Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Mapping3 11:15:50 12.69(53:16) 20.42(33:06) 99
  Waking.4 2:04:50 7.92(15:45) 12.75(9:47) 55
  Street Running1 1:30:11 10.1(8:56) 16.25(5:33) 41
  Total8 14:50:51 30.71(29:01) 49.42(18:02) 195
«
8:23
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

9 AM

Waking. 22:02 [1] 2.35 km (9:23 / km) +9m 9:12 / km
shoes: Quechua Forclaz 600

Malahovka - Malahovsky Forest, Moscow Region.
10 AM

Mapping 7:35:06 [2] 11.35 km (40:06 / km) +79m 38:45 / km
shoes: Quechua Forclaz 600

Vereya, Moscow Region. Mapping. 09:55 - 17:40
6 PM

Waking. 26:26 [1] 2.42 km (10:55 / km) +15m 10:36 / km
shoes: Quechua Forclaz 600

Malahovsky Forest - Malahovka , Moscow Region.

Friday Mar 24 #

8 AM

Mapping 1:52:38 [1] 4.85 km (23:13 / km) +15m 22:52 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:45 - 09:10

Thursday Mar 23 #

7 PM

Street Running 1:30:11 [4] 16.25 km (5:33 / km) +41m 5:29 / km
ahr:140 max:162 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.
Intervals 3x1,0x4:33-4:14-4:18

Wednesday Mar 22 #

8 AM

Mapping 1:48:06 [1] 4.22 km (25:37 / km) +5m 25:28 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:55 - 09:15

Tuesday Mar 21 #

7 PM

Waking. 42:19 [1] 4.19 km (10:06 / km) +5m 10:02 / km
shoes: Quechua Forclaz 600

Veshnyaki - city park Raduga, Moscow.

Monday Mar 20 #

6 PM

Waking. 34:03 [1] 3.79 km (8:59 / km) +26m 8:41 / km
shoes: Quechua Forclaz 600

Cherkizovskaya - Baikalskaya.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar