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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running3 1:59:02 13.01(9:09) 20.93(5:41) 34
  Swimming 1 1:00:00
  Gym1 50:00
  Orienteering1 31:50 2.56(12:27) 4.12(7:44) 97
  Total5 4:20:52 15.56 25.05 131
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MoTuWeThFrSaSu

Thursday Jan 19 #

7 AM

Swimming 1:00:00 [1]

School Swimming
10mins WU
IM Starts/Turns/Finishes
Sprints
5mins WD
6 PM

Running 49:43 [3] 9.17 km (5:25 / km)
shoes: Gel Asics Cumulus 17

Harriers Winter Loop with Kirsty
This was meant to be 60 minutes, but my legs have been feeling really tired all day (probably unsurprisingly after the last few days), so thought I'd not do the extra bit to save them a little for the weekend.
Legs felt bad throughout and began to feel pretty hungry mid-way

Wednesday Jan 18 #

6 PM

Running 7:22 intensity: (54 @1) + (6:28 @2) 1.25 km (5:53 / km) +2m 5:51 / km
ahr:155 max:160 shoes: Yellow Inov8 X-talons 212

WU to the start

Orienteering 31:50 intensity: (14 @1) + (16 @2) + (3:48 @3) + (18:30 @4) + (9:02 @5) 4.12 km (7:44 / km) +97m 6:55 / km
ahr:173 max:180 shoes: Yellow Inov8 X-talons 212

BASOC NNC
Feeling good, seemed to be able to get some good speed up. Compass was pretty accurate which is encouraging after the exercises at the weekend.
4th - Johannes, Jess, Finlay, Me, Dave :))
Winning time was meant to be 35
Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...
Routegadget:
http://www.basoc.routegadget.co.uk/rg2/#40&cou...

Running 7:29 intensity: (1:17 @1) + (5:18 @2) + (54 @3) 0.83 km (8:58 / km) +32m 7:31 / km
ahr:135 max:164 shoes: Yellow Inov8 X-talons 212

WD back

Tuesday Jan 17 #

6 PM

Running 54:28 intensity: (1:45 @1) + (10:10 @2) + (2:27 @3) + (13:29 @4) + (26:37 @5) 9.68 km (5:38 / km)
ahr:169 max:186 shoes: Gel Asics Cumulus 17

Wearing the wrong shoes as I'd thought it was police hills...
Warm-up trying to avoid my biology teacher's questions about how revision was going

40min Fartlek (all efforts between 30secs and 2 mins)
Feeling pretty good so stuck with Iain for the first 15 minutes, until he opened a small gap and I just couldn't pull it back. Then ran with Paul H for the rest. Tough session but seemed to be running pretty well, but my (mainly)left calf got tight near the end - seems to be a recurring problem at the moment....

Cool down with Paul

Monday Jan 16 #

Gym 50:00 [1]

Pretty heavy tonight

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