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Attackpoint - performance and training tools for orienteering athletes

Training Log: carnferg

In the last 7 days:

activity # timemileskm+mload
  swimming2 3:00:00928.8
  Orienteering4 2:50:40 14.5(11:46) 23.34(7:19) 506304.7
  Running4 1:07:17 7.34(9:10) 11.81(5:42) 17784.3
  Cycling3 45:00114.9
  Crosstrainer1 33:1775.9
  Total10 8:16:14 21.84 35.15 6831508.5
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TuWeThFrSaSuMo

Sunday Jan 20 #

10 AM

Running 5:02 [1] 1.0 km (5:03 / km)
ahr:124 max:140

Running 2:04 [1] 0.44 km (4:40 / km)
ahr:123 max:139

Running 56 [1] 0.18 km (5:15 / km)
ahr:109 max:119

Orienteering 25:23 intensity: (22:16 @1) + (3:07 @2) 3.44 km (7:22 / km) +54m 6:50 / km
ahr:136 max:167

Running 3:29 [1] 0.57 km (6:04 / km)
ahr:125 max:131

Running 4:28 [1] 0.86 km (5:11 / km)
ahr:123 max:131

Running 5:39 [1] 0.82 km (6:54 / km)
ahr:124 max:144

Orienteering 12:01 intensity: (49 @1) + (5:46 @2) + (5:26 @3) 2.64 km (4:33 / km) +50m 4:09 / km
ahr:164 max:175

Running 7:50 [1] 1.21 km (6:29 / km)
ahr:120 max:131

Saturday Jan 19 #

10 AM

Running 7:15 intensity: (7:08 @1) + (7 @2) 1.57 km (4:37 / km) +32m 4:11 / km
ahr:129 max:156

Running 5:08 [1] 0.89 km (5:46 / km) +40m 4:43 / km
ahr:138 max:153

Orienteering 46:04 intensity: (30:14 @1) + (15:50 @2) 6.04 km (7:38 / km) +128m 6:54 / km
ahr:141 max:165

Running 5:31 [1] 1.02 km (5:24 / km) +21m 4:54 / km
ahr:128 max:148

1 PM

Running 10:10 [1] 1.72 km (5:55 / km) +36m 5:22 / km
ahr:131 max:149

Orienteering 50:18 intensity: (39:27 @1) + (9:55 @2) + (56 @3) 6.11 km (8:14 / km) +124m 7:28 / km
ahr:141 max:170

Running 6:07 [1] 1.0 km (6:05 / km) +22m 5:29 / km
ahr:128 max:140

Thursday Jan 17 #

Cycling 15:00 [3]

4 PM

Crosstrainer 33:17 intensity: (17:15 @1) + (10:51 @2) + (5:11 @3)
ahr:146 max:171

Wednesday Jan 16 #

Cycling 15:00 [1]

7 AM

swimming 1:30:00 [3]

6 PM

Running 3:38 [1] 0.52 km (6:55 / km) +26m 5:33 / km
ahr:117 max:140

Orienteering 36:54 intensity: (21:31 @1) + (14:38 @2) + (45 @3) 5.1 km (7:14 / km) +150m 6:18 / km
ahr:150 max:170

Tuesday Jan 15 #

Cycling 15:00 [1]

7 AM

swimming 1:30:00 [3]

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