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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING4 3:28:15 21.49(9:41) 34.59(6:01) 1065
  ORIENTEERING1 27:15 2.86(9:32) 4.6(5:55) 160
  Total5 3:55:30 24.35(9:40) 39.19(6:01) 1225
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Saturday Dec 5 #

RUNNING 34:28 [3] 5.2 km (6:38 / km) +230m 5:26 / km
shoes: Roclite g 275s

Thursday Dec 3 #

RUNNING 1:06:00 [3] 9.95 km (6:38 / km) +460m 5:23 / km
shoes: X talon 255

Wednesday Dec 2 #

RUNNING 54:40 [3] 6.62 km (8:15 / km) +375m 6:26 / km
shoes: Roclite g 275s

Tuesday Dec 1 #

RUNNING 23:00 [3] 4.3 km (5:21 / km)
shoes: Terraultra G 270

RUNNING 30:07 [3] 8.52 km (3:32 / km)
shoes: Terraultra G 270

Sunday Nov 29 #

ORIENTEERING 27:15 [3] 4.6 km (5:55 / km) +160m 5:03 / km
shoes: Mudclaw G 260

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 6
Nov 29
Nov 22
Nov 15
Nov 8

Week
Ending
Training hours by activity
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12
Dec 6
Nov 29
Nov 22
Nov 15
Nov 8

Week
Ending
Training kilometers by activity
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110
Dec 6
Nov 29
Nov 22
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