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Attackpoint - performance and training tools for orienteering athletes

Training Log: t.nitami

In the last 7 days:

activity # timemileskm+m
  running3 4:19:30 28.58(9:05) 46.0(5:38)
  orienteering1 1:30:00 6.21(14:29) 10.0(9:00)
  jogging1 20:00 1.86(10:44) 3.0(6:40)
  eye training1 15:00
  Total6 6:24:30 36.66 59.0
  [1-5]5 6:09:30
«
1:50
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

12 PM

running (スロージョグ) 1:00:00 [2] 8.5 km (7:04 / km)

Monday Mar 27 #

3 PM

running warm up/down 32:00 [2] 5.0 km (6:24 / km)

running (ペース走) 1:03:30 [5] 15.0 km (4:14 / km)

久々の15kペース走。タイムは予定通りだが久しぶりのせいか先月よりも疲れが大きい。

Saturday Mar 25 #

orienteering (ホームテレインで練習) 1:30:00 [4] 10.0 km (9:00 / km)

Air OL×2
6 AM

jogging warm up/down 20:00 [2] 3.0 km (6:40 / km)

Friday Mar 24 #

8 AM

eye training 15:00 [0]

体調不良で今日はアイトレのみ

Thursday Mar 23 #

6 AM

running warm up/down (公園往復ジョグ) 40:00 [3] 6.0 km (6:40 / km)

running warm up/down (公園往復ジョグ) 40:00 [3] 6.0 km (6:40 / km)

running intervals (野川公園3分1分×6) 24:00 [5] 5.5 km (4:22 / km)

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