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Training Log: krickle

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:51:00
  random stuff1 1:00:00
  core strength2 45:00
  Total5 3:36:00
«
1:28
0:00
SSMTWHF

Thursday Mar 18

12 PM

random stuff 1:00:00 [3]

body attack at the gym at uni. hurt my calveys a little bit so just eased up on it.

Wednesday Mar 17

core strength 30:00 [2]

Monday Mar 15

Note

i wish it would stop raining. pool running is better and easier to get out and do when its not raining. eh ill htfu. mondays are hectic as. 5am wake up and get home at like 6.30ish with 2 1hr breaks all day. so know time to zip to a pool or anything. im tired.

8 PM

core strength 15:00 [1]

Sunday Mar 14

10 AM

orienteering 1:28:00 [1]

r5 with mum. just walked.

Saturday Mar 13

4 PM

orienteering 23:00 [3]

legs didnt enjoy it much.

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Weather

Brisbane, Australia
Mostly Cloudy
75°F (feels like 76F)
Humidity: 69%, Winds: 8mph
Useful Daylight: 5:26 AM - 6:25 PM
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Friday
Mar 19
Partly Cloudy  High: 81F  Overnight Low: 67F  Precip Chance: 0%  humidity: 61%  sunrise: 5:51 AM  sunset: 6:01 PM 81 F
Partly Cloudy
0%
Saturday
Mar 20
Partly Cloudy  High: 82F  Overnight Low: 69F  Precip Chance: 10%  humidity: 63%  sunrise: 5:52 AM  sunset: 6:00 PM 82 F
Partly Cloudy
10%
Sunday
Mar 21
Cloudy  High: 81F  Overnight Low: 69F  Precip Chance: 20%  humidity: 71%  sunrise: 5:52 AM  sunset: 5:58 PM 81 F
Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
57% intensity 328% intensity 214% intensity 1
Mar 14
56% intensity 343% intensity 1
Mar 7
18% intensity 481% intensity 3
Feb 28
15% intensity 473% intensity 311% intensity 2
Feb 21
21% intensity 455% intensity 311% intensity 211% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
42% core strength (2x) 00:45:0057% random stuff (1x) 01:00:00
Mar 14
70% orienteering (3x) 02:21:0014% running (1x) 00:30:0014% touch footy (1x) 00:30:00
Mar 7
35% core strength (1x) 01:30:0064% orienteering (3x) 02:46:00
Feb 28
20% core strength (1x) 00:55:0035% orienteering (2x) 01:34:0025% running (2x) 01:06:0018% swimming (1x) 00:48:00
Feb 21
11% core strength (1x) 00:30:0043% orienteering (3x) 01:53:244% running (1x) 00:11:0040% swimming (2x) 01:45:00

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