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Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Run5 3:27:38 26.37(7:52) 42.44(4:54)
  Core1 5:00
  Total5 3:32:38 26.37 42.44
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SuMoTuWeThFrSa

Friday Apr 28 #

Run long 59:49 [2] 8.02 mi (7:28 / mi)
shoes: Brooks Ghost 9

Thursday Apr 27 #

Run warm up/down 23:48 [1] 2.93 mi (8:07 / mi)
shoes: Brooks Ghost 9

Run intervals 10:05 [4] 3.2 km (3:09 / km)
shoes: Brooks Ghost 9

8 x 400 at about 8s faster than 2mi goal (76 seconds). Pretty easy workout, had no problem hitting the

Run (time inbetween intervals) 10:00 [1] 0.44 mi (22:44 / mi)
shoes: Brooks Ghost 9

Wednesday Apr 26 #

Run 35:15 [2] 4.93 mi (7:09 / mi)
shoes: Brooks Ghost 9

Core 5:00 [1]

Tuesday Apr 25 #

Run warm up/down 43:10 [1] 4.38 mi (9:51 / mi)
shoes: Brooks Ghost 9

Run race 2:11 [4] 0.8 km (2:44 / km)

Run race 2:10 [4] 0.8 km (2:42 / km)

Monday Apr 24 #

Run 21:10 [3] 2.69 mi (7:52 / mi)
shoes: Brooks Ghost 9

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