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Training Log: t.nitami

In the last 7 days:

activity # timemileskm+m
  running5 4:17:00 27.65(9:18) 44.5(5:47)
  map read running3 1:20:00 9.32(8:35) 15.0(5:20)
  compass training3 36:00 1.15(31:25) 1.84(19:31)
  strength1 15:00
  Total8 6:28:00 38.12 61.34
«
1:34
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

map read running 20:00 [5] 4.0 km (5:00 / km)

strength (サーキット×3セット) 15:00 [5]

7 AM

compass training 9:00 [3] 0.4 km (22:30 / km)

running warm up/down 50:00 [3] 8.0 km (6:15 / km)

Monday May 22 #

compass training 9:00 [2] 0.4 km (22:30 / km)

compass training 9:00 [2] 0.4 km (22:30 / km)

7 AM

map read running 35:00 [5] 6.5 km (5:23 / km)

9 AM

running warm up/down (小金井公園往復) 40:00 [3] 6.5 km (6:09 / km)

Sunday May 21 #

6 AM

running warm up/down (小金井公園往復) 30:00 [3] 5.0 km (6:00 / km)

running (ペース走 キロ4:19) 42:00 [5] 10.0 km (4:12 / km)

Saturday May 20 #

6 AM

running (野川公園ジョグ) 55:00 [3] 8.5 km (6:28 / km)

Thursday May 18 #

7 AM

running warm up/down 40:00 [3] 6.5 km (6:09 / km)

map read running 25:00 [5] 4.5 km (5:33 / km)

足が治って久々に走れた

compass training 9:00 [2] 0.4 mi (22:29 / mi)

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