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Training Log: Garry

In the last 7 days:

activity # timemileskm+m
  Mountain Bike2 1:51:00 22.37(12.1/h) 36.0(19.5/h)
  Road Run1 27:30 3.36(8:12) 5.4(5:06)
  Total3 2:18:30 25.72(5:23) 41.4(3:21)
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Tuesday Jan 22 #

6 PM

Mountain Bike (Cycle ) 41:00 [3] 13.0 km (19.0 kph)

Cycle with Cam around the burbs

Sunday Jan 20 #

10 AM

Mountain Bike (Cycle ) 1:10:00 [3] 23.0 km (19.7 kph)

Cycle with Connor to Emmies, round and back. Pushed a bit harder today

Saturday Jan 19 #

4 PM

Road Run (Run ) 27:30 [3] 5.4 km (5:06 / km)
shoes: Asics Cumulus 19

Connor came with for a loop around the block, then I did my 4km route

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Training hours by intensity
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10
Jan 26
Jan 19
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Jan 5
Nov 3, 2018

Week
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Training hours by activity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Nov 3, 2018

Week
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Training kilometers by activity
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Jan 26
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