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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING2 1:09:58 7.13(9:49) 11.48(6:06) 347
  Total2 1:09:58 7.13(9:49) 11.48(6:06) 347
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Friday Feb 17 #

RUNNING 7:44 [2] 1.3 km (5:57 / km)
shoes: inov8 rocklite 295

Achilles had felt great all day walking round school so I decided to see how it felt jogging. started to feel it after 1 k so just stopped. feels fine walking back still though

Thursday Feb 16 #

Note
(injured)

Screwed up my Achilles in Lake District. Resting for a bit. It felt good this morning but sore after walking round skool all day. Seeing physio on Tuesday should be fine for northern

Tuesday Feb 14 #

RUNNING 1:02:14 [3] 10.18 km (6:07 / km) +347m 5:13 / km
ahr:153 max:179 shoes: inov8 rocklite 295

Went up Loughrigg hill with fin. My Achilles is hurting a lot now because had to walk up a hill with family in afternoon,

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