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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:32:58 19.32 31.1 128
  Other1 8:00
  Total4 2:40:58 19.32 31.1 128
  [1-5]3 2:32:58
«
1:11
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

Other 8:00 [0]
(injured)

So my ankle is still some wonderful colours, but swelling and pain has gone down quite a bit. Only sore now after I've been standing or walking for a while.
Got a physio appointment on the 6th, but for now I've got a pact on with Rona where if we both do at least 5 mins of ankle rehab a day (logged as 0 on here) we get an Easter egg
So.... some theraband exercises then standing on one leg

Thursday Feb 23 #

Cycling 21:00 [4] 9.5 km (2:13 / km) +37m 2:10 / km

Went for an effort around the Dyke 10km loop on the Road bike (didn't quite start properly at the start hence the shorter distance)
Find it hard to get the HR up on a bike, but legs wise pushed it quite well
(Seat was a bit low)

Wednesday Feb 22 #

Cycling 1:11:58 [2] 21.6 km (3:20 / km) +91m 3:16 / km

On MTB in Culbin with Mum
Out on the road to Binsness, then into the woods - Shallowhead - Wellhill - Clodymoss - Home
50% with lights in darkness

Monday Feb 20 #

Cycling 1:00:00 [1]

On MTB, in Darnaway

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