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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING1 52:10 6.03(8:39) 9.7(5:23) 40
  Total1 52:10 6.03(8:39) 9.7(5:23) 40
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Wednesday Jun 13 #

RUNNING 52:10 [3] 9.7 km (5:23 / km) +40m 5:16 / km
ahr:141 max:161 shoes: Inov8 roclite 290

In the rain. Tired before this but felt ok. Gonna be no training this weekend off to Belfast with the band

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