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Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Run5 3:48:33 30.6(7:28) 49.25(4:38)
  Core1 6:00
  Total5 3:54:33 30.6 49.25
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0:56
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Run 50:01 [2] 7.3 mi (6:51 / mi)
shoes: Brooks Ghost 9

Run (accels) 50 [5] 0.18 mi (4:37 / mi)
shoes: Brooks Ghost 9

4 x 80m accels

Core 6:00 [1]

Monday Mar 27 #

Run warm up/down 26:41 [1] 3.0 mi (8:54 / mi)
shoes: Brooks Ghost 9

Run intervals (V02) 12:37 [4] 2.5 mi (5:03 / mi)
shoes: Brooks Ghost 9

V02 800s
went pretty well. did normal wheezing on 4th, hit wall (a little harder than normal) on 5th
2:31, 2:31, 2:29, 2:31, 2:35

Run (inbetween intervals) 12:54 [1] 0.51 mi (25:17 / mi)
shoes: Brooks Ghost 9

Saturday Mar 25 #

Run long 55:25 [2] 7.36 mi (7:32 / mi)
shoes: Brooks Ghost 9

Friday Mar 24 #

Run 32:23 [1] 4.3 mi (7:32 / mi)
shoes: Brooks Ghost 9

Thursday Mar 23 #

Run tempo 27:37 [3] 4.25 mi (6:30 / mi)
shoes: Brooks Ghost 9

7:05, 6:36, 6:14, 6:09, 1:31 (6:02)
Still felt pretty strong by end

Run warm up/down 10:05 [1] 1.2 mi (8:24 / mi)
shoes: Brooks Ghost 9

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