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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Tek1 21:30 2.49(8:39) 4.0(5:23) 90
  Vaje z utežmi / počepi1 15:00
  Total1 36:30 2.49 4.0 90
«
0:36
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Note
(rest day)

Thursday Feb 23 #

Note
(rest day)

Wednesday Feb 22 #

Tek 21:30 [3] 4.0 km (5:23 / km) +90m 4:50 / km
shoes: Asics Gel Flashfire 2

Počasno okrevanje, prva polovica z mulcem (bolj počasi), nato pa sam.

Oblačno, 7°C.

Vaje z utežmi / počepi 15:00 [3]

Tuesday Feb 21 #

Note
(rest day)

Monday Feb 20 #

Note
(sick)

Sunday Feb 19 #

Note
(sick)

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