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Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country1 1:14:58 8.21(9:08) 13.22(5:40) 4
  Climbing1 2:15 0.05(45:16) 0.08(28:08) 16
  Total2 1:17:13 8.26(9:21) 13.3(5:48) 20
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1:17
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MoTuWeThFrSaSu

Wednesday Jan 17 #

8 PM

Cross-Country 1:14:58 [3] 13.22 km (5:40 / km) +4m 5:40 / km
ahr:135 max:139 shoes: Mizuno Wave Ultima 8

Veshnyaki, moscow. Jogging in free pace.
9 PM

Climbing 2:15 [1] 0.08 km (28:08 / km) +16m 14:04 / km
shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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