Wednesdays...

Tuesday Jan 15 #

4 PM

running 40:53 [1] 6.23 km (6:34 / km)
shoes: Saucony Kinvara 8

FIRST PRACTICE OF MSU RUNNING CLUB!!! Super chill, the 7 guys took off right away so I stuck with the 2 gals since they didn't know the way. Gorgeous but I wish it woulda either been faster or I'd worn more clothes because I was freezing.

conditioning (strength) 40:00 [3]

Tri club arm/upper body day. Some warmups, then 4x10 overhead press (20lb), 4x10 assisted pullups (-50lb), 10 turkish situps. Tacked on my own core at the end.

Monday Jan 14 #

7 AM

running 50:00 [3] 9.42 km (5:18 / km)
shoes: Saucony Guide 10

A nice dawn run with Matt and a new girl Zoe who's a grad student and joined the running club. Body was exhausted and slowing down the pace helped a lot.
5 PM

conditioning (strength) 30:00 [3]

Tri club workout. Mondays are leg days, so did some warmup exercises, then lunges and iso split squats with 20lbs

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