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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Orienteering2 6:43:50 25.42(15:53) 40.91(9:52) 511
  Running1 28:26 2.69(10:35) 4.32(6:35) 13
  Total3 7:12:16 28.11(15:23) 45.24(9:33) 524
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Thursday Dec 3 #

Orienteering 1:13:40 [3] 7.64 km (9:38 / km) +138m 8:50 / km
shoes: Orange Inov8 X-talon 235

Ravinen Natt OL
Meant to be with the crew, however they were moving a bit fast for me tonight therefore held back with some of the older guys when we caught them. Navigation wasn't great tonight (just wasn't concentrating so much)

Tuesday Dec 1 #

Running 28:26 [2] 4.32 km (6:35 / km) +13m 6:29 / km
shoes: Brooks Gylcerin .3

Very easy jog to test how the body was feeling after Sunday. A few aches and tiredness but nothing to be worried about

Sunday Nov 29 #

Orienteering 5:30:10 [3] 33.27 km (9:55 / km) +373m 9:24 / km
shoes: Orange Inov8 X-talon 235

Stockholm Rogaining
6 hour score event in Paradiset with Erica. Snowed heavily for the first 30 minutes which covered the terrain with a nice covering for the rest of the run. 5hr30 in total as we decided not to go for a couple extra as there was a hefty penalty for being late. Super good fun, and energy levels were high the whole way round

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