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Attackpoint - performance and training tools for orienteering athletes

Training Log: OLotte

In the last 7 days:

activity # timemileskm+m
  Running2 1:28:24 9.15(9:40) 14.72(6:00) 10
  Teamsport1 1:00:00
  Stabi/Kraft1 50:00
  Total4 3:18:24 9.15 14.72 10
«
2:26
0:00
MoTuWeThFrSaSu

Thursday Jul 19 #

10 AM

Running (Tempolauf) 36:47 [3] 6.52 km (5:38 / km)
ahr:170 max:187 (sick)

6 PM

Note

Heute das erste mal wieder Volleyballtraining gehabt. Allerdings nicht wirklich Volleyball gespielt.

Stabi/Kraft 50:00 [3]
(sick)

Kraftkreis gemacht. 3 Durchgänge.
7 PM

Teamsport (Volleyball) 1:00:00 [3]
(sick)

Nur Technik trainiert also ziemlich langweilig.

Wednesday Jul 18 #

11 AM

Running 51:37 [3] 8.2 km (6:18 / km) +10m 6:15 / km
ahr:160 max:173 (sick)

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