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Attackpoint - performance and training tools for orienteering athletes

Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  swimming2 3:00:00
  Running5 2:10:15 12.37 19.9 570
  Orienteering2 1:25:13 7.83(10:53) 12.6(6:46) 300
  Pilates1 1:00:00
  Cycling2 32:00
  Total10 8:07:28 20.19 32.5 870
averages - rhr:53
«
2:46
0:00
WeThFrSaSuMoTu

Tuesday Dec 12 #

7 AM

Note
rhr:52

Monday Dec 11 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:52

7 AM

swimming 1:30:00 [3]

6 PM

Pilates 1:00:00 [1]

Sunday Dec 10 #

7 AM

Note
rhr:50

11 AM

Running warm up/down 10:30 [2] 1.7 km (6:11 / km) +50m 5:23 / km
shoes: VJ Blod 7 - size 8.5

Location - Birsemore
Feeling - Cold weather, but Good

Orienteering 44:13 [3] 6.3 km (7:01 / km) +220m 5:59 / km
shoes: VJ Blod 7 - size 8.5

Local Event
Location - Birsemore
Feeling - Good, legs not light though and it was cold wether
Goods - Compass + Planing
Improves - Planing while on rough compass + Not focusing on compass continuously + Running speed

Saturday Dec 9 #

8 AM

Note
rhr:54

11 AM

Running long 1:34:00 [3] 15.9 km (5:55 / km) +480m 5:08 / km
ahr:135 max:160

Location - Balfour woods + Glencat
Feeling - Good, legs a little heavy at the start but it went away
Running with a light weight rucksack and a random orienteering map practicing the orienteering planing process.

Friday Dec 8 #

7 AM

Note
rhr:52

Thursday Dec 7 #

7 AM

Note
rhr:56

5 PM

Running warm up/down 13:45 [2] 1.8 km (7:38 / km) +40m 6:53 / km
shoes: VJ Blod 7 - size 8.5

Location - Balfour woods
Warm up + Drills
Not worth the time

Note

Drills
6 PM

Running warm up/down 4:40 [2] 0.5 km (9:20 / km)
shoes: VJ Blod 7 - size 8.5

Location - Balfour woods

Note

Tried to do some Strength in the upper legs, good but i need some one watching to see if i am doing it right + my left knee began to hurt so i stopped.

Wednesday Dec 6 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:54

7 AM

swimming 1:30:00 [3]

6 PM

Running warm up/down 7:20 [2]
ahr:135 max:150 shoes: VJ Blod 7 - size 8.5

Location - Crathes

Orienteering 41:00 [3] **** 6.3 km (6:30 / km) +80m 6:07 / km
ahr:154 max:166 shoes: VJ Blod 7 - size 8.5

Location - Crathes
Nigh-O

Good - Compass
- Map memory
Improve - Over all speed
- attention detail on map
- still, control when to plan

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