In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Easy run||3|| 3:02:27|| 23.7||(7:42)|| 38.14||(4:47)|
| ||Steady Run||1|| 1:19:18|| 11.5||(6:54)|| 18.51||(4:17)|
| ||Total||4|| 4:21:45|| 35.2||(7:26)|| 56.65||(4:37)|
Steady Run 1:19:18  11.5 mi (6:54 / mi)
shoes: Adidas Boston
Had fab run. Couldn't run for 80 mins yesterday so ran moderate tonight. Cool, dry evening- perfect for running. Ran hard, but always comfortable. No tightness or niggles.
Easy run 58:05  7.5 mi (7:45 / mi)
shoes: Salomon Sense Ride Mens
Bought new trainers today. Went to Endurance running store, spent an hour trying on loads of trainers. Really liked these Salomons: felt fast, light, comfy but not sure I would feel the same after 50 miles! Also tried on some Hokas! must admit the Speed Goat felt fast and really comfy. Couldn't decide so bought both! They both have 8mm drops, thought I could wear the Salomon for the first 50, then the Hokas for the 2nd half. Will train in both over the next 4 weeks.
Todays run had to be just one hour due to lack of time. Ran easy, and will fit tempo in tomorrow night
Easy run 1:01:21  8.0 mi (7:40 / mi)
shoes: Adidas Tempo 8
Went with your advice and bought some Adidas Tempo- I got them for £35!!. Lovely fit, light, ran well in them, but they are not for long distances. Will go to Endurance store tomorrow for more inspiration.
Was meant to be easy, but ran on feel, you just want to run faster withe the tempos!! Legs feel fine, no problems
Easy run 1:03:01  8.2 mi (7:41 / mi)
shoes: Kayano 22 purple
Just ran on feel, pace felt easy, enjoyed the run. No problems
all weeks |