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Attackpoint - performance and training tools for orienteering athletes

Training Log: MOTONARI

In the last 7 days:

activity # timemileskm+m
  Run on load2 1:16:01 7.9(9:38) 12.71(5:59)
  Orienteering(sprint)2 27:38 3.91(7:04) 6.29(4:24)
  Total3 1:43:39 11.81(8:47) 19.0(5:27)
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Tuesday Jan 17 #

6 PM

Run on load tempo 58:11 [2] 10.05 km (5:47 / km)

火トレ@ペデ

メンバーはだいご,すずちゃん,橋本,大喜,チョッキー
久しぶりにこんなペースで走ったけど傷んだ身体にはちょうどよかった.今月はとにかく距離を踏んで身体を戻したい.

Sunday Jan 15 #

10 AM

Run on load warm up/down 17:50 [1] 2.66 km (6:42 / km)

Orienteering(sprint) race 13:44 [5] 3.22 km (4:16 / km)

千葉大大会スプリント

割と頑張って走ったけど入賞できず,17ポでどろどろに
1 PM

Orienteering(sprint) race 13:54 [5] 3.07 km (4:32 / km)

千葉大大会リレー

楠ー村瀬ー田中リレー
逆転準優勝,すこし脚が戻ってきたきがしなくもない

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