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Training Log: MarkOus

In the last 7 days:

activity # timemileskm+ft
  Classic Ski2 1:59:14 13.19(6.6/h) 21.22(10.7/h)
  Skate Ski2 1:53:46 18.54 29.84
  Total4 3:53:00 31.73 51.06
«
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TuWeThFrSaSuMo

Monday Jan 23 #

Classic Ski 1:08:18 [1] 12.79 km (11.2 kph)

Felt recovered after the rough weekend

Sunday Jan 22 #

Note
(sick)

Felt pretty much back to normal today, I think some of it was I forced myself to drink a lot and eat some yesterday to try to minimize the setbacks

Saturday Jan 21 #

Note
(sick)

Was supposed to do the JNQs this weekend, but I got really sick overnight and was up on and off from midnight on

Friday Jan 20 #

Skate Ski 46:20 [1] 12.2 km (15.8 kph)

Skate Ski 1:15 [5]

5 x 15 sec sprints

Thursday Jan 19 #

Classic Ski (upper fields) 50:56 [1] 8.43 km (9.9 kph)

Easy double pole on upper fields, did 6 pickups in the middle of ski

Wednesday Jan 18 #

Skate Ski 55:11 [1] 13.48 km (14.7 kph)

Skate Ski intervals 11:00 [4] 4.16 km (22.7 kph)

5 x 2 min sprints. Didn't want to do anything too hard after persuit with big weekend coming up, but this might have been even a little too light

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14
Jan 29
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Week
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Training hours by activity
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Jan 29
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