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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling9 5:31:57 55.56(5:59) 89.41(3:43) 776
  Running6 3:52:16 26.36(8:49) 42.42(5:29) 349
  Total15 9:24:13 81.91(6:53) 131.82(4:17) 1125
  [1-5]15 9:03:02
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MoTuWeThFrSaSu

Saturday Mar 25 #

Note

I think I made the right decision not going to Canberra this weekend. It seemed quite unusual to have a Sprint Distance qualification with only 30% making the final, based on a forest race with little resemblance to Sprint Distance. Heat allocation also looked uneven, which would have been frustrating for some, and very lucky for others.
That does not seem very fair. Why would we organise competitions that introduce such an element of luck?
7 AM

Running 12:06 intensity: (3 @0) + (1:10 @1) + (6:09 @2) + (4:39 @3) + (5 @4) 1.94 km (6:14 / km) +15m 6:00 / km
ahr:121 max:145

Running race 19:09 intensity: (19 @1) + (3 @2) + (25 @3) + (2:58 @4) + (15:24 @5) 5.1 km (3:45 / km) +33m 3:38 / km
ahr:165 max:187

Studley Parkrun
3rd place. 9 seconds faster than last week.
It was quite warm and humid this morning.


No NOL for me this weekend unfortunately. Torren has a basketball grand final this afternoon, and representative AFL trials tomorrow. Mason also has his last 2 cycling races tomorrow at Caribbean Gardens.

Friday Mar 24 #

8 AM

Cycling 40:20 intensity: (4:40 @0) + (28:36 @1) + (6:45 @2) + (12 @3) + (7 @4) 9.82 km (4:06 / km) +62m 3:59 / km
ahr:89 max:159

3 PM

Running 17:59 intensity: (4:30 @1) + (10:24 @2) + (2:40 @3) + (24 @4) + (1 @5) 2.48 km (7:15 / km) +11m 7:06 / km
ahr:112 max:166

Thursday Mar 23 #

8 AM

Cycling 30:58 intensity: (1:46 @0) + (23:02 @1) + (6:02 @2) + (8 @3) 9.81 km (3:09 / km) +67m 3:03 / km
ahr:89 max:129

12 PM

Running 41:18 intensity: (49 @0) + (10:21 @1) + (11:28 @2) + (14:38 @3) + (4:02 @4) 6.61 km (6:15 / km) +85m 5:52 / km
ahr:115 max:148

5 PM

Cycling 51:02 intensity: (1:10 @0) + (37:10 @1) + (11:27 @2) + (1:15 @3) 11.16 km (4:34 / km) +132m 4:19 / km
ahr:90 max:135

Wednesday Mar 22 #

8 AM

Cycling 32:20 intensity: (2:20 @0) + (21:24 @1) + (8:23 @2) + (8 @3) + (5 @4) 9.8 km (3:18 / km) +62m 3:12 / km
ahr:93 max:147

1 PM

Running 42:42 intensity: (2:45 @1) + (25:11 @2) + (14:46 @3) 7.87 km (5:26 / km) +74m 5:11 / km
ahr:120 max:133

6 PM

Cycling 45:34 intensity: (1:30 @0) + (31:42 @1) + (11:19 @2) + (1:03 @3) 10.45 km (4:22 / km) +106m 4:09 / km
ahr:95 max:130

Tuesday Mar 21 #

8 AM

Cycling 32:48 intensity: (2:34 @0) + (24:17 @1) + (5:37 @2) + (20 @3) 9.64 km (3:24 / km) +65m 3:17 / km
ahr:90 max:141

12 PM

Running 1:10:17 intensity: (3:50 @1) + (20:52 @2) + (24:22 @3) + (8:00 @4) + (13:13 @5) 12.24 km (5:45 / km) +112m 5:29 / km
ahr:135 max:181

5 x 1km @ Olympic Park
6 PM

Cycling 37:10 intensity: (3:25 @0) + (23:50 @1) + (9:34 @2) + (21 @3) 9.66 km (3:51 / km) +100m 3:39 / km
ahr:93 max:135

Monday Mar 20 #

8 AM

Cycling 34:12 intensity: (2:24 @0) + (22:35 @1) + (9:06 @2) + (7 @3) 9.58 km (3:34 / km) +77m 3:26 / km
ahr:96 max:126

1 PM

Running 28:45 intensity: (2:32 @2) + (25:00 @3) + (1:13 @4) 6.18 km (4:39 / km) +19m 4:35 / km
ahr:133 max:145

5 PM

Cycling 27:33 intensity: (30 @0) + (17:43 @1) + (8:20 @2) + (1:00 @3) 9.48 km (2:54 / km) +104m 2:45 / km
ahr:99 max:131

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