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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running4 3:12:25 22.44(8:35) 36.11(5:20) 112
  Cycling1 56:36 9.88(5:44) 15.89(3:34) 363
  Total5 4:09:01 32.31(7:42) 52.0(4:47) 475
  [1-5]5 4:08:31
«
1:45
0:00
ThFrSaSuMoTuWe

Sunday Jan 22 #

2 PM

Running 3:12 intensity: (16 @1) + (1:11 @2) + (1:45 @3) 0.46 km (7:01 / km) +2m 6:50 / km
ahr:122 max:134

Running 1:20:19 intensity: (13 @1) + (2:06 @2) + (27:04 @3) + (40:55 @4) + (10:01 @5) 17.4 km (4:37 / km) +36m 4:34 / km
ahr:145 max:168

Beach run
Ocean Grove to Point Lonsdale and return

Included 2 x 2km and 1 x 1km efforts on the return journey.

The lighthouse at Point Lonsdale didn't look that far away. However, distances can be deceptive on the beach!

Saturday Jan 21 #

8 AM

Running 48:39 intensity: (4:20 @1) + (14:10 @2) + (23:22 @3) + (6:43 @4) + (4 @5) 6.72 km (7:15 / km) +60m 6:56 / km
ahr:127 max:161

12 PM

Cycling 56:36 intensity: (30 @0) + (31:51 @1) + (14:57 @2) + (8:50 @3) + (28 @4) 15.89 km (3:34 / km) +363m 3:12 / km
ahr:101 max:149

Friday Jan 20 #

Running 20:00 [2] 4.0 km (5:00 / km)

Short run to test out my sore left foot.
It was painful to start, but did get a little better as I continued my run.

Thursday Jan 19 #

7 PM

Running 40:15 intensity: (1:48 @1) + (3:04 @2) + (29:19 @3) + (5:58 @4) + (6 @5) 7.53 km (5:21 / km) +14m 5:18 / km
ahr:133 max:160

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