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Training Log: Lara Croft

In the last 7 days:

activity # timemileskm+m
  Race1 4:31:42 16.04(16:56) 25.81(10:32) 2001
  hiking1 2:36:06 10.47(14:55) 16.85(9:16) 1025
  Easy/hill reps1 1:00:10 5.94(10:08) 9.56(6:18) 20
  Trail Run Easy1 52:14 5.09(10:16) 8.19(6:23) 70
  Total4 9:00:12 37.54(14:23) 60.42(8:56) 3116
averages - sleep:7.7
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Sunday Apr 23 #

11 AM

hiking (Walk/hike) 2:36:06 [1] 10.47 mi (14:55 / mi) +1025m 11:26 / mi
slept:8.0 shoes: Roclight 280

Legs a little stiff and very achy today, however not sore. Walked/hiked up little man Skiddaw, Skiddaw and Lonsdale Fell. Jogged the flats and descent. No issues.

Saturday Apr 22 #

10 AM

Race (TWA) 4:31:42 [3] 16.04 mi (16:56 / mi) +2001m 12:12 / mi
slept:7.0 shoes: Mudclaw

On the start line felt confident that i'd do ok. 5 mins into the race and calves aching, breathless, and tired. The women started to come past one by one. I put it down to being a climb and a fell race and that I usually don't do well until i've warmed up, however 10 mins in and realised, it was more than that, , by the time I got up the first climb I think all the women had over taken me. there was nothing left in my legs, no power, and the breathlessness was chronic. Even running the flat parts, I was having trouble lifting legs, tripping up and managed a couple of falls. So took off racing head, and resigned myself to a faster training day than I would have if it was not a race. So in terms of training, good day out on tired legs, in terms of a race, probably one that i'd rather forget, however pleased to have kept going and not DNF or RTD.

Friday Apr 21 #

7 AM

Easy/hill reps (Easy/hills) 1:00:10 [2] 5.94 mi (10:08 / mi) +20m 10:01 / mi

legs a little tired.No issues otherwise, just took it easy on the warm up. Did x6 hill reps, although feeling tired in the legs.

Thursday Apr 20 #

7 AM

Trail Run Easy (easy road/trail) 52:14 [1] 5.09 mi (10:16 / mi) +70m 9:50 / mi
slept:8.0 shoes: Adidas

Easy run, no issue, legs still a little tired from weekend, however not anywhere near as much as expected.

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