Attackpoint - performance and training tools for orienteering athletes

Training Log: peterabraham

In the last 7 days:

activity

time

miles

SE training

2:52:24

14.72

(11:43)

23.69

(7:17)

1061

Treadmill- Hill tempo

2:00:38

11.41

(10:34)

18.36

(6:34)

Easy run

1:55:09

15.09

(7:38)

24.28

(4:44)

Steady Run

1:02:13

9.01

(6:54)

14.5

(4:17)

Total

7:50:24

50.23

(9:22)

80.84

(5:49)

1061

2:52

0:00

Saturday Jun 24 #

7 AM

SE training 2:52:24 [3] 14.72 mi (11:43 / mi) +1061m 9:34 / mi
shoes: Ascis Trabuco 5

Ran in Lakes from Troutbeck past Kentmere along L50 route and back. Had to map read quite a lot on the way out so pace was a bit slow. Ran out in 1.35 and returned in 1.17. Probably got over half way between Marldale Head and Kentmere. Confident I know the route now. Feel I'm improving all the time on the trails, but still find the loose big stones tough to run on.
I can be in South Lakes in 80 mins , find it really enjoyable to drive up early and I'm home for lunch.

Friday Jun 23 #

6 AM

Easy run 55:27 [2] 7.12 mi (7:47 / mi)
shoes: Ascis Trabuco 5

Early morning run before work. Ran in new Trabuco trainers. Felt comfy, good grip. Legs feel fresh, no niggles

Wednesday Jun 21 #

9 AM

Treadmill- Hill tempo 2:00:38 [4] 11.41 mi (10:34 / mi)
shoes: Kayano 23 (Black)

3x20min hill on treadmill. Ran mostly @ 15%. Good hard session, very sweaty!

Tuesday Jun 20 #

7 PM

Steady Run 1:02:13 [3] 9.01 mi (6:54 / mi)
shoes: Kayano 23 (Black)

Ran pretty hard. Felt ok, but stir fry 30mins before was uncomfortable. Hasd session with Duncan this am- all was fine, he worked on my L glute, shins and quads