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Training Log: tompza

In the last 7 days:

activity # timemileskm+m
  Kuntosali 1 1:00:00
  Jalkapallo 1 40:00
  Koordinaatio1 15:00
  Total2 1:55:00
«
1:55
0:00
TuWeThFrSaSuMo

Wednesday Apr 26 #

8 AM

Koordinaatio 15:00 [2]

alkulämmittelyä hyppimällä ja loikkimalla

Jalkapallo 40:00 [4]

jalkapalloa aamureeneissä pienellä porukalla, kovalla intensiteetillä.
9 AM

Kuntosali 1:00:00 [3]

kädet ja keskivartalo
Maksimivoimaa, maksimitoistoilla

Tuesday Apr 25 #

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(rest day)

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