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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandrinedef

In the last 7 days:

activity # timemileskm+m
  athlétisme 1 54:35 5.33(10:15) 8.57(6:22)
  PPG 1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:04:35 6.26(10:19) 10.07(6:25)
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Tuesday Apr 25 #

6 PM

athlétisme warm up/down 18:35 [3] 2.87 km (6:29 / km)

PPG 10:00 [3] 1.5 km (6:40 / km)

athlétisme intervals 30:00 [4] 4.8 km (6:15 / km)

Terrain de foot : 4 tours - 3 - 2 - 1
6'20" - 4'20" - 2'45" - 1'14"

athlétisme warm up/down 6:00 [3] 0.9 km (6:40 / km)

Thursday Apr 20 #

Note

douleur aux adducteurs donc quelques jours de repos

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