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Training Log: peterabraham

In the last 7 days:

activity # timemileskm+m
  Steady Run3 2:28:02 19.56(7:34) 31.48(4:42)
  Progression run1 1:30:43 13.05(6:57) 21.0(4:19)
  Easy run1 1:20:35 9.81(8:13) 15.79(5:06)
  Race1 1:20:22 13.1(6:08) 21.08(3:49) 360
  Total5 6:39:42 55.52(7:12) 89.35(4:28) 360
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Sunday Feb 26 #

12 PM

Steady Run 8:15 [2] 1.08 mi (7:38 / mi)
shoes: Kayano 23 (Black)

warm up. Facilities for warm cool down were very poor. They didn't allow you to run on the track- I got shouted! because I starting running on the track

Race race 1:20:22 [4] 13.1 mi (6:08 / mi) +360m 5:39 / mi
shoes: Adidas Boost

6 laps of track, each lap: first 6 mins into very strong wind, next 7 mins wind was behind us. There were 3 climbs each lap which I thought was good training, but definitely not a PB course! Messed up starting my Garmin which in a way I liked so I ran on feel. No issues during race, hammy and feet were fine, although I got a blister on a toe which was a bit uncomfortable

Saturday Feb 25 #

10 AM

Easy run 1:20:35 [2] 9.81 mi (8:13 / mi)
shoes: Kayano 22 purple

Ran with Dave, easy pace. No problems, hamstring felt fine

Friday Feb 24 #

6 PM

Steady Run 53:48 [3] 7.5 mi (7:10 / mi)
shoes: Kayano 23 (Black)

cool evening, work all day, but felt good. Kept pace steady, no problems, looking forward to Sunday

Thursday Feb 23 #

6 PM

Steady Run 1:25:59 [4] 10.98 mi (7:50 / mi)
shoes: Asics Kayano 23 size 9

Ran with John. Tail end of storm Doris, bit windy, lots of trees blown down. Ran steady most of way, was very muddy in places which affected pace. Body felt sore today, guess it was the treadmill run yesterday. Will run easy tomorrow night

Wednesday Feb 22 #

10 AM

Progression run 1:30:43 [4] 13.05 mi (6:57 / mi)
shoes: Asics DS trainer

Took yesterday off- foul weather, late home from work thought I deserved a day off! Felt good today, wore new racing trainers- felt sore to start with but after warm up felt much more comfortable. Ran on treadmill because it was still raining! started at 12kph and increase by 0.1 every 2 mins. Last 2 mins was at 16.1kph. Ran 13 miles starting at 8min/mile and reduced mile splits by 10s every mile finishing at 6min/mile. It was the last 20mins where it got tough, but I managed to pull it off. Rt hamstring twitched a few times but I think with the gradual increase in pace it was not affected too much

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