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Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running4 3:35:30 19.34(11:08) 31.13(6:55) 200
  Athlétisme 1 1:00:45 4.7(12:56) 7.56(8:02)
  orienteering1 55:27 4.87(11:24) 7.83(7:05) 52
  Total5 5:31:42 28.91(11:29) 46.52(7:08) 252
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1:35
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TuWeThFrSaSuMo

Sunday Jan 15 #

Running warm up/down 7:52 [1] 1.22 km (6:27 / km)

orienteering 55:27 [4] 7.83 km (7:05 / km) +52m 6:51 / km

eerste 20' voluit, de rest aan 80%

Running warm up/down 11:47 [1] 1.63 km (7:14 / km)

Saturday Jan 14 #

Running long 1:35:09 [4] 14.05 km (6:46 / km) +200m 6:19 / km
ahr:173 max:191

lange duurloop Mechelse Heide met Desmond, Anna & Annelies

Friday Jan 13 #

9 AM

Note

Kine oefeningen tijdens L.O
7 PM

Running intervals 55:59 [5] 8.04 km (6:58 / km)

2km warmup

3x 5' tempo 4'53"/km 4'40"/km 4'44"/km (finse piste Lummen)

uitlopen tot 8km

Wednesday Jan 11 #

Running 44:43 [1] 6.19 km (7:13 / km)
ahr:165

heel trage duurloop, nog vrij stijf van de atletiek (en dans op school) en ik heb nog wel enkele zware trainingen voor de boeg

Tuesday Jan 10 #

Athlétisme warm up/down 8:30 [1] 1.28 km (6:38 / km)

Athlétisme 5:29 [1] 0.58 km (9:27 / km)

loopoef

Athlétisme intervals 36:22 [5] 4.44 km (8:11 / km)

6x250 8x200

58" 43"-45"

piste lag er vrij modderig bij

Athlétisme warm up/down 10:24 [1] 1.26 km (8:15 / km)

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