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Training Log: töbörvipera

In the last 7 days:

activity # timemileskm+m
  Hard srfc running5 4:03:18 33.31(7:18) 53.6(4:32) 60
  Trail/Terrain running3 3:24:50 23.89(8:34) 38.45(5:20) 420
  Running technik, indoor1 1:05:00
  Cycling1 30:00
  strength1 16:00
  Total10 9:19:08 57.2 92.05 480
averages - sleep:7.8
«
2:02
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

10 AM

Trail/Terrain running 1:27:21 [2] 18.55 km (4:43 / km)
ahr:148 max:171

Saturday Jan 21 #

9 AM

Trail/Terrain running 1:23:12 [2] 13.5 km (6:10 / km) +420m 5:20 / km
ahr:146 max:178 slept:9.0

Friday Jan 20 #

7 AM

Hard srfc running 35:01 [2] 7.8 km (4:29 / km) +60m 4:19 / km
ahr:155 max:171 slept:6.5

To work. Felt hard. First I thought it was the short sleep, but... later I realized when my face and hands also got frozen without gloves, it is -14°C. Receive the gratulations before let into the factory that how crazy and stupid I am. Spent 20 minutes under the shower and crying while i started to feel my hands(pain). It will be a challenge to get back home :) .
4 PM

Hard srfc running 22:50 [1] 5.0 km (4:34 / km)
ahr:144 max:154

Much better weather and friendly heart rate.
5 PM

Running technik, indoor 1:05:00 [1]

Gymnastic, strenght, balance.

Thursday Jan 19 #

4 PM

Hard srfc running warm up/down 21:01 [1] 4.15 km (5:04 / km)
ahr:135 max:157

Hard srfc running intervals 31:12 [5] 8.2 km (3:48 / km)
ahr:174 max:188

8x800/220 (about). I thought after the two first that I could keep the pace till the end, but it started to feel really bad... the 1:15-1:20 rests in 5:30 were a bit thin. But there were no chance to modify (finish and start again the training). Somehow we survived. Berci was tough in the last two! 800s between 2:37-2:27.

Hard srfc running warm up/down 14:04 [1] 2.45 km (5:44 / km)
ahr:142

Wednesday Jan 18 #

4 PM

Cycling 30:00 [1]

9 PM

strength 16:00 [1]
(rest day)

Tuesday Jan 17 #

4 PM

Hard srfc running warm up/down 22:03 [1] 4.55 km (4:51 / km)
ahr:140 max:152

Hard srfc running intervals 27:48 [4] 7.35 km (3:47 / km)
ahr:168 max:181

Hard srfc running warm up/down 27:10 [1] 4.8 km (5:40 / km)
ahr:134

Monday Jan 16 #

4 PM

Trail/Terrain running 34:17 [1] 6.4 km (5:21 / km)
ahr:133 max:142

Hard srfc running 42:09 [2] 9.3 km (4:32 / km)
ahr:146 max:160

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13
Jan 22
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Jan 1
Dec 25, 2016

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Jan 22
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