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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Ostale aktivnosti1 1:30:00
  Tek3 1:12:20 7.02(10:18) 11.3(6:24) 260
  Total3 2:42:20 7.02 11.3 260
«
1:47
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

Note
(rest day)

Monday May 21 #

Tek 22:00 [3] 3.5 km (6:17 / km) +50m 5:52 / km
shoes: Asics Gel Flashfire - 2

Že nekaj dni pekoča bolečina v mečih, prestopal sem se kot po jajcih. Bo treba malo počivat :).

Sunday May 20 #

Note
(rest day)

Saturday May 19 #

Tek 17:00 [4] 3.0 km (5:40 / km) +10m 5:34 / km
shoes: Ostalo

Intervali 4x100 , vmes 5x500

Ostale aktivnosti 1:30:00 [4]

Metrovke s fotrom :)

Friday May 18 #

Note
(rest day)

Koncert

Thursday May 17 #

Tek 33:20 [3] 4.8 km (6:57 / km) +200m 5:45 / km
shoes: Ostalo

Skozi Lamk v Trebenče in po cesti nazaj z mulcem - najprej sem jaz bremzal, potem pa on :).

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