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Training Log: Alvaro Prieto

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:03:53 8.02(7:58) 12.9(4:57) 205
  Running2 40:00 4.35(9:12) 7.0(5:43)
  Stretching1 10:00
  Six Pack Workout1 10:00
  Total3 2:03:53 12.37 19.9 205
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Thursday Jan 19 #

11 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Sarva

Orienteering intervals (Sprint intervals CDC) 21:43 [5] 5.2 km (4:11 / km) +25m 4:05 / km
shoes: VJ Sarva

6:13 mins (1.4km)
5:44 mins (1.4km)
5:14 mins (1.2km)
4:32 mins (1.15km)

Wednesday Jan 18 #

12 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Nike Vomero 31

Orienteering (Loops) 42:10 [4] 7.7 km (5:29 / km) +180m 4:54 / km
shoes: Salomon S-Lab

8 PM

Stretching 10:00 [3]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

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Injuries

FootImpact wound / trauma247+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
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65
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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