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Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country2 2:39:53 16.97(9:25) 27.31(5:51) 80
  Waking.1 38:28 2.49(15:29) 4.0(9:37) 33
  Total3 3:18:21 19.46(10:12) 31.31(6:20) 113
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MoTuWeThFrSaSu

Thursday Dec 8 #

8 PM

Cross-Country 1:27:17 [3] 15.13 km (5:46 / km) +44m 5:41 / km
ahr:138 max:154 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.

Tuesday Dec 6 #

6 PM

Waking. 38:28 [1] 4.0 km (9:37 / km) +33m 9:14 / km
shoes: Quechua Forclaz 600

Ugreshkaya - Avtozavodskaya, Moscow.

Monday Dec 5 #

8 PM

Cross-Country 1:12:36 [3] 12.18 km (5:58 / km) +36m 5:52 / km
ahr:135 max:146 shoes: Mizuno Wave Ultima 6

Park Kuskovo, Moscow. Jogging on deep snow.

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