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Training Log: Larryj

In the last 7 days:

activity # timemileskm+m
  Physical Conditioning1 50:00
  Running1 41:36 3.78(11:00) 6.09(6:50) 79
  Total2 1:31:36 3.78 6.09 79
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Friday Feb 24 #

11 AM

Running (uni run + mini workout) 41:36 [3] 6.09 km (6:50 / km) +79m 6:25 / km
ahr:165 max:189 shoes: Asics Tambora 4

got a run in and got hench.

Thursday Feb 23 #

Physical Conditioning (GYM) 50:00 [2]

GETTING HENCH

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