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Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Run7 4:11:33 34.32(7:20) 55.23(4:33)
  Total7 4:11:33 34.32(7:20) 55.23(4:33)
«
0:59
0:00
WeThFrSaSuMoTu

Tuesday May 23 #

Run warm up/down 27:44 [1] 3.33 mi (8:20 / mi)
shoes: Brooks Ghost 9

Run race 10:09 [4] 3.2 km (3:10 / km)

Monday May 22 #

Run (DBR) 21:03 [1] 2.57 mi (8:11 / mi)
shoes: Brooks Ghost 9

Run 1:00 [5] 0.25 mi (4:00 / mi)
shoes: Brooks Ghost 9

4 accels

Sunday May 21 #

Run 30:44 [1] 4.13 mi (7:26 / mi)
shoes: Brooks Ghost 9

Saturday May 20 #

Run warm up/down 14:41 [1] 1.78 mi (8:15 / mi)
shoes: Brooks Ghost 9

running around halls

Run 10:01 [4] 2.0 mi (5:00 / mi)
shoes: Brooks Ghost 9

400s at a little under 2 mile goal (75-76s)
Went well considering it was like 45 and raining

Run (time inbetween intervals) 8:15 [1] 0.8 mi (10:19 / mi)
shoes: Brooks Ghost 9

little over 60s rest each time

Friday May 19 #

Run long 59:13 [1] 8.32 mi (7:07 / mi)
shoes: Brooks Ghost 9

Thursday May 18 #

Run warm up/down 23:01 [1] 2.89 mi (7:58 / mi)
shoes: Brooks Ghost 9

Run intervals 2:22 [4] 0.8 km (2:57 / km)
shoes: Brooks Ghost 9

4 x 200 at 35s

Run intervals 1:52 [4] 0.6 km (3:07 / km)
shoes: Brooks Ghost 9

150m accels (50 accel, 50 hold, 50 accel)

Run 7:30 [1] 0.39 mi (19:13 / mi)
shoes: Brooks Ghost 9

Wednesday May 17 #

Run warm up/down 16:14 [1] 2.0 mi (8:07 / mi)
shoes: Brooks Ghost 9

Run tempo 17:44 [3] 3.0 mi (5:55 / mi)
shoes: Brooks Ghost 9

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