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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING2 1:35:56 9.67(9:55) 15.56(6:10) 156
  ORIENTEERING1 57:21 4.89(11:44) 7.87(7:17) 217
  Total3 2:33:17 14.56(10:32) 23.43(6:33) 373
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Wednesday Nov 30 #

RUNNING 59:56 [2] 9.56 km (6:16 / km) +156m 5:48 / km
ahr:145 max:160 shoes: inov8 mudclaw 300 green

jog down to to the end of taynish and back.

Monday Nov 28 #

RUNNING 36:00 [3] 6.0 km (6:00 / km)
shoes: inov8 mudclaw 300 green

went for a jog along the road then round the back of ulva. massive stag jumped out at me and my hr jumped by about 10bpm

Sunday Nov 27 #

ORIENTEERING (ECKO local event) 57:21 [4] 7.87 km (7:17 / km) +217m 6:24 / km
shoes: inov8 mudclaw 300 green

did the blue at sutherlands grove. did alright made a few mistakes but did some good too

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