Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tompza

In the last 7 days:

activity # timemileskm+m
  Pyöräily3 4:32:00 82.58(3:18) 132.9(2:03) 625
  Juoksu1 54:00 5.34(10:06) 8.6(6:17)
  Total4 5:26:00 87.92(3:42) 141.5(2:18) 625
«
2:47
0:00
WeThFrSaSuMoTu

Thursday Jun 14 #

1 PM

Pyöräily 1:52:00 [2] 54.2 km (2:04 / km) +210m 2:02 / km
ahr:141

Kotoota Janakkalan kautta Hämeenlinnaan. Hieno keli ajella
5 PM

Pyöräily (Maantie) 55:00 [2] 28.3 km (1:57 / km) +120m 1:54 / km
ahr:147 max:168

Hämeenlinnasta vielä kotiin

Wednesday Jun 13 #

11 AM

Juoksu 54:00 [2] 8.6 km (6:17 / km)
ahr:153

Vähän juoksuakin alle
3 PM

Pyöräily (Maantie) 1:45:00 [2] 50.4 km (2:05 / km) +295m 2:01 / km
ahr:141 max:168

Pyörällä Viitailan ja Uskilan kautta Jukola kenraaliin.

« Earlier

Recent Comments

more...

Injuries

R KneeOther31+days
SickFlu295+days
SickFlu531+days
SickFlu818+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training hours by activity
0123456789
10
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
Jun 17
Jun 10
Jun 3
May 27
May 20

all weeks | months | years | as calendar