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Training Log: Michl

In the last 7 days:

activity # timemileskm+m
  Running4 4:14:51 27.12(9:24) 43.65(5:50) 458
  Climbing 1 2:00:00
  Krafttraining3 2:00:00
  Fitness3 1:17:15
  Swimming1 1:00:00
  Warm Up/down3 30:00
  Total10 11:02:06 27.12 43.65 458
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MoTuWeThFrSaSu

Saturday Dec 10 #

10 AM

Running 1:30:00 [3] 15.31 km (5:53 / km) +185m 5:33 / km

3 PM

Climbing 2:00:00 [3]

MagicMountain unsicher machen und anschließend zur Weihnachtsfeier.

Friday Dec 9 #

5 AM

Running 1:00:00 [3] 10.77 km (5:34 / km) +105m 5:19 / km

7 PM

Swimming 1:00:00 [3]

10 PM

Warm Up/down 10:00 [3]

Dynamic WarmUp/Cooldwon

Fitness (Freeletics) 17:58 [3]

Krafttraining 45:00 [3]

Bauch / Rücken / Beine

Thursday Dec 8 #

5 AM

Running 44:51 [3] 8.0 km (5:36 / km) +63m 5:24 / km

Mit Vollgas durch den Wald, bis zum kotzen. Länger hatte ich die Pace aber nicht halten können.
9 AM

Warm Up/down 10:00 [3]

Dynamic WarmUp/Cooldown

Fitness (Freeletics) 37:41 [3]

10 AM

Krafttraining 45:00 [3]

Bauch / Beine / Arme

Wednesday Dec 7 #

5 AM

Running 1:00:00 [3] 9.57 km (6:16 / km) +105m 5:57 / km

Uff - das erste mal seit einigen Wochen. Habe ganz schön an Kondition eingebüßt.
Jetzt geht es wieder planmaßig weiter.
10 PM

Warm Up/down 10:00 [3]

Dynamic WarmUp / Cooldown

Fitness (Freeletics) 21:36 [3]

Freeletics

Krafttraining 30:00 [3]

Brust / Bauch / Rücken

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