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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING1 29:42 3.17(9:22) 5.1(5:49)
  Total1 29:42 3.17(9:22) 5.1(5:49)
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Tuesday Aug 15 #

RUNNING 5:12 [3] 0.9 km (5:47 / km)
ahr:139 max:154 shoes: ions 8 rocklike 2nd pair

Set out for a jog but after 200m it started raining then after about a minute it turned properly heavy and I couldn't open my eyes so I ran to a boulder and crones behind it. Got so wet so just jogged back home

RUNNING 24:30 [3] 4.2 km (5:50 / km)
ahr:140 max:153 shoes: ions 8 rocklike 2nd pair

Went out with a coat this time. Sunny the whole way got really hot. Legs proper stiff not surprised did a good half hour stretch afterwards fell much better

Sunday Aug 13 #

Note
(rest day)

Was awake for like 20 hours yesterday at the worlds: ate so much shit and I'm dead so taking a bit more rest lol

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