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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:13:35 24.08(10.8/h) 38.76(17.4/h) 485
  Running2 1:00:04 5.75(10:26) 9.26(6:29) 167
  Orienteering2 28:39 3.66(7:50) 5.89(4:52) 89
  Total7 3:42:18 33.5(6:38) 53.91(4:07) 741
«
1:53
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ThFrSaSuMoTuWe

Monday Nov 27 #

8 AM

Cycling 34:05 [3] 9.8 km (17.3 kph) +101m

6 PM

Cycling 34:48 [3] 9.76 km (16.8 kph) +147m

Sunday Nov 26 #

10 AM

Running 11:13 intensity: (2:04 @1) + (3:07 @2) + (4:14 @3) + (1:48 @4) 1.24 km (9:03 / km)
ahr:123 max:147

Orienteering 13:15 intensity: (1 @2) + (25 @3) + (1:16 @4) + (11:33 @5) 2.56 km (5:11 / km) +40m 4:49 / km
ahr:164 max:171

1 PM

Orienteering 15:24 intensity: (7 @1) + (9 @2) + (23 @3) + (1:47 @4) + (12:58 @5) 3.34 km (4:37 / km) +49m 4:18 / km
ahr:164 max:180


1 - Splits

Mad Dash 1 - Splits

Thursday Nov 23 #

8 AM

Cycling 33:58 intensity: (25:06 @1) + (8:36 @2) + (16 @3) 9.76 km (17.2 kph) +113m
ahr:98 max:128

12 PM

Running 48:51 intensity: (4:04 @1) + (7:08 @2) + (16:09 @3) + (21:30 @4) 8.02 km (6:05 / km) +167m 5:31 / km
ahr:133 max:156

6 PM

Cycling 30:44 intensity: (18:28 @1) + (9:54 @2) + (2:22 @3) 9.44 km (18.4 kph) +123m
ahr:101 max:131

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