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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  kävely4 2:00:00 7.46(16:06) 12.0(10:00)
  suunnistus2 1:40:53 6.49(15:32) 10.45(9:39)
  pyöräily1 1:29:51 18.68(4:49) 30.06(2:59)
  juoksu2 1:09:38 6.3(11:03) 10.14(6:52)
  Total9 6:20:22 38.93(9:46) 62.65(6:04)
averages - sleep:7.5
«
1:29
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

5 PM

pyöräily 1:29:51 [2] 30.06 km (2:59 / km)
ahr:119 max:143 slept:9.0

Pulkkilanharjulle

Saturday Jul 4 #

12 PM

suunnistus race 57:54 [4] 5.97 km (9:42 / km)
ahr:154 max:172 slept:9.5 shoes: Integrator high 5

Arboretum-rastit, 5,2 km

Friday Jul 3 #

kävely 30:00 [2] 3.0 km (10:00 / km)
shoes: Kayano, musta-oranssi

6 PM

juoksu 23:59 [3] 3.53 km (6:48 / km)
ahr:131 max:153 slept:6.0 shoes: Kayano, musta-oranssi

5 x lyhyt pätkä kovempaa

Thursday Jul 2 #

kävely 30:00 [2] 3.0 km (10:00 / km)
shoes: Kayano, musta-oranssi

5 PM

suunnistus race 42:59 [4] 4.48 km (9:36 / km)
ahr:147 max:171 slept:6.5 shoes: Integrator high 5

LaTa:n rastit, Paterinkallio, 3,9 km

Wednesday Jul 1 #

kävely 30:00 [2] 3.0 km (10:00 / km)
shoes: Kayano, musta-oranssi

7 PM

juoksu 45:39 [3] 6.61 km (6:54 / km)
slept:7.0 shoes: Kayano, musta-oranssi

Tuesday Jun 30 #

kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 shoes: Kayano, musta-oranssi

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