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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:44:18 14.08(11:40) 22.65(7:15) 535
  Gym1 50:00
  Running1 33:51 3.5(9:40) 5.64(6:00) 147
  Total5 4:08:09 17.58 28.29 682
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Monday Apr 24 #

Gym 50:00 [1]

Usual Monday Gym
More stations tonight made it more difficult, and could definitely feel the weekend!

Sunday Apr 23 #

Orienteering 46:10 [4] 6.62 km (6:58 / km) +169m 6:11 / km
shoes: Yellow Inov8 X-talons 212

Badaguish Challenge - Day 2
Started in reverse order (3 minute interval) so we had all the other (11) teams to chase down. Shorter day was appreciated and once again team spirit was high. Started passing teams almost from the word go, and passed the last team just after half way after a bit of a battle. Finished 15 minutes clear so won by 45 minutes overall. Pretty successful team effort!

Saturday Apr 22 #

11 AM

Orienteering 1:31:16 [3] 12.69 km (7:12 / km) +327m 6:22 / km
shoes: Yellow Inov8 X-talons 212

Badaguish Challenge - Day 1
Team with Lauren, John and Alistair. 3rd team off (3 minute intervals), but overtook them by no.1 so didn't see anyone else for the rest.
Not difficult nav, however the map was pretty bad which made things a bit harder.
Some bits were quite tough physically but team spirit was high and we cruised round 30minutes clear of any other team. Some stops included in time

Thursday Apr 20 #

Running 33:51 intensity: (15:00 @2) + (18:51 @3) 5.64 km (6:00 / km) +147m 5:19 / km
shoes: X-talon 212 Green/black

Easy run in Darnaway with Kirsty. Really hot and pretty nice route! Legs felt better for it

Note

Routegadget up from the weekend

Wednesday Apr 19 #

Orienteering 26:52 [3] 3.35 km (8:02 / km) +39m 7:35 / km
shoes: X-talon 212 Green/black

Moravian Training - Darnaway the same area as WOC2015 relay
Easy round a technical 3.1km course. The scale(1:5000) got me slightly at the start but soon adjusted. Fine navigationally(once I'd remembered my compass) and read the contours well, just had absolutely nothing in my legs. Certainly a couple of easy days needed before the weekend

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