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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running4 2:25:33 15.6(9:20) 25.11(5:48) 41
  Orienteering2 1:07:38 6.03(11:13) 9.7(6:58) 65
  Swimming 1 1:00:00
  Total7 4:33:11 21.63 34.81 106
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Sunday Dec 4 #

Note
(rest day)

Travelling home

Saturday Dec 3 #

Orienteering 23:08 [4] 4.28 km (5:24 / km)
shoes: Gel Asics Cumulus 17

UCD Intervarsity Sprint
Pretty good run, one mistake where I thought I could get through somewhere from the map, but actually couldn't on the ground, then another control I just couldn't see when I got there. Other than that really smooth and seemed to be running well.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...

Friday Dec 2 #

Running 25:23 [2] 4.4 km (5:46 / km)
shoes: Gel Asics Cumulus 17

Easy round University College Dublin Campus being given the grand tour by Ruairi himself

Thursday Dec 1 #

7 AM

Swimming 1:00:00 [1]

School swimming
12 mins warm-up own choice
3x25m fc sprint kick (on 40secs)
75m easy bc (on 3mins)
x5
50 easy fc
2x25m fc sprint kick as part of a relay
6 PM

Running 1:02:09 [3] 11.11 km (5:36 / km) +41m 5:30 / km

Harriers Thursday
Started with dad, but then ran with Ros and Nadine when we caught them up and let dad go off. Feeling alright running, just chatting pace, but feeling pretty tired.
Got back to the car after 50mins, so ran down to the vets to make it up to an hour

Wednesday Nov 30 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Yellow Inov8 X-talons 212

Warm-up/down to and from the hall + a bit of drills in the field
6 PM

Orienteering 44:30 [3] 5.42 km (8:13 / km) +65m 7:45 / km
shoes: Yellow Inov8 X-talons 212

Northern Night Cup - Roseisle East
Well this was rather interesting... Got to no.1 and I already started having problems with my headtorch (turned off and took a "hit it" approach to turn back on), fine - nothing else I could do at this point. Then having taken off my gloves and shoved them down my trousers, they both took it in turns to be a pain, causing me to stop once more to sort them out. Pretty uneventful for the middle part, until I about 2/3 of the way round I began to realise I was loosing quite a lot of light from my headtorch and began to not quite see where I was putting my feet. This developed into only really being able to make sure I didn't run directly into anything, then to not really being able to read my map at all....... Made it back pretty much but a bit cautiously....
Apart from all that the actual orienteering part wasn't too bad, mostly really accurate. A couple of small misses and once got a control ahead of myself so went off in completely the wrong direction. Soon realised.

Tuesday Nov 29 #

Running 43:01 [5] 7.6 km (5:40 / km)
shoes: X-talon 212 Green/black

Harriers Intervals.
Fartlek session which I found tough mainly because I really didn't know how to pace any of them as I didn't know how long they were going to last :/ hmmmm. Also had no one around me which didn't particularly help :(
Apart from that I was generally feeling ok, and running alright. But got a slight blister on my right heel from my shoe....

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