Road Run (Moderate run) 58:13**** 9.51 km (6:07 / km) +77m5:53 / km ahr:159 max:181 slept:8.77 weight:78.8kg shoes: Brooks Adrenaline GTS 15
20 min easy, 4km moderate (in 5:20, 5:11, 5:10 & 5:03) and 20 easy. Easy pace felt good. The 1st moderate 2km went slightly downhill and the 2nd 2km went slightly uphill. Moderate pace felt comfortable, should slow down a bit the next time on the 2nd half in order to keep the effort consistent.
Road Run (Steady run) 1:32:39*** 13.78 km (6:43 / km) +268m6:08 / km ahr:166 max:192 slept:8.75 weight:78.2kg shoes: Brooks Adrenaline GTS 16
Went for a steady undulating road run, which was actually scheduled for Sunday, as I had a 2h window today for getting out for a run today and am not sure how things turn out tomorrow (have to look after Steven and there is a planned visit my father...). A couple of cm's of wet snow made the going a bit tough. GPS and GR data are incorrect for the 1st 2km.