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Attackpoint - performance and training tools for orienteering athletes

Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Classic Ski3 4:33:00 32.97(7.2/h) 53.06(11.7/h)
  Skate Ski2 3:11:00 26.45(8.3/h) 42.57(13.4/h)
  Strength1 47:30
  Run1 15:00 1.0(15:00) 1.61(9:19)
  Total5 8:46:30 60.42 97.24
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WeThFrSaSuMoTu

Sunday Jan 14 #

Skate Ski 1:49:00 [1] 14.13 mi (7.8 mph)

Easy day with 3 x 10min no pole and 10 min one pole each side

Saturday Jan 13 #

Classic Ski 1:33:00 [1] 11.67 mi (7.5 mph)

Run 15:00 [1] 1.0 mi (15:00 / mi)

Strength 47:30 [1]

Friday Jan 12 #

Classic Ski 1:30:00 [1] 9.3 mi (6.2 mph)

no pole and one pole

Thursday Jan 11 #

Skate Ski 1:22:00 [1] 12.32 mi (9.0 mph)

Wednesday Jan 10 #

Classic Ski 1:30:00 [1] 12.0 mi (8.0 mph)

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Recent Weeks:

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Training hours by intensity
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11
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
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Training hours by activity
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11
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
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Training miles by activity
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80
Jan 14
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Dec 31, 2017
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