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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:01:16 21.22(5:43) 34.16(3:33) 220
  Running1 1:24:22 9.8(8:37) 15.77(5:21) 119
  Total4 3:25:38 31.02(6:38) 49.92(4:07) 338
  [1-5]4 3:25:11
«
2:56
0:00
ThFrSaSuMoTuWe

Friday Nov 9 #

8 AM

Cycling 29:19 intensity: (3:22 @1) + (7:58 @2) + (10:38 @3) + (7:21 @4) 9.26 km (3:10 / km) +60m 3:04 / km
ahr:128 max:156

Thursday Nov 8 #

8 AM

Cycling 33:46 intensity: (19 @0) + (14:53 @1) + (11:46 @2) + (6:26 @3) + (22 @4) 9.86 km (3:25 / km) +59m 3:19 / km
ahr:107 max:148

12 PM

Running tempo 1:24:22 intensity: (3:13 @1) + (12:18 @2) + (46:51 @3) + (9:56 @4) + (12:04 @5) 15.77 km (5:21 / km) +119m 5:09 / km
ahr:136 max:187

Mona fartlek
Extended warm down to the cricket shop in West Melbourne
4 PM

Cycling 58:11 intensity: (8 @0) + (28:41 @1) + (18:18 @2) + (9:34 @3) + (1:30 @4) 15.04 km (3:52 / km) +101m 3:45 / km
ahr:105 max:154

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Week
Ending		Training hours by intensity
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12
Nov 10
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Oct 27
Oct 20
Oct 13

Week
Ending		Training hours by activity
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12
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

Week
Ending		Training kilometers by activity
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160
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