School Swimming 10mins WU IM Starts/Turns/Finishes Sprints 5mins WD
Running49:43  9.17 km (5:25 / km) shoes: Gel Asics Cumulus 17
Harriers Winter Loop with Kirsty This was meant to be 60 minutes, but my legs have been feeling really tired all day (probably unsurprisingly after the last few days), so thought I'd not do the extra bit to save them a little for the weekend. Legs felt bad throughout and began to feel pretty hungry mid-way
Running54:28 9.68 km (5:38 / km) ahr:169 max:186 shoes: Gel Asics Cumulus 17
Wearing the wrong shoes as I'd thought it was police hills... Warm-up trying to avoid my biology teacher's questions about how revision was going
40min Fartlek (all efforts between 30secs and 2 mins) Feeling pretty good so stuck with Iain for the first 15 minutes, until he opened a small gap and I just couldn't pull it back. Then ran with Paul H for the rest. Tough session but seemed to be running pretty well, but my (mainly)left calf got tight near the end - seems to be a recurring problem at the moment....