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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:38 17.72(8:20) 28.52(5:11) 132
  Cycling3 1:52:56 17.32(6:31) 27.88(4:03) 178
  Total6 4:20:34 35.05(7:26) 56.4(4:37) 310
  [1-5]6 4:12:42
«
1:19
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

12 PM

Running 50:29 intensity: (6:01 @1) + (16:44 @2) + (27:44 @3) 8.82 km (5:43 / km) +115m 5:22 / km
ahr:123 max:136

Monday Jan 21 #

8 AM

Cycling 33:02 intensity: (1:16 @0) + (15:00 @1) + (16:09 @2) + (37 @3) 9.86 km (3:21 / km) +63m 3:15 / km
ahr:100 max:137

Sunday Jan 20 #

10 AM

Running 1:05:30 intensity: (13 @0) + (5:17 @1) + (33:11 @2) + (26:28 @3) + (21 @4) 11.76 km (5:34 / km) +17m 5:32 / km
ahr:121 max:144

Saturday Jan 19 #

7 AM

Running warm up/down 13:58 intensity: (4 @0) + (26 @1) + (22 @2) + (10:05 @3) + (2:54 @4) + (7 @5) 2.97 km (4:42 / km)
ahr:135 max:165

Running race 17:41 intensity: (19 @1) + (12 @2) + (3 @3) + (1:31 @4) + (15:36 @5) 4.97 km (3:33 / km)
ahr:169 max:191

Parkville parkrun
I didn't feel great, but I was able to tough it out and keep my pace going a little better in the last 2km.

Friday Jan 18 #

8 AM

Cycling 37:17 intensity: (1:12 @0) + (31:02 @1) + (3:00 @2) + (2:03 @3) 9.87 km (3:47 / km) +64m 3:39 / km
ahr:88 max:140

2 PM

Cycling 42:37 intensity: (5:07 @0) + (23:05 @1) + (12:14 @2) + (2:11 @3) 8.15 km (5:14 / km) +51m 5:04 / km
ahr:91 max:135

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending		Training hours by activity
012345678910
11
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending		Training kilometers by activity
0102030405060708090100110
120
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

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