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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING3 2:40:39 17.4(9:14) 28.0(5:44) 578
  Total3 2:40:39 17.4(9:14) 28.0(5:44) 578
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TuWeThFrSaSuMo

Sunday Jan 20 #

RUNNING 1:08:00 [3] 11.47 km (5:56 / km) +255m 5:20 / km
shoes: X-claw 275s

Out and back all on the hill to escape English revision. Great views and hip didn’t hurt. Seems to be getting better. If anyone knows how to learn ‘the crucible’ by tomorrow it would be nice to know

Saturday Jan 19 #

RUNNING 40:24 [3] 7.45 km (5:25 / km) +150m 4:56 / km
shoes: X-claw 275s

Over the hill from the sheep shanks. Class run- just nice to be in the hills. Hip didn’t hurt when I was running but tightened up a bit afterwards. Have got physio booked for Tuesday which is reassuring

Thursday Jan 17 #

Note

The glute is still really sore. Not gonna run today will see about tomorrow will try lots of stretching. This could lead to depression can’t really cope without running

Wednesday Jan 16 #

RUNNING 52:15 [3] 9.08 km (5:45 / km) +173m 5:15 / km
shoes: Inov8 roclite 290

Easy taynish with Alfie. Hip/ glute pain has died down and had gone completely at school today came right back pretty much as soon as I’d finished. It’s like really strange deep ache that I’ve never felt before and only hurts when standing up and leaning over and walking and stuff. Stretching and taking arnica to try and stop it a bit- had planned a run tomorrow but will just see.

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