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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling6 6:06:21 91.19(4:01) 146.75(2:30) 1014
  Running2 19:25 1.18(16:24) 1.91(10:11)
  Total8 6:25:46 92.37(4:11) 148.66(2:36) 1014
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TuWeThFrSaSuMo

Monday Jun 14 #

11 AM

Cycling 1:07:46 intensity: (19:46 @1) + (37:07 @2) + (8:59 @3) + (1:54 @4) 31.24 km (2:10 / km) +332m 2:04 / km
ahr:112 max:159

Sunday Jun 13 #

11 AM

Cycling 1:02:30 intensity: (17:42 @1) + (28:21 @2) + (12:51 @3) + (3:36 @4) 23.11 km (2:42 / km) +105m 2:39 / km
ahr:113 max:153

5 PM

Running 5:07 intensity: (4:27 @1) + (40 @2) 0.49 km (10:30 / km)
ahr:89 max:117

Saturday Jun 12 #

Event: Bendigo Bush - Mosquito Creek
 
12 PM

Cycling 2:20:04 intensity: (17:04 @1) + (1:12:14 @2) + (43:05 @3) + (6:52 @4) + (49 @5) 52.66 km (2:40 / km) +162m 2:37 / km
ahr:121 max:166

Friday Jun 11 #

9 AM

Cycling 30:57 intensity: (9:48 @1) + (8:36 @2) + (7:32 @3) + (4:37 @4) + (24 @5) 13.54 km (2:17 / km) +217m 2:07 / km
ahr:118 max:169

Thursday Jun 10 #

1 PM

Cycling 39:13 intensity: (22:49 @1) + (14:43 @2) + (1:41 @3) 16.07 km (2:26 / km) +174m 2:19 / km
ahr:103 max:139

5 PM

Running 14:18 intensity: (13:52 @1) + (26 @2) 1.42 km (10:05 / km)
ahr:86 max:115

Wednesday Jun 9 #

9 AM

Cycling 25:51 intensity: (9:51 @1) + (12:04 @2) + (3:50 @3) + (6 @4) 10.14 km (2:33 / km) +25m 2:31 / km
ahr:107 max:147

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Week
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10
Jun 19
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Week
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