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Training Log: peterabraham

In the last 7 days:

activity	#	time	miles		km		+m
Easy run	3	3:50:47	27.19	(8:29)	43.76	(5:16)	131
Turbo	3	3:16:21	0.1	(32:42:42)	0.16	(20:19:34)
Offroad hills	2	2:52:24	17.12	(10:04)	27.55	(6:15)
S&C	2	1:30:00
Steady Run	1	59:38	8.69	(6:52)	13.98	(4:16)
Total	11	12:29:10	53.1		85.46		131

3:11

0:00

Wednesday May 25 #

1 PM

Easy run 40:12 [2] 5.15 mi (7:48 / mi)
shoes: Saucony Endorphin Speed 2

Easy run during lunch time- enjoyed getting fresh air. Ankle feels pretty normal now.

7 PM

Turbo 1:00:00 [3] 0.0 mi

15.76miles
joined a group training ride. Tempo efforts at 190watts 115rpm: legs felt fresh afterwards, was good to have high cadence.

Tuesday May 24 #

4 PM

S&C 45:00 [1] 0.0 mi

Rehab routine

7 PM

Offroad hills 1:05:17 [3] 8.27 mi (7:54 / mi)
shoes: Saucony Endorphin Speed 2

Ran with Dave, Adrian and Mike around Dunham loop. Ran some tempo efforts uphill: felt strong, ankle was sore to start with, but felt ok most of the run. Had to work today until 4pm so decided to run with my friends

Monday May 23 #

8 AM

Turbo 1:03:00 [2] 0.0 mi

17.33 miles. 490m
Right ankle was a bit sore, but did not affect the turbo session

8 PM

Easy run 44:31 [2] 6.02 mi (7:24 / mi)
shoes: Saucony Endorphin Speed 2

Ran mostly on grass around Brooklands sports field. Ran well, ankle was a bit sore, but as I warmed up seemed to feel fine

Sunday May 22 #

9 AM

Offroad hills 1:47:07 [2] 8.85 mi (12:06 / mi)
shoes: S-lab Ultra 3 2nd pair

Ran with Dave on hilly circuit around Hayfield. Ran well, but managed to roll my ankle at 6 miles. My rfight ankle made a loud click, hurt loads. Stopped for 30s, but ran ok afterwards. It's bit sore to tough, looks slightly swollen, but thinks its ok

8 PM

Turbo 1:13:21 [3] 0.1 mi (12:13:12 / mi)

18.74miles, 700m climb
ankle felt ok riding, worked hard, lot of climbing, really enjoyed it

Saturday May 21 #

10 AM

Easy run 2:26:04 [3] 16.02 mi (9:07 / mi) +131m 8:54 / mi
shoes: Hoka X WHITE/BLUE

I was out with work last night, left my car in Newton-le-Willows. Collected car in the morning and ran nearby at Pennington Flash: it was mostly on trails, although pretty flat. First 10 miles was fine, but trail got a bit muddy, the Hokas were not ideal! ran a bit further than I wanted to, but felt fine, legs didn't feel sore.

4 PM

S&C 45:00 [1]

Did rehab routine. Increased weight on hamstring curls to 32kg each leg

Friday May 20 #

12 PM

Steady Run 59:38 [3] 8.69 mi (6:52 / mi)
shoes: Saucony Endorphin Speed 2

Ran during lunch hour. Ran steady, wanted to see how I felt running at a decent pace. Ran well within myself, most miles 6:40 pace, no issues, felt strong.

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