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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Orienteering1 23:35 1.79(13:11) 2.88(8:11)
  Running1 20:36 1.96(10:29) 3.16(6:31)
  Total1 44:11 3.75(11:46) 6.04(7:19)
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Friday Jul 21 #

Running 9:13 [1] 1.72 km (5:22 / km)
shoes: Gel Asics Cumulus 17

Down to the start

Orienteering 23:35 [4] 2.88 km (8:11 / km)
shoes: Gel Asics Cumulus 17

Sprint course in an area down the bottom of the hill. 5x5 controls with rest after each lot of 5. Couldn't get a couple of the controls due to building work, and quite slow in the few controls in the green wood. Felt I could get some speed when I needed to though. A lot cooler today which helped

Running 11:23 [2] 1.44 km (7:54 / km)
shoes: Gel Asics Cumulus 17

All the way back up the hill to the house. Nice short session before O-Ringen

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