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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  hiihto(vapaa)2 2:38:00 21.13(7:29) 34.0(4:39)
  juoksu2 1:37:13 9.04(10:45) 14.55(6:41)
  lihaskunto1 1:00:00
  Total5 5:15:13 30.17 48.55
averages - sleep:7.8
«
1:31
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

10 AM

juoksu 40:21 [4] 6.19 km (6:31 / km)
ahr:149 max:173 slept:9.0 shoes: Salomon fellraiser

3 x kovempi pätkä, syke >160

Saturday Jan 21 #

10 AM

hiihto(vapaa) 1:31:00 [3] 20.0 km (4:33 / km)
ahr:140 slept:9.0

Friday Jan 20 #

5 PM

hiihto(vapaa) 1:07:00 [2] 14.0 km (4:47 / km)
ahr:137 slept:7.0

Thursday Jan 19 #

5 PM

juoksu 56:52 [3] 8.36 km (6:48 / km)
ahr:140 slept:7.0

Wednesday Jan 18 #

7 PM

lihaskunto 1:00:00 [2]
ahr:118 slept:7.0

Voimatunti kuntosalilla kiertoharjoitteluna ("alakerta")

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