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Training Log: peterabraham

In the last 7 days:

activity # timemileskm+m
  Easy run2 2:18:46 17.46(7:57) 28.1(4:56)
  SE training1 1:45:27 15.53(6:47) 25.0(4:13)
  Total3 4:04:13 32.99(7:24) 53.1(4:36)
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Saturday Mar 25 #

2 PM

Easy run 1:07:03 [2] 8.34 mi (8:02 / mi)
shoes: Kayano 23 (Black)

Ran with Dave for easy run. Thought I was getting better, but coughed all the way round. Felt better towards the end. I am definitely feeling better, but need to give it time

Wednesday Mar 22 #

11 AM

SE training 1:45:27 [4] 25.0 km (4:13 / km)
shoes: Adidas Boost

Weather rubbish again so ran on treadmill. First 10 K @ 4.20/K then next 12K @ 3.53/K, 15 easy at the end.

Found pace ok, had to work towards the end of the 12k. L leg tight again, but got better with faster pace

Tuesday Mar 21 #

5 PM

Easy run (with 6 Hill sprints) 1:11:43 [2] 9.12 mi (7:52 / mi)
shoes: Kayano 23 (Black)

Legs felt good today. Cold windy day, at least it wasn't raining! Ran a bit faster than easy, but still relaxed. L hammy slightly tight, but ran well

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