In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 34:53 | 8.57 | (4:04) | 13.8 | (2:31) | ||||||
| Total | 1 | 34:53 | 8.57 | (4:04) | 13.8 | (2:31) | ||||||
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Cycling 34:53 [4] 13.8 km (2:32 / km)
shoes: Salamon XAPro3D
Not a long ride but a high insensity one with a bunch of steep hills
Last time I rode was the cycle challenge in nov...over 2 months ago
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 Johannesburg, South AfricaFair 77°F (feels like 76F) Humidity: 41%, Winds: 9mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Feb 9 |
 77 F
Partly Cloudy |
 10% |
| Wednesday Feb 10 |
 78 F
Mostly Sunny |
 0% |
| Thursday Feb 11 |
80 F
Partly Cloudy |
10% |
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