Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  swimming3 4:00:00
  Pilates2 2:00:00
  Cycling3 1:10:00
  Running2 28:00 2.11(13:15) 3.4(8:14) 120
  Hill Running1 20:00 1.74(11:30) 2.8(7:09) 120
  Total10 7:58:00 3.85 6.2 240
«
2:30
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

5 PM

swimming 1:15:00 [3]

Thursday Jun 22 #

7 AM

swimming 1:30:00 [3]

6 PM

Pilates 1:00:00 [1]

Wednesday Jun 21 #

Cycling (To, from school) 35:00 [1]

Tuesday Jun 20 #

Cycling (To school) 17:30 [1]

5 PM

swimming 1:15:00 [3]

Monday Jun 19 #

Cycling (From school) 17:30 [1]

4 PM

Running 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km

Hill Running intervals 20:00 [4] 2.8 km (7:09 / km) +120m 5:53 / km

Warm, humid day and tied legs from the weekend resulted in the running being more of an effort than usual.
5 PM

Running warm up/down 8:00 [2] 1.4 km (5:43 / km)

6 PM

Pilates 1:00:00 [1]

« Earlier

Recent Comments

4+ days ago
Which one? 2  
more...

Injuries

SickCold3+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
051015202530354045
50
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar