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Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country1 1:28:49 9.54(9:18) 15.36(5:47) 45
  Skate skiing1 1:09:33 8.95(7:46) 14.41(4:50) 187
  Total2 2:38:22 18.5(8:34) 29.77(5:19) 232
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Saturday Jan 21 #

12 PM

Skate skiing 1:09:33 [4] 14.41 km (4:50 / km) +187m 4:32 / km
ahr:146 max:161 shoes: MadShus Hyper RPU N10008

Lytkarino - Volkusha, Moscow Region. Ski track: 1,5 circles. Skate skiing.

Wednesday Jan 18 #

8 PM

Cross-Country 1:28:49 [3] 15.36 km (5:47 / km) +45m 5:42 / km
ahr:137 max:149 shoes: Mizuno Wave Ride 19

City park Kuskovo, Moscow. Jogging in free pace.

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