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Attackpoint - performance and training tools for orienteering athletes

Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Skate Ski3 4:45:30 39.25(8.2/h) 63.17(13.3/h)
  Classic Ski2 4:01:00 28.04(7.0/h) 45.13(11.2/h)
  Strength1 1:07:30
  Run2 59:00 5.0(11:48) 8.05(7:20)
  Other1 45:00
  Total5 11:38:00 72.29 116.34
«
3:45
0:00
WeThFrSaSuMoTu

Sunday Nov 19 #

Classic Ski 2:02:00 [1] 14.2 mi (7.0 mph)

3 x 10 no pole and dp

Skate Ski 1:30:00 [1] 12.3 mi (8.2 mph)

Saturday Nov 18 #

Classic Ski 1:59:00 [1] 13.84 mi (7.0 mph)

Skate Ski 1:46:30 [1] 15.0 mi (8.5 mph)

Friday Nov 17 #

Run 15:00 [1] 1.0 mi (15:00 / mi)

Strength 1:07:30 [1]

Thursday Nov 16 #

Skate Ski 1:29:00 [1] 11.95 mi (8.1 mph)

Wednesday Nov 15 #

Run 44:00 [1] 4.0 mi (11:00 / mi)

Other 45:00 [1]

Basketball for 1/2 of OYO day

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
01234567891011121314
15
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

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