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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Gym2 1:40:00
  Running4 1:16:59 8.73(8:49) 14.05(5:29) 21
  Total6 2:56:59 8.73 14.05 21
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SaSuMoTuWeThFr

Friday Feb 15 #

Running 10:04 [2] 1.83 km (5:30 / km) +2m 5:28 / km
shoes: Brooks Glycerine

10 glorious pain free minutes with Robin. Brining the time down a bit as advised by the physio

Wednesday Feb 13 #

Gym 1:00:00 [1]

Kinda death. Bit of everything but the new plyo exercises from the physio are tough
.
Went to the physio again today so got some new exercises and probably upped the running a bit much this week hence the pain. Therefore going to take it down again for it bit. Also he was a bit concerned about a couple things he could feel so he's going to monitor and research them

Tuesday Feb 12 #

Running 21:53 [3] 4.28 km (5:07 / km) +2m 5:06 / km
shoes: Brooks Glycerine

20mins
First 15 with the athletics club as they were warming up, then picked up the pace a bit for the last 5. Still kinda sore again

Monday Feb 11 #

Running 25:00 [2] 4.38 km (5:42 / km) +16m 5:36 / km
shoes: Brooks Glycerine

Nice easy 25 with Robin
Achilles a bit sorer today :( Started alright, slight pain, but got quite sore in the last 5 or so minutes

Sunday Feb 10 #

Gym 40:00 [1]

Physio exercises + core
Sad because Michael didn't join

Saturday Feb 9 #

Running 20:02 [2] 3.56 km (5:38 / km) +1m 5:37 / km
shoes: Brooks Glycerine

Reintroductory 20 in Ringsend park

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