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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:41 9.42(6:58) 15.16(4:20) 60
  Cycling2 1:01:50 12.81(4:50) 20.61(3:00) 93
  Total4 2:07:31 22.23(5:44) 35.78(3:34) 153
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TuWeThFrSaSuMo

Saturday Dec 3 #

Running race 18:56 [5] 5.1 km (3:43 / km)

Tuesday Nov 29 #

8 AM

Cycling 30:55 [2] 9.94 km (3:07 / km) +30m 3:04 / km

12 PM

Running 33:34 [2] 6.24 km (5:23 / km) +11m 5:20 / km

Running race 13:11 [5] 3.83 km (3:27 / km) +49m 3:14 / km

Tan Time Trial - with Midday Milers
I don't tend to race the Tan as much these days, particularly as I am based in Docklands. However, it was a nice day and we had a group of around 30 running today.
The pack was not as fast as it used to be. I was in the second group, with just one runner going under 13 today.
I was happy to come in 4th in 13:11. I purposely avoided looking at my watch, and just ran on feeling, pushing quite hard, and trying to avoid the many pedestrians out for a walk in the sunshine.
I started well, lost a bit of time in the middle, but then finished off the last km reasonably well.
6 PM

Cycling 30:55 [2] 10.67 km (2:54 / km) +63m 2:49 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
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12
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training kilometers by activity
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160
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

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