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Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running2 1:16:25 7.03(10:52) 11.32(6:45)
  Athlétisme 1 54:27 4.81(11:19) 7.74(7:02)
  Kine1 51:00
  orienteering1 42:22 3.62(11:42) 5.83(7:16)
  Total5 3:44:14 15.47 24.89
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0:54
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

Running 47:39 [2] 7.0 km (6:48 / km)

het duurde lang vooraleer ik los kwam

Wednesday Feb 22 #

Athlétisme warm up/down 14:26 [1] 1.87 km (7:43 / km)

Athlétisme intervals 32:08 [5] 4.92 km (6:32 / km)

2x (6x 120m-150m) très peu de repos

Athlétisme warm up/down 7:53 [1] 0.95 km (8:18 / km)

Monday Feb 20 #

Kine warm up/down 10:00 [1]

Kine 41:00 [2]

Sunday Feb 19 #

orienteering warm up/down 14:35 [1] 2.03 km (7:11 / km)

orienteering race 27:47 [5] 3.8 km (7:19 / km)

BK Middel
fout bij post 6 en 9, beiden 1'
1e plaats :)

Saturday Feb 18 #

Running 28:46 [1] 4.32 km (6:40 / km)

loslopen + 5x100m

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