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Training Log: peterabraham

In the last 7 days:

activity

time

miles

SE training

2:35:47

12.75

(12:13)

20.52

(7:36)

918

Easy run

1:00:17

7.64

(7:53)

12.3

(4:54)

Total

3:36:04

20.39

(10:36)

32.81

(6:35)

918

2:35

0:00

Sunday Jul 16 #

3 PM

Easy run 1:00:17 [3] 7.64 mi (7:53 / mi)
shoes: Kayano 23 (Black)

Ran with Dave. Body feels fine after run in the Lakes. Kept pace easy.

Saturday Jul 15 #

11 AM

SE training 2:35:47 [3] 12.75 mi (12:13 / mi) +918m 9:59 / mi
shoes: Adidas Agravic speed

Wet day in the Lakes, ran with poles. The Agravic were fantastic, gripped really well, felt very confident. Ran from Ambleside to Kenmore and back- decided to cover the stretch from Ambleside to Troutbeck as I had not run it since last year- route very simple. With 2 weeks to go I'm 100% confident with route, no need for map or GPS so hopefully can concentrate on running.

Legs feel great, no niggles. Couldn't run again on Thurs and Friday due to work and family commitments. Think the rest has done me good and let my body heal

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