Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: peterabraham

In the last 7 days:

activity # timemileskm+m
  Hike1 6:14:14 28.0(13:22) 45.06(8:18) 1833
  Steady Run1 40:34
  Total2 6:54:48 28.0 45.06 1833
«
6:14
0:00
FrSaSuMoTuWeTh

Saturday Jul 14 #

9 AM

Hike 6:14:14 [2] 28.0 mi (13:22 / mi) +1833m 11:06 / mi
shoes: Salomon S-lab ultra

Decided to hike leg 3, saved 1 hour driving! Started hiking at the beginning, but decided to run easy some flats and downhills. It was cooler today, perfect conditions. Enjoyed the mix, felt fresh at the end. Was only 35 mins slower than the recce in May so pleased with ground covered at really easy pace. Since I haven't run as much this week will run tomorrow at Lyme Park

Friday Jul 13 #

11 AM

Steady Run (5.38) 40:34 [3]
shoes: Kayano 23 silver

Felt good so ran steady, legs feel recovered now, looking forward for tomorrow

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training hours by activity
0123456789101112131415
16
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

all weeks | months | years | as calendar