Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	3	2:38:50	14.27	(11:08)	22.97	(6:55)	317
Running	6	2:35:27	11.88	(13:05)	19.11	(8:08)	155
Cycling	2	1:02:53	11.9	(11.4/h)	19.15	(18.3/h)	235
Total	8	6:17:10	38.05	(9:55)	61.23	(6:10)	706
[1-5]	8	6:02:20

1:30

0:00

Tuesday Jul 5 #

12 PM

Running 11:56 1.47 km (8:07 / km) +17m 7:40 / km
ahr:107 max:133

Running 58:30 8.32 km (7:02 / km) +59m 6:47 / km
ahr:123 max:164

Sunday Jul 3 #

2 PM

Running 11:38 1.76 km (6:37 / km) +4m 6:32 / km
ahr:111 max:125

Orienteering 11:04 *** 2.08 km (5:19 / km) +17m 5:07 / km
ahr:145 max:161

Sprint training with Mason at Monash Uni

Orienteering 12:15 *** 2.76 km (4:26 / km) +4m 4:25 / km
ahr:145 max:158

Sprint training with Mason at Monash Uni

Running 3:49 0.7 km (5:26 / km) +3m 5:20 / km
ahr:121 max:127

Saturday Jul 2 #

1 PM

Running 7:15 1.21 km (6:01 / km)
ahr:115 max:131

Orienteering 1:06:25 9.06 km (7:20 / km) +110m 6:55 / km
ahr:132 max:158

Bendigo Multi Event
Royal George

I better remain silent on the mapping and control placement otherwise I might offend somebody. If ever there was a good case to cancel the results of an event, this was it.

I had a crash on the way to #5 on an unmapped barbed wire fence. I fell on a hard surface and cut my right hand on the ground. The bleeding wouldn't stop for around 10 minutes. Luckily the damage required nothing more than a band aid, but it could have been a lot worse.

Friday Jul 1 #

9 AM

Running 12:05 2.02 km (5:58 / km) +32m 5:32 / km
ahr:116 max:152

12 PM

Orienteering 45:54 4.96 km (9:15 / km) +105m 8:22 / km
ahr:132 max:156

Junior Training Camp
Chewton Diggings

A full day of course setting, putting out controls, coaching, running and picking up controls.
I set 9 different courses with help from Mason.
The morning was a route choice exercise with 2 loops.
We ran a six leg relay in the afternoon, complete with gaffling.

All went smoothly and the kids appeared to enjoy themselves and most learnt some new skills.

Running 9:44 1.61 km (6:03 / km) +40m 5:23 / km
ahr:128 max:169