Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running7 6:24:57 47.62(8:05) 76.63(5:01)
  rock climbing1 1:00:00
  orienteering1 54:36 3.6(15:09) 5.8(9:25)
  conditioning1 40:00
  Total9 8:59:33 51.22 82.43
«
2:41
0:00
SuMoTuWeThFrSa

Friday Aug 18 #

running 1:13:47 [3] 15.0 km (4:55 / km)
shoes: Asics excite4 3

Jimi with Arne plus extra on the track

Note

All my friends are seniors and they're leaving for college and I'm sad :(

Thursday Aug 17 #

running hills 1:20:00 [4] 15.3 km (5:14 / km)
shoes: Asics excite4 2

Trail around Lake Youngs, went hard on the uphills and moderately slow on the rest. First hill kinda killed me and I had multiple sideaches
Forgot watch so estimating time.

Note

NEW SHOES CAME!!!!!

Wednesday Aug 16 #

running 28:40 [2] 5.8 km (4:57 / km)
shoes: Asics excite4 2

orienteering 54:36 [2] 5.8 km (9:25 / km)
shoes: Asics excite4 2

went with a group of 3 friends who've never orienteered before, plus 3 others as another group. At least two are interested in joining WIOL!

Tuesday Aug 15 #

running 1:09:00 [4] 13.5 km (5:07 / km)
shoes: Asics excite4 2

Lake Boren. I tried tempoing AGAIN and my stomach felt terrible. I stopped twice mid-tempo and decided to do what I could to run fast when my stomach would let me.

Monday Aug 14 #

running 1:01:35 [3] 12.9 km (4:46 / km)
shoes: Asics excite4 2

Jimi with Sam, Jake, and Luke on the way out, and Carlyn and Dhaman a bit slower on the way back.
6 PM

conditioning 40:00 [3]

Dhaman's MIT strength routine. I started with 25s but had to switch to 20s on the lunges because I felt like my hamstrings were going to split.... maybe next time...
9 PM

rock climbing 1:00:00 [2]

Last day with Kelsey and Brigette before they leave for Cal Poly :((

Sunday Aug 13 #

6 AM

running 30:39 [3] 6.6 km (4:39 / km)
shoes: Asics excite4 2

Had to split my run into 2 today because of an all-day work party I volunteered for
8 AM

Note

Trail work party--shoveling, lifting rocks, buckets of dirt, hiking ~1 mile
4 PM

running 41:16 [2] 7.53 km (5:29 / km)
shoes: Asics excite4 2

« Earlier

Recent Comments

1 day ago
:( 1  
7+ days ago
Training 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
012345678910111213141516
17
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar