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Training Log: Garry

In the last 7 days:

activity # timemileskm+m
  Mountain Bike2 1:50:00 19.88(5:32) 32.0(3:26) 350
  Trail Run1 26:00 3.11(8:22) 5.0(5:12)
  Road Run1 22:00 2.49(8:51) 4.0(5:30)
  Total4 2:38:00 25.48(6:12) 41.0(3:51) 350
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Tuesday Jan 23 #

6 PM

Mountain Bike (Cycle) 50:00 [2] 13.0 km (3:51 / km)

Cycle round the Burbs with Connor

Sunday Jan 21 #

6 PM

Trail Run (Run) 26:00 [3] 5.0 km (5:12 / km)

Run down and up Wyoming with Connor, then 2 laps around the dog-walk block extra for me.
R Hip seems to be sore / uncomfortable at the TT with Connor on Thursday.

Friday Jan 19 #

6 PM

Mountain Bike (Cycle) 1:00:00 [4] 19.0 km (3:09 / km) +350m 2:53 / km

Cycle on the roads towards Northcliff hill. Then zig zag a few times across the face, climbing at each turn. Then up and over Hearn, down to Alberts Farm, round the farm and then back along the front of the hill

Thursday Jan 18 #

6 PM

Road Run (Run) 22:00 [3] 4.0 km (5:30 / km)

Run with Connor. Warm up down Wyoming. Then 3km along the flattest section 15:48

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