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Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Skate Ski2 1:43:46 13.43(7.8/h) 21.61(12.5/h)
  Run2 1:07:39 9.38(7:13) 15.1(4:29)
  Classic Ski2 58:49 8.52(8.7/h) 13.71(14.0/h)
  Core1 10:00
  Total5 4:00:14 31.33 50.42
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MoTuWeThFrSaSu

Thursday Dec 1 #

6 AM

Classic Ski 48:30 [1] 6.4 mi (7.9 mph)

4 PM

Run 36:42 [1] 5.2 mi (7:03 / mi)
shoes: Asics GT-2000

lesson learned: don't eat pizza within an hour of going for a run

Wednesday Nov 30 #

Skate Ski 1:03:58 [1] 8.0 mi (7.5 mph)

Lots of double poling (wet)

Tuesday Nov 29 #

Skate Ski warm up/down 34:48 [1] 4.37 mi (7.5 mph)

Skate Ski race 5:00 [4] 1.06 mi (12.7 mph)

Classic Ski race (double pole) 10:19 [4] 2.12 mi (12.3 mph)

Learned that using skate poles to double pole isn't the best idea. Lats are not really sore, and hills were very difficult. A little annoyed that Ty beat me in tt, but it was a bad race so I don't really care that much.

Monday Nov 28 #

Run 30:57 [1] 4.18 mi (7:24 / mi)
shoes: Asics GT-2000

Core 10:00 [1]

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