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Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running4 2:13:58 12.52(10:42) 20.15(6:39) 74
  orienteering2 1:37:38 9.44(10:20) 15.2(6:25) 255
  Kine1 1:00:09
  Athlétisme 1 57:03 4.41(12:56) 7.1(8:02)
  Total6 5:48:48 26.38 42.45 329
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SaSuMoTuWeThFr

Thursday Mar 23 #

Running warm up/down 15:00 [1] 2.3 km (6:31 / km)

Running intervals 22:30 [5] 3.7 km (6:05 / km) +47m 5:43 / km

3x6 min tempo à travers tout
2min repos

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)

Wednesday Mar 22 #

Running 45:39 [2] 7.15 km (6:23 / km)

Loslopen met Liam en Robbe

Tuesday Mar 21 #

Athlétisme warm up/down 15:03 [1] 1.9 km (7:55 / km)

Athlétisme intervals 33:41 [5] 4.3 km (7:50 / km)

5x200m 5x150m 5x120m

40"41" 40" 39" 40"
28" 28" 29" 29" 29"
22" 21" 21" 21" 21"

Athlétisme warm up/down 8:19 [1] 0.9 km (9:14 / km)

Monday Mar 20 #

Kine warm up/down 10:00 [1]

Kine 50:09 [3]

Sunday Mar 19 #

Running warm up/down 12:50 [1] 2.0 km (6:25 / km) +27m 6:01 / km

orienteering race 1:05:20 [5] 10.2 km (6:24 / km) +163m 5:56 / km

Running warm up/down 11:48 [1] 1.5 km (7:52 / km)

Saturday Mar 18 #

Running warm up/down 7:31 [1] 1.1 km (6:50 / km)

orienteering race 32:18 [5] 5.0 km (6:28 / km) +92m 5:55 / km

Running warm up/down 8:40 [1] 1.2 km (7:13 / km)

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