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Attackpoint - performance and training tools for orienteering athletes

Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:00:44 13.67(13:13) 22.0(8:13) 414
  Cycling3 1:32:00
  swimming1 1:15:00
  Total7 5:47:44 13.67 22.0 414
«
1:15
0:00
WeThFrSaSuMoTu

Tuesday Feb 28 #

5 PM

swimming 1:15:00 [3]

Monday Feb 27 #

Cycling (From school) 22:00 [2]

Sunday Feb 26 #

11 AM

Orienteering race 59:24 [4] **** 8.0 km (7:26 / km) +226m 6:30 / km
shoes: VJ Blod 7 - size 8.5

Saturday Feb 25 #

7 PM

Orienteering race 1:05:36 [3] ***** 6.9 km (9:30 / km) +168m 8:29 / km

Friday Feb 24 #

Cycling (To, from school) 35:00 [2]

Thursday Feb 23 #

Cycling (To, from school ) 35:00 [2]

Wednesday Feb 22 #

6 PM

Orienteering 55:44 [2] **** 7.1 km (7:51 / km) +20m 7:44 / km
shoes: VJ Blod 7 - size 8.5

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