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Training Log: MrCoose

In the last 7 days:

activity # timemileskm+m
  Calisthenics2 1:30:00
  Lifting3 1:25:00
  Running2 24:52 3.32(7:29) 5.34(4:39)
  Total7 3:19:52 3.32 5.34
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1:30
0:00
SuMoTuWeThFrSa

Thursday Dec 1 #

2 PM

Lifting 30:00 [3]

4 x 20 hanging leg lift
4 x 12 Tricep pushdown 90 lbs
4 x 12 high low cable fly (13 lbs, 17 lbs, 20 lbs, 20 lbs)
4 x 12 Bicep dumbell curls (20 lbs, 22.5 lbs, 25 lbs, 27.5 lbs)

Wednesday Nov 30 #

2 PM

Running 22:01 [3] 2.82 mi (7:48 / mi)

Tuesday Nov 29 #

1 PM

Running 2:51 [3] 0.5 mi (5:42 / mi)

2 PM

Lifting 25:00 [3]

4 x 15 back hyperextension 35 lbs
4 x 15 seated row 85 lbs
4 x 15 lat pulldown 85 lbs

Monday Nov 28 #

2 PM

Calisthenics 15:00 [3]

2 x (15 leg raises, 15 4-count flutter kicks, 15 leg spreads, 15 4-count body twists)
3 PM

Calisthenics 1:15:00 [3]

1 set stadiums
30 x 5 calf raises
30 x (3 squats, 1 squat jump)

Sunday Nov 27 #

3 PM

Lifting 30:00 [3]

100 curlups 10 lbs
50 curlups 10 lbs hands on headrest
4 x 15 weighted dip machine 195 lbs
4 x 15 lat pulldown 85 lbs
4 x 15 seated row 85 lbs
1:15 min eliptical

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