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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:38:50 14.27(11:08) 22.97(6:55) 317
  Running6 2:35:27 11.88(13:05) 19.11(8:08) 155
  Cycling2 1:02:53 11.9(11.4/h) 19.15(18.3/h) 235
  Total8 6:17:10 38.05(9:55) 61.23(6:10) 706
  [1-5]8 6:02:20
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WeThFrSaSuMoTu

Tuesday Jul 5 #

12 PM

Running 11:56 intensity: (4 @0) + (4:14 @1) + (2:37 @2) + (5:01 @3) 1.47 km (8:07 / km) +17m 7:40 / km
ahr:107 max:133

Running 58:30 intensity: (15:48 @1) + (12:07 @2) + (12:58 @3) + (14:39 @4) + (2:58 @5) 8.32 km (7:02 / km) +59m 6:47 / km
ahr:123 max:164

Sunday Jul 3 #

2 PM

Running 11:38 intensity: (3:59 @1) + (7:32 @2) + (7 @3) 1.76 km (6:37 / km) +4m 6:32 / km
ahr:111 max:125

Orienteering 11:04 intensity: (26 @1) + (11 @2) + (57 @3) + (9:15 @4) + (15 @5) *** 2.08 km (5:19 / km) +17m 5:07 / km
ahr:145 max:161

Sprint training with Mason at Monash Uni

Orienteering 12:15 intensity: (31 @1) + (32 @2) + (1:11 @3) + (10:01 @4) *** 2.76 km (4:26 / km) +4m 4:25 / km
ahr:145 max:158

Sprint training with Mason at Monash Uni

Running 3:49 intensity: (3:09 @2) + (40 @3) 0.7 km (5:26 / km) +3m 5:20 / km
ahr:121 max:127

Saturday Jul 2 #

1 PM

Running 7:15 intensity: (48 @1) + (5:45 @2) + (42 @3) 1.21 km (6:01 / km)
ahr:115 max:131

Orienteering 1:06:25 intensity: (8:29 @1) + (10:51 @2) + (20:03 @3) + (27:02 @4) 9.06 km (7:20 / km) +110m 6:55 / km
ahr:132 max:158

Bendigo Multi Event
Royal George

I better remain silent on the mapping and control placement otherwise I might offend somebody. If ever there was a good case to cancel the results of an event, this was it.

I had a crash on the way to #5 on an unmapped barbed wire fence. I fell on a hard surface and cut my right hand on the ground. The bleeding wouldn't stop for around 10 minutes. Luckily the damage required nothing more than a band aid, but it could have been a lot worse.

Friday Jul 1 #

9 AM

Running 12:05 intensity: (5:11 @1) + (3:43 @2) + (54 @3) + (2:17 @4) 2.02 km (5:58 / km) +32m 5:32 / km
ahr:116 max:152

12 PM

Orienteering 45:54 intensity: (2:32 @1) + (11:51 @2) + (15:28 @3) + (16:03 @4) 4.96 km (9:15 / km) +105m 8:22 / km
ahr:132 max:156

Junior Training Camp
Chewton Diggings

A full day of course setting, putting out controls, coaching, running and picking up controls.
I set 9 different courses with help from Mason.
The morning was a route choice exercise with 2 loops.
We ran a six leg relay in the afternoon, complete with gaffling.

All went smoothly and the kids appeared to enjoy themselves and most learnt some new skills.

Running 9:44 intensity: (32 @1) + (3:50 @2) + (3:42 @3) + (24 @4) + (1:16 @5) 1.61 km (6:03 / km) +40m 5:23 / km
ahr:128 max:169

Orienteering 23:12 intensity: (25 @1) + (26 @2) + (19 @3) + (6:10 @4) + (15:52 @5) 4.12 km (5:38 / km) +81m 5:08 / km
ahr:161 max:173

Thursday Jun 30 #

9 AM

Cycling 30:04 intensity: (26:57 @1) + (2:56 @2) + (11 @3) 9.75 km (19.5 kph) +92m
ahr:95 max:127

5 PM

Cycling 32:49 intensity: (32:44 @1) + (5 @2) 9.4 km (17.2 kph) +143m
ahr:86 max:107

Wednesday Jun 29 #

3 PM

Running 40:30 intensity: (14:46 @0) + (25:32 @1) + (12 @2) 2.03 km (19:59 / km)
ahr:65 max:110

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