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Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Classic Ski2 3:16:48 32.21(9.8/h) 51.84(15.8/h)
  Run3 2:36:55 22.92(6:51) 36.89(4:15)
  Strength (weights)1 1:30:00
  Trail Run1 1:25:28 12.88(6:38) 20.73(4:07)
  Dynamic Stretching1 50:00
  Total5 9:39:11 68.01 109.45
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Tuesday Aug 22 #

Run warm up/down 37:20 [1] 4.41 mi (8:28 / mi)
shoes: Brooks Ghost 10

Run intervals 21:00 [3] 3.71 mi (5:40 / mi)
shoes: Brooks Ghost 10

3 x L3

Run intervals 7:00 [4] 1.22 mi (5:44 / mi)

Run (time between intervals) 7:00 [1] 0.7 mi (10:00 / mi)
shoes: Brooks Ghost 10

2 min between intervals

Dynamic Stretching warm up/down 50:00 [1]

Strength (weights) 1:30:00 [1]

Monday Aug 21 #

Trail Run 1:25:28 [1] 12.88 mi (6:38 / mi)
shoes: Brooks Ghost 10

Classic Ski 20:00 [1] 4.15 mi (12.5 mph)

Classic Ski 55:48 [2] 8.73 mi (9.4 mph)

Ended up going L2 to stay with group

Saturday Aug 19 #

Run warm up/down 15:15 [1] 3.06 mi (4:59 / mi)
shoes: Brooks Ghost 10

Run race 10:38 [4] 2.0 mi (5:19 / mi)

Friday Aug 18 #

Run 58:42 [1] 7.82 mi (7:30 / mi)
shoes: Brooks Ghost 10

Thursday Aug 17 #

Classic Ski 2:01:00 [1] 19.33 mi (9.6 mph)

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