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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling8 4:30:06 48.56(5:34) 78.15(3:27) 739
  Running4 3:27:56 24.71(8:25) 39.77(5:14) 596
  Cricket1 3:00:00
  Orienteering1 42:23 6.06(7:00) 9.75(4:21) 71
  Total14 11:40:25 79.33 127.67 1407
  [1-5]14 11:25:54
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4:06
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

8 AM

Cycling 31:50 intensity: (20:25 @1) + (4:40 @2) + (6:45 @3) 9.79 km (3:15 / km) +72m 3:08 / km
ahr:104 max:138

12 PM

Running 1:01:00 intensity: (2:50 @1) + (13:24 @2) + (18:32 @3) + (21:11 @4) + (5:03 @5) 10.6 km (5:45 / km) +299m 5:03 / km
ahr:137 max:172

Descending Set
1000, 1000, 750, 500, 250m
After a sluggish warm up, I felt great and had good leg speed today. I did a 1000m in 3:07.
6 PM

Cycling 41:25 intensity: (16 @0) + (28:27 @1) + (8:54 @2) + (3:48 @3) 10.62 km (3:54 / km) +103m 3:43 / km
ahr:96 max:136

Wednesday Feb 22 #

8 AM

Cycling 30:52 intensity: (1:12 @0) + (19:35 @1) + (8:23 @2) + (1:29 @3) + (13 @4) 9.8 km (3:09 / km) +78m 3:02 / km
ahr:96 max:149

5 PM

Cycling 29:16 intensity: (15:41 @1) + (9:47 @2) + (3:47 @3) + (1 @4) 9.42 km (3:06 / km) +102m 2:57 / km
ahr:105 max:142

7 PM

Orienteering 42:23 intensity: (25 @1) + (8 @2) + (47 @3) + (16:39 @4) + (24:24 @5) 9.75 km (4:21 / km) +71m 4:12 / km
ahr:158 max:177

Park & Street Orienteering
Blackburn Creeklands



I was feeling a bit tired, and found it hard to maintain top speed on a warm night.

Tuesday Feb 21 #

8 AM

Cycling 32:28 intensity: (3:20 @0) + (21:33 @1) + (7:35 @2) 9.79 km (3:19 / km) +63m 3:13 / km
ahr:89 max:124

11 AM

Running 37:43 intensity: (3:44 @1) + (9:32 @2) + (14:25 @3) + (10:02 @4) 6.95 km (5:26 / km) +148m 4:54 / km
ahr:128 max:159

Mona fartlek on my own along South Wharf. This was a short session as I had to get back for a lunch time meeting.
6 PM

Cycling 38:02 intensity: (3:30 @0) + (25:03 @1) + (8:38 @2) + (51 @3) 9.46 km (4:01 / km) +146m 3:44 / km
ahr:90 max:130

Monday Feb 20 #

8 AM

Cycling 34:01 intensity: (3:05 @0) + (21:44 @1) + (8:30 @2) + (42 @3) 9.85 km (3:27 / km) +76m 3:20 / km
ahr:93 max:132

12 PM

Running 42:53 intensity: (23 @1) + (11:29 @2) + (30:54 @3) + (7 @4) 8.18 km (5:15 / km) +82m 5:00 / km
ahr:127 max:143

4 PM

Cycling 32:12 intensity: (3:08 @0) + (19:27 @1) + (8:44 @2) + (43 @3) + (10 @4) 9.43 km (3:25 / km) +101m 3:15 / km
ahr:93 max:146

Sunday Feb 19 #

Cricket 3:00:00 [1]

Dennis World Cup cricket tournament.

A fun social day of cricket with teams of 6 playing 3 matches of 5 overs a side. The best part was the opportunity to play with Torren, Mason and Clive; three generations in one team, along with Josh and Garry Jedretich.

We played in Division 2, mostly kids and Dads. Seniors and U18s were playing in Division 1.

It was cool and there were a few showers during the day, so some games were interrupted, but mostly it was ok.

Game 1, win - I made about 12 runs at #3, before being run out from a direct hit chasing a quick single. I bowled some leg spin and clean bowled one of the Dads from the other team who was looking quite dangerous.

Game 2, win - my contribution with the bat was a crowd catch in the previous game giving me 5 bonus runs. I had to run about 20m to my right to take the catch. I didn't bat, but it was fun to watch Torren and Dad open the batting together. I bowled a nice over for just 1 run (when they needed to score about 10 an over), and also took a catch running in from cover.

Game 3, win - I hit a 4 to square leg off my first ball. I made 18 no off about 10 balls before retiring. I then dismissed their best batsmen caught behind.

The rain set in for the final, so we ended up winning the Division 2 World Cup with 3 wins from 3 games. Great fun and we even came home with a huge trophy!
8 AM

Running 1:06:20 intensity: (2:53 @1) + (2:18 @2) + (45:23 @3) + (15:46 @4) 14.05 km (4:43 / km) +67m 4:37 / km
ahr:135 max:156

MMM Sunday run from Eaglemont.
I cut this shorter than the rest of the pack who were heading out for 20km. I had to be back in time to play cricket.

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