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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  hiihto(vapaa)4 5:21:50 39.79(8:05) 64.04(5:02)
  sauvakävely1 1:01:00 3.88(15:44) 6.24(9:47)
  lihaskunto1 1:00:00
  Total6 7:22:50 43.67 70.28
averages - sleep:8.1
«
2:36
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

10 AM

sauvakävely 1:01:00 [2] 6.24 km (9:47 / km)
ahr:127 slept:8.5

4 PM

hiihto(vapaa) 1:35:00 [3] 18.0 km (5:17 / km)
ahr:138

Aurinkovuori

Saturday Dec 3 #

10 AM

hiihto(vapaa) 1:00:00 [3] 12.7 km (4:43 / km)
ahr:146 slept:9.0

Kentällä

Thursday Dec 1 #

6 PM

hiihto(vapaa) 1:32:21 [2] 18.19 km (5:05 / km)
ahr:123 slept:7.0

Kentällä, 4 x 1 km tasuria

Wednesday Nov 30 #

7 PM

lihaskunto 1:00:00 [2]
slept:8.0

Voimatunti kuntosalilla kiertoharjoitteluna ("alakerta"-painotteinen)

Tuesday Nov 29 #

5 PM

hiihto(vapaa) 1:14:29 [2] 15.15 km (4:55 / km)
ahr:118 slept:8.0

Kentällä

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