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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running4 6:20:59 34.52(11:02) 55.56(6:51) 1500
  Climbing1 1:00:00
  Total5 7:20:59 34.52 55.56 1500
«
4:16
0:00
SaSuMoTuWeThFr

Wednesday Apr 17 #

Running 1:06:17 [5] 10.42 km (6:22 / km) +302m 5:33 / km
ahr:133 max:165 shoes: Hoka Clifton 9

Intervals
WU, 3x (3mins, 2mins, 1min hills [all jog back]), WD
Enthusiasm low, and HR data not accurate

Tuesday Apr 16 #

Running 1:11:20 [3] 9.72 km (7:20 / km) +305m 6:21 / km
ahr:147 max:170 shoes: Hoka trail .2

Canmore Trail Culture
A small lap on Montane in some very sticky snow

Sunday Apr 14 #

Running 47:08 [2] 8.11 km (5:49 / km) +62m 5:36 / km
ahr:146 max:161 shoes: Hoka Clifton 9

Group jog around Confederation

Saturday Apr 13 #

10 AM

Running 3:16:14 [3] 27.31 km (7:11 / km) +831m 6:14 / km
shoes: Hoka trail .2

Tour of the sunny side of Canmore with Brent and Jiri (and Terence for the first 10km)
4 PM

Climbing 1:00:00 [1]

EP with James

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