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Training Log: JohnDingelstad

In the last 7 days:

activity # timemileskm+m
  Treadmill 3 1:40:00 6.21 10.0
  Road Run1 55:29 5.25(10:34) 8.45(6:34) 98
  Total4 2:35:29 11.47 18.45 98
averages - sleep:8.4 weight:78.1kg
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SaSuMoTuWeThFr

Friday Feb 24 #

7 AM

Treadmill (Easy run) 30:00 [2]
shoes: Brooks Adrenaline GTS 16

Easy run by the heart rate of the treadmill (2% incline) before breakfast. Humid conditions even with the airco on and sweating a lot. Feels hard working and differently from running at home.

Flying home later this evening.

Thursday Feb 23 #

Note
slept:8.0 (rest day)

Another long day in the office.

Wednesday Feb 22 #

Note
slept:9.0 (rest day)

Time to socialise with the Taiwanese colleagues after 3 days of meeting...

Tuesday Feb 21 #

7 PM

Treadmill (Easy run) 40:00 [2] * 5.0 km (8:00 / km)
slept:9.0 shoes: Brooks Adrenaline GTS 16

Easy run on the treadmill (2% incline) by the feel/heart rate.
Sweating like an idiot in the gym and heart rate kept crawling up. Slowed down over the time in order to keep the heart rate at an even level. Doesn't felt like running at home. Guess it takes time to get used to some warmth.

Monday Feb 20 #

7 PM

Treadmill (Steady run) 30:00 [3] ** 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 16

Arrived at 6.30am in Hong Kong and didn't sleep much on the plane. Managed however to rest a bit. Finally arrived at noon in Tainan (Taiwan) and went to the factory in the afternoon. Felt tired upon arrival, but actually feeling quite well tonight.
Short 30 minute steady run + 5 minute cool down on the treadmill (2% incline) this evening in the hotel. Legs felt okay but sweating heavily.
Didn't drink enough water on the plane and in the office today.

Sunday Feb 19 #

Note
slept:7.25 weight:78.2kg (rest day)

Still having a bit of a snotty nose, but longer headache or a sore triathlon.
Got up early in order to catch the first train to Amsterdam. Some disruptions caused utter chaos, but managed to board the plane to Hong Kong with 30 minutes left on the clock.

Saturday Feb 18 #

3 PM

Road Run (Easy run) 55:29 intensity: (1:35 @1) + (11:38 @2) + (36:46 @3) + (5:30 @4) 8.45 km (6:34 / km) +98m 6:12 / km
ahr:153 max:169 slept:9.0 weight:78.1kg shoes: Hoka One One Bondi 4

Easy run by the feel. Feeling much better today, although legs felt stiff and heavy.

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