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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running4 1:33:00 7.74(12:01) 12.45(7:28) 76
  Orienteering2 33:44 4.18(8:05) 6.72(5:01) 55
  Total5 2:06:44 11.91(10:38) 19.17(6:37) 131
  [1-5]5 2:06:43
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FrSaSuMoTuWeTh

Tuesday Apr 25 #

1 PM

Running 45:56 intensity: (1 @0) + (3:23 @1) + (11:51 @2) + (23:39 @3) + (7:02 @4) 5.54 km (8:17 / km) +29m 8:04 / km
ahr:129 max:151

Monday Apr 24 #

8 AM

Running 11:19 intensity: (2:35 @1) + (4:46 @2) + (3:58 @3) 1.66 km (6:50 / km) +13m 6:34 / km
ahr:114 max:138

1 PM

Orienteering 16:18 intensity: (15 @1) + (7 @2) + (33 @3) + (1:21 @4) + (14:02 @5) 3.42 km (4:46 / km) +55m 4:25 / km
ahr:167 max:193

Sunday Apr 23 #

8 AM

Running 25:18 intensity: (6:38 @1) + (11:55 @2) + (6:41 @3) + (4 @4) 3.69 km (6:52 / km) +17m 6:42 / km
ahr:112 max:142

1 PM

Orienteering 17:26 intensity: (13 @1) + (12 @2) + (7 @3) + (49 @4) + (16:05 @5) 3.3 km (5:17 / km)
ahr:167 max:183

Running 10:27 intensity: (18 @1) + (2:37 @2) + (7:32 @3) 1.56 km (6:41 / km) +17m 6:20 / km
ahr:125 max:138

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Recent Weeks:

Week
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Training hours by intensity
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14
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
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Training hours by activity
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15
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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Training kilometers by activity
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180
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