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Training Log: Larryj

In the last 7 days:

activity # timemileskm+m
  Running2 1:37:53 8.72(11:13) 14.04(6:58) 30719 /19c100%
  Physical Conditioning1 15:00
  Total3 1:52:53 8.72 14.04 30719 /19c100%
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Saturday Jan 21 #

1 PM

Running race (SROC Club handicap champi) 35:22 [5] 5.71 km (6:11 / km) +178m 5:21 / km
ahr:177 max:185 spiked:19/19c shoes: Asics Fugirenagade

Felt fast

Running (Collecting controls) 20:06 [3] 2.65 km (7:35 / km) +62m 6:47 / km
ahr:153 max:173 shoes: Asics Fugirenagade

Friday Jan 20 #

9 PM

Physical Conditioning (15 minute evening work ou) 15:00 [1]
ahr:78 max:99

Just lifting an 8kg weight in various different ways, always a repeatable number of reps and about 3-5 sets. Then finished it off with 30 second leg raise X5

Wednesday Jan 18 #

12 PM

Running (uni run + mini workout) 42:25 [3] 5.68 km (7:28 / km) +67m 7:04 / km
ahr:158 max:184 shoes: Asics Tambora 4

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