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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:12:38 5.31(13:40) 8.55(8:30) 26
  Running1 34:31 3.78(9:08) 6.08(5:41) 29
  Total2 1:47:09 9.09(11:47) 14.63(7:19) 55
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Wednesday Jun 20 #

Running 34:31 [3] 6.08 km (5:41 / km) +29m 5:33 / km
shoes: Gel Asics Cumulus 17

Round Hill99 with mum. Feeling a bit tired, but that was probably to be expected from the weekend/lack of sleep/travelling

Tuesday Jun 19 #

Note

Travelling back from Stockholm because I'm an idiot and booked my flight a day late

Saturday Jun 16 #

Orienteering 1:12:38 [5] 8.55 km (8:30 / km) +26m 8:22 / km
shoes: Grey Inov8 x-Talons

Venla Leg 4 - Ravinen 4 - Hälvälä
Absolutely loved this. Such an amazing area and incredible race. Got set off in 353 and made a slight miss of the first control - think my head was just a little bit all over the place, so got distracted by the other forkings. Settled down well though and was clean over this. Slowed well in the really technical bits and remained in contact. Brought the team up 51 places into 302 so vvv happy

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