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Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Hribolazništvo1 3:00:00 4.97(36:13) 8.0(22:30) 750
  Hiking1 2:20:00 7.58(18:28) 12.2(11:29) 450
  Tek2 47:30 4.66(10:12) 7.5(6:20) 300
  Total4 6:07:30 17.21(21:21) 27.7(13:16) 1500
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Thursday Oct 18 #

Note
(rest day)

Wednesday Oct 17 #

Tek 20:30 [4] 4.0 km (5:08 / km) +50m 4:49 / km
ahr:159 max:168 shoes: Asics Gel Pulse 9

Na cca 2.5km se spet oglasi kolk, nato bolečina se stopnjuje, nakar se moram pri 4km ustaviti... ni ravno obetavno za nedeljo :(.
Jutri počivam, potem bomo pa videli.

Tuesday Oct 16 #

Tek 27:00 [4] 3.5 km (7:43 / km) +250m 5:41 / km
ahr:156 max:173 shoes: Inov8 Roclite 280

Prvi kilometer direktno navzgor (hitra hoja, 180 v.m.), nato tek malo gor, malo dol. Vmes še vedno čutim levi kolk (predvsem navzdol), vendar za silo gre.

Monday Oct 15 #

Note
(rest day)

Sunday Oct 14 #

Hiking 2:20:00 [3] 12.2 km (11:29 / km) +450m 9:41 / km
ahr:112 max:130 shoes: Asics Gel Flashfire - 2

V Zakriž in čez Klavžarjevo ravan skozi Čelo nazaj... v dvoje :).

Saturday Oct 13 #

Hribolazništvo 3:00:00 [3] 8.0 km (22:30 / km) +750m 15:19 / km
ahr:123 max:163 shoes: Alpin VX 955

Viševnik v družinskem tempu :).

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