Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Tek3 1:04:20 7.02(9:10) 11.3(5:42) 15014 /17c82%
  Total3 1:04:20 7.02(9:10) 11.3(5:42) 15014 /17c82%
«
0:22
0:00
TuWeThFrSaSuMo

Monday Jan 21 #

Note
(rest day)

Sunday Jan 20 #

Tek race 20:50 [5] ** 3.3 km (6:19 / km) +50m 5:52 / km
ahr:169 max:181 spiked:14/17c shoes: Asics Gel Pulse 9

Danes sem bil pa res na tem, da obupam nad orientacijo - pa ne zaradi drugega, le zaradi lastne neumnosti, ki se mi žal prepogosto pojavlja na tekmah (na treningih načeloma s tem nimam težav).
Danes se mi je kar dvakrat zgodilo, da sem namesto na pravo KT laufal kar na naslednjo (s KT10 na KT12 in s KT12 na KT14). Prvič sem to ugotovil in popravil (čeprav z veliko časovno izgubo skoraj štirih minut zaradi dolge etape), drugič pa žal ne, zato MP.
Saj ne, da bi bil med hitrejšimi, pa vseeno...Ma brez veze...

Saturday Jan 19 #

Tek 21:30 [3] 4.0 km (5:23 / km) +30m 5:11 / km
ahr:145 max:165 shoes: Asics Gel Pulse 9

Bolj na izi (kolk)...

Friday Jan 18 #

Note
(rest day)

Thursday Jan 17 #

Tek 22:00 [4] 4.0 km (5:30 / km) +70m 5:03 / km
ahr:157 max:172 shoes: Asics Gel Pulse 9

Wednesday Jan 16 #

Note
(rest day)

Tuesday Jan 15 #

Note
(rest day)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

all weeks | months | years | as calendar