Orienteering46:10  6.62 km (6:58 / km) +169m6:11 / km shoes: Yellow Inov8 X-talons 212
Badaguish Challenge - Day 2 Started in reverse order (3 minute interval) so we had all the other (11) teams to chase down. Shorter day was appreciated and once again team spirit was high. Started passing teams almost from the word go, and passed the last team just after half way after a bit of a battle. Finished 15 minutes clear so won by 45 minutes overall. Pretty successful team effort!
Orienteering1:31:16  12.69 km (7:12 / km) +327m6:22 / km shoes: Yellow Inov8 X-talons 212
Badaguish Challenge - Day 1 Team with Lauren, John and Alistair. 3rd team off (3 minute intervals), but overtook them by no.1 so didn't see anyone else for the rest. Not difficult nav, however the map was pretty bad which made things a bit harder. Some bits were quite tough physically but team spirit was high and we cruised round 30minutes clear of any other team. Some stops included in time
Orienteering26:52  3.35 km (8:02 / km) +39m7:35 / km shoes: X-talon 212 Green/black
Moravian Training - Darnaway the same area as WOC2015 relay Easy round a technical 3.1km course. The scale(1:5000) got me slightly at the start but soon adjusted. Fine navigationally(once I'd remembered my compass) and read the contours well, just had absolutely nothing in my legs. Certainly a couple of easy days needed before the weekend