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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Tek4 2:09:00 12.43(10:23) 20.0(6:27) 630
  Total4 2:09:00 12.43(10:23) 20.0(6:27) 630
«
0:34
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

Tek 30:30 [3] 5.0 km (6:06 / km) +100m 5:33 / km
shoes: Asics Gel Flashfire - 2

Tek po ravnini, hoja v klanec (1.3km), nato tek nazaj.

Tuesday Mar 21 #

Tek 33:30 [4] 5.0 km (6:42 / km) +215m 5:31 / km
shoes: Asics Gel Flashfire - 2

Navzgor (1.4km) hitra hoja, po ravnini in nazaj dol tek.

Monday Mar 20 #

Note
(rest day)

Sunday Mar 19 #

Tek 30:30 [3] 5.0 km (6:06 / km) +100m 5:33 / km
shoes: Asics Gel Flashfire - 2

Kombinacija lahkega teka in hoje v hrib (1.3km, 90 v.m.)

Saturday Mar 18 #

Note
(rest day)

Friday Mar 17 #

Tek hills 34:30 [3] 5.0 km (6:54 / km) +215m 5:41 / km
shoes: Asics Gel Flashfire - 2

Navzgor (1.4km) bolj hitra hoja, po ravnini in nazaj dol tek.
Kolena trpijo :).

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