Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	2:30:56	14.51	(10:24)	23.36	(6:28)	134
Cycling	3	1:33:42	18.26	(5:08)	29.39	(3:11)	240
Orienteering	1	39:15	4.72	(8:19)	7.6	(5:10)	145
Walk	1	12:55	0.62	(20:41)	1.0	(12:51)	55
Total	8	4:56:48	38.12	(7:47)	61.35	(4:50)	574
[1-5]	8	4:52:04

1:29

0:00

Tuesday Jul 17 #

8 AM

Cycling 30:33 9.9 km (3:05 / km) +64m 2:59 / km
ahr:156 max:183

12 PM

Running intervals 58:42 10.55 km (5:34 / km) +119m 5:16 / km
ahr:148 max:191

6 x 600m in the gale force wind at Olympic Park Oval.
I tried to tuck in behind people in the pack when running into the wind.

Monday Jul 16 #

8 AM

Cycling 30:39 9.92 km (3:05 / km) +68m 2:59 / km
ahr:97 max:136

1 PM

Walk 12:55 1.0 km (12:51 / km) +55m 10:06 / km
ahr:70 max:118

Tested my groin, but as it was still sore, I decided on a 10 minute walk instead.

5 PM

Cycling 32:30 9.58 km (3:24 / km) +108m 3:13 / km
ahr:113 max:164

Sunday Jul 15 #

1 PM

Running 20:05 2.88 km (6:59 / km) +1m 6:58 / km
ahr:134 max:172

A lot of work to do boundary umpiring today. I had the downwind side, with around 30-40 throw ins, and 3km more running than most games.

Running 20:24 3.06 km (6:40 / km) +2m 6:38 / km
ahr:149 max:165

Running 20:06 2.34 km (8:35 / km) +2m 8:32 / km
ahr:146 max:174

Running 20:03 2.49 km (8:04 / km) +3m 8:01 / km
ahr:146 max:168

Saturday Jul 14 #

11 AM

Running 11:36 2.04 km (5:41 / km) +6m 5:36 / km
ahr:105 max:135 (injured)

Some right groin soreness today. It was ok after warming up, but was sore again overnight.

1 PM

Orienteering 39:15 *** 7.6 km (5:10 / km) +145m 4:43 / km
ahr:156 max:171

Bendigo Bush 10
Sedgwick North

One of my best runs this year. Good speed and no mistakes.
I was even able to run very straight on my compass on most legs.

My groin was no problem after a 5 minute warm up.

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