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Attackpoint - performance and training tools for orienteering athletes

Training Log: t.nitami

In the last 7 days:

activity # timemileskm+m
  running5 3:12:17 22.93(8:23) 36.9(5:13)
  stretch6 2:45:00
  strength8 1:50:00
  orienteering1 1:50:00 5.59(19:40) 9.0(12:13)
  Yoga1 45:00
  mountain running1 42:00 3.11(13:31) 5.0(8:24)
  jogging1 35:00 4.04(8:40) 6.5(5:23)
  Total12 11:39:17 35.67 57.4
  [1-5]12 8:54:17
«
3:12
0:00
SuMoTuWeThFrSa

Saturday Dec 16 #

8 AM

stretch 30:00 [0]

strength (体幹スイッチ) 10:00 [3]

Friday Dec 15 #

7 AM

running 30:00 [3] 6.0 km (5:00 / km)

Thursday Dec 14 #

8 AM

jogging (野川公園往復) 35:00 [3] 6.5 km (5:23 / km)

running 22:17 [5] 5.4 km (4:08 / km)

野川公園2周TT 5.4km 22:17

strength 10:00 [3]

体幹スイッチ(腹筋・背筋など)

stretch 30:00 [0]

12 PM

strength 10:00 [5]

体幹トレーニング

Wednesday Dec 13 #

Yoga 45:00 [3]

8 AM

running 1:00:00 [4] 11.0 km (5:27 / km)

野川公園ペース走

strength 10:00 [3]

体幹スイッチ

stretch 30:00 [0]

7 PM

strength 10:00 [5]

体幹トレ

Tuesday Dec 12 #

8 AM

running 1:10:00 [4] 12.5 km (5:36 / km)

野川公園ペース走

strength (体幹スイッチ) 10:00 [3]

stretch 30:00 [0]

7 PM

strength (体幹トレ+サーキット☓4) 40:00 [3]

stretch 15:00 [0]

Monday Dec 11 #

8 AM

running 10:00 [3] 2.0 km (5:00 / km)

Sunday Dec 10 #

strength 10:00 [3]

11 AM

mountain running (テレインインターバル) 42:00 [5] 5.0 km (8:24 / km)

orienteering (テレインウォーク+コンピ+ミドル) 1:50:00 [4] 9.0 km (12:13 / km)

stretch 30:00 [0]

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