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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running4 4:09:59 23.29(10:44) 37.48(6:40) 938
  Gym1 40:00
  Total5 4:49:59 23.29 37.48 938
«
2:04
0:00
WeThFrSaSuMoTu

Sunday Jul 14 #

Running 2:04:21 [3] 16.84 km (7:23 / km) +679m 6:09 / km
ahr:151 max:168 shoes: Hoka speedgoat orange

Goats of grotto traverse with dad, then montane by myself

Saturday Jul 13 #

Running 40:42 [3] 6.65 km (6:07 / km) +197m 5:20 / km
ahr:156 max:166 shoes: Hoka speedgoat orange

A lil horseshoe jog after a grizzly bear day

Friday Jul 12 #

Gym 40:00 [1]

Thursday Jul 11 #

Running 56:29 [5] 8.83 km (6:24 / km) +18m 6:20 / km
ahr:147 max:174 shoes: Saucony Kinvara

Track intervals @ glenmore track
WU, Drills, 10x400m[2mins], WD
Followed by a dip in the river and dinner in the park

Wednesday Jul 10 #

Running 28:27 [2] 5.16 km (5:31 / km) +44m 5:17 / km
ahr:152 max:167 shoes: Hoka Clifton 9

Lil lunch break jog
This run was 35oC and I almost died

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