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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING3 1:42:18 11.56(8:51) 18.6(5:30) 41
  Total3 1:42:18 11.56(8:51) 18.6(5:30) 41
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WeThFrSaSuMoTu

Monday Jan 16 #

RUNNING 40:57 [3] 8.0 km (5:07 / km) +20m 5:03 / km
ahr:157

Got back from school and just went for a run in the dark which was good. Looking forward to EUOC weekend shold be god

Sunday Jan 15 #

RUNNING 26:09 [4] 4.6 km (5:41 / km) +21m 5:33 / km
ahr:178 max:188 shoes: inov8 rocklite 295

Ran round the sprint course I planned at Tralee, knew where the controls were so it wasn't very challenging. Got back and was surprised my hr was so high probably because been ill last few days

Saturday Jan 14 #

RUNNING 35:12 [3] 6.0 km (5:52 / km)
ahr:146 shoes: inov8 rocklite 295

Went back to school on Monday and died and got ill. Feeling crap on Friday so didn't go to school which was good cos I slep for like 3 hoes and woke up way better today. Went for a slow jog he'd planned to do a long run on the hill so bit annoyed

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