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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country1 1:25:54 9.39(9:09) 15.11(5:41) 31
  Climbing1 2:11 0.06(39:02) 0.09(24:16) 12
  Total2 1:28:05 9.44(9:20) 15.2(5:48) 43
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Tuesday Jul 25 #

7 PM

Cross-Country 1:25:54 [3] 15.11 km (5:41 / km) +31m 5:38 / km
ahr:130 max:157 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.
1 interval - 0,5x1:57 - pulse 157.
8 PM

Climbing 2:11 [1] 0.09 km (24:16 / km) +12m 14:33 / km
ahr:110 max:117 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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