Training Log: Bruce
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 4 | 2:13:35 | 24.08 | (10.8/h) | 38.76 | (17.4/h) | 485 | | | | |
| Running | 2 | 1:00:04 | 5.75 | (10:26) | 9.26 | (6:29) | 167 | | | | |
| Orienteering | 2 | 28:39 | 3.66 | (7:50) | 5.89 | (4:52) | 89 | | | | |
| Total | 7 | 3:42:18 | 33.5 | (6:38) | 53.91 | (4:07) | 741 | | | | |
8 AM
Cycling 34:05 [3] 9.8 km (17.3 kph) +101m
6 PM
Cycling 34:48 [3] 9.76 km (16.8 kph) +147m
10 AM
Running 11:13 1.24 km (9:03 / km)
ahr:123 max:147
Orienteering 13:15 2.56 km (5:11 / km) +40m 4:49 / km
ahr:164 max:171
1 PM
Orienteering 15:24 3.34 km (4:37 / km) +49m 4:18 / km
ahr:164 max:180
8 AM
Cycling 33:58 9.76 km (17.2 kph) +113m
ahr:98 max:128
12 PM
Running 48:51 8.02 km (6:05 / km) +167m 5:31 / km
ahr:133 max:156
6 PM
Cycling 30:44 9.44 km (18.4 kph) +123m
ahr:101 max:131
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