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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  CYCLING1 2:15:00
  RUNNING3 1:15:26 8.1(9:19) 13.03(5:47)
  ORIENTEERING1 40:30 3.67(11:03) 5.9(6:52) 193
  Total4 4:10:56 11.76 18.93 193
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2:15
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

RUNNING 41:40 [3] 7.0 km (5:57 / km)
shoes: ions 8 rocklike 2nd pair

down the point. rolled my ankle in pe but didn't feel that bad

Sunday Jun 25 #

ORIENTEERING 40:30 [5] 5.9 km (6:52 / km) +193m 5:54 / km
shoes: ions 8 rocklike 2nd pair

Jamie Stevenson. Not very good. First 5 legs were alright then I messed up most the controls after that including a following the wrong path and losing like 5 mins trying to relocate but I don't think anyone cares

RUNNING warm up/down 6:34 [3] 1.0 km (6:34 / km)
shoes: ions 8 rocklike 2nd pair

Jog with Pete did do a warm up too just watch wasn't locating satellites

Saturday Jun 24 #

CYCLING 2:15:00 [2]

total from cycling to and from village this week to meet the bus

Wednesday Jun 21 #

RUNNING 27:12 [3] 5.03 km (5:24 / km)
ahr:145 max:157 shoes: ions 8 rocklike 2nd pair

Jog felt crap

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