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Training Log: JohnDingelstad

In the last 7 days:

activity # timemileskm+m
  Road Run1 51:54 4.51(11:31) 7.26(7:09) 56
  Total1 51:54 4.51(11:31) 7.26(7:09) 56
averages - sleep:9.2
«
0:51
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

Note
slept:11.5 (sick)

Friday Dec 9 #

Note
slept:11.0 (sick)

Thursday Dec 8 #

Note
slept:8.25 (sick)

Wednesday Dec 7 #

Note
slept:8.0 (rest day)

Tuesday Dec 6 #

6 PM

Road Run (Easy run) 51:54 * 7.26 km (7:09 / km) +56m 6:53 / km
ahr:161 max:178 slept:8.0 shoes: Brooks Adrenaline GTS 16

Monday Dec 5 #

Note
slept:8.0

Sunday Dec 4 #

Note
slept:9.5 (sick)

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