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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  hiihto(vapaa)1 2:16:15 18.73(7:16) 30.15(4:31)
  suunnistus1 54:59 5.59(9:50) 9.0(6:07)
  Total2 3:11:14 24.33(7:52) 39.15(4:53)
averages - sleep:7.9
«
2:16
0:00
SuMoTuWeThFrSa

Thursday Feb 21 #

Note
(injured)

Wednesday Feb 20 #

6 PM

suunnistus 54:59 [4] 9.0 km (6:07 / km)
ahr:155 max:169 slept:7.5

Korttelicup, Mäntsälä, 6,3 km
Ykkösrastin jälkeen pannutin ja oikea polvi otti osumaa

Tuesday Feb 19 #

Note
slept:7.0 (rest day)

Monday Feb 18 #

Note
slept:7.0 (rest day)

Sunday Feb 17 #

3 PM

hiihto(vapaa) 2:16:15 [2] 30.15 km (4:31 / km)
ahr:123 max:152 slept:10.0

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