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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running3 3:16:25 20.51(9:35) 33.01(5:57) 553
  Total3 3:16:25 20.51(9:35) 33.01(5:57) 553
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1:31
0:00
FrSaSuMoTuWeTh

Tuesday Sep 18 #

Running 1:04:44 [5] 11.44 km (5:39 / km) +4m 5:39 / km
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, 3x10mins[2mins], 4x20s hills [jog back], WD

Monday Sep 17 #

Running 40:31 [3] 7.5 km (5:24 / km) +25m 5:19 / km
shoes: Gel Asics Cumulus 17

Steady run around campus.
Meant this to be an easy run but got a bit carried away when I was feeling good. By myself :( as no-one else wanted to join. Followed by a small stretch in the gym

Sunday Sep 16 #

Running 1:31:10 [3] 14.06 km (6:29 / km) +524m 5:28 / km
shoes: Grey Inov8 x-Talons

3 Rock with Eadaoin, Aoife and Clodagh. Feeling gooood

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