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Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country2 2:12:28 14.81(8:57) 23.83(5:34) 62
  Orienteering6 1:54:43 9.84(11:39) 15.84(7:15) 15846 /46c100%
  Climbing2 3:55 0.1(39:24) 0.16(24:29) 29
  Total10 4:11:06 24.75(10:09) 39.83(6:18) 24946 /46c100%
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Monday May 22 #

7 PM

Cross-Country 1:07:52 [3] 12.12 km (5:36 / km) +32m 5:32 / km
ahr:134 max:158 shoes: Mizuno Wave Ride 19

Black Lake, Moscow Region.
Jogging in free pace. Intervals - 3x0,2х0:36-0:35-0:36
8 PM

Climbing 1:55 [1] 0.1 km (19:10 / km) +14m 11:16 / km
ahr:114 max:121 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Sunday May 21 #

11 AM

Orienteering warm up/down (O-event) 7:41 [1] 1.08 km (7:07 / km) +4m 6:59 / km
ahr:118 max:133 shoes: Icebug Spirit_4_OLX

Izmaylovo, Moscow. Russian Azimut 2017. Warm up - jogging.
12 PM

Orienteering race (O-event) 31:13 [4] *** 5.38 km (5:48 / km) +19m 5:42 / km
ahr:155 max:168 spiked:20/20c shoes: Icebug Spirit_4_OLX

Izmaylovo, Moscow. Russian Azimut 2017.
Choice - H55 - 5,4 km - 20 controls- 0:31:13 - 2d place - 12 persons
Losses: ~1'35"
1 PM

Orienteering warm up/down (O-event) 16:15 [2] 2.15 km (7:33 / km) +8m 7:25 / km
ahr:113 max:121 shoes: Icebug Spirit_4_OLX

Izmaylovo, Moscow. Russian Azimut 2017. Warm down - jogging.

Saturday May 20 #

1 PM

Orienteering warm up/down (O-event) 16:30 [2] 2.04 km (8:05 / km) +13m 7:50 / km
ahr:119 max:138 shoes: Icebug Spirit_4_OLX

Yasenevo, Moscow. Championship of Foton club. Sprint.
Warm up - jogging.
2 PM

Orienteering race (O-event) 31:13 [3] *** 3.92 km (7:58 / km) +91m 7:08 / km
ahr:153 max:161 spiked:26/26c shoes: Icebug Spirit_4_OLX

Yasenevo, Moscow. Championship of Foton club. Sprint.
H50 - 3,2km - 26 controls- 0:31:17 - 1st place - 6 pers. - К=1,225
Losses: ~4;25"
3 PM

Orienteering warm up/down (O-event) 11:51 [2] 1.27 km (9:20 / km) +23m 8:33 / km
ahr:117 max:134 shoes: Icebug Spirit_4_OLX

Yasenevo, Moscow. Championship of Foton club. Sprint.
Warm down - jogging with map.

Friday May 19 #

5 PM

Cross-Country 1:04:36 [3] 11.71 km (5:31 / km) +30m 5:27 / km
ahr:134 max:157 shoes: Mizuno Wave Ride 19

Black Lake, Moscow Region. Jogging in free pace. Intervals - 0,4х1:29-1:28-1:30
6 PM

Climbing 2:00 [1] 0.06 km (33:20 / km) +15m 14:49 / km
ahr:115 max:120 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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