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Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  swimming3 4:00:00
  Orienteering2 1:47:22 7.58(14:10) 12.2(8:48) 370
  Running2 1:10:00 4.16(16:49) 6.7(10:27) 105
  Cycling2 1:10:00
  Total9 8:07:22 11.74 18.9 475
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Friday Jan 20 #

Cycling (To, From school) 35:00 [2]

5 PM

swimming 1:15:00 [3]

Thursday Jan 19 #

7 AM

swimming 1:30:00 [3]

Wednesday Jan 18 #

Cycling (To, from school) 35:00 [2]

6 PM

Orienteering race 46:22 [3] 5.2 km (8:55 / km) +140m 7:52 / km

Tuesday Jan 17 #

5 PM

swimming 1:15:00 [3]

Monday Jan 16 #

4 PM

Running 1:00:00 [3] 5.7 km (10:32 / km) +70m 9:55 / km

Sunday Jan 15 #

10 AM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +35m 8:31 / km

11 AM

Orienteering 1:01:00 [3] 7.0 km (8:43 / km) +230m 7:29 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
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50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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