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Attackpoint - performance and training tools for orienteering athletes

Training Log: hotspam

In the last 7 days:

activity # timemileskm+m
  cycling2 2:07:54 14.16(9:02) 22.78(5:37)
  Total2 2:07:54 14.16(9:02) 22.78(5:37)
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1:10
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ThFrSaSuMoTuWe

Friday Nov 17 #

10 AM

cycling 57:52 [2] 5.89 mi (9:49 / mi)
max:111

5.893miles with 0m climb in 0:57:52
Uploaded with IpBike

Thursday Nov 16 #

11 AM

cycling 1:10:02 [1] 8.26 mi (8:29 / mi)
ahr:112 max:159

8.262miles with 0m climb in 1:10:02
Uploaded with IpBike

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

Week
Ending
Training hours by activity
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10
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

Week
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Training miles by activity
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65
Nov 18
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