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Training Log: peterabraham

In the last 7 days:

activity # timemileskm+m
  Heat Chamber4 4:08:00 32.0(7:45) 51.5(4:49)
  Steady Run1 1:58:34 14.63(8:06) 23.55(5:02)
  Hill intervals1 59:35 7.31(8:09) 11.76(5:04)
  Total6 7:06:09 53.94(7:54) 86.81(4:55)
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Tuesday Sep 17 #

8 AM

Heat Chamber 1:02:00 [4] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X

5/8
1000m altitude 50%humidity 32ºC 30mins/ 33ºC 30mins
Started at 7.5MPH increased to 7.6MPH after 15mins. HR finished at 153

Felt pretty comfortable for most of the session, it was only the last 10mins where I started to be uncomfortable. Actual temp at the end was 33.7ºC

Core temp rose slowly, was only 38.2ºC at the end. Pleased with the session, didn't overheat, ran well.

On thurs will run whole session at 33ºC.

Had session with Duncan before the run, worked on L side. Felt really good.

Monday Sep 16 #

8 AM

Heat Chamber 1:02:00 [3] 8.0 mi (7:45 / mi)

1000m altitude/ 50% humidity/ 32-32.7ºC

3%incline started @ 7.5MPH for 15 mins, 7.6MPH 15mins, 7.7MPH 15mins, 7.8MPH 5mins, 7.9MPH 5mins, 8.0MPH 5mins

Core temp 15mins 36.8, 30min 37.2, 45min 37.5, 60mins 38

Had a really good session- felt comfortable throughout. Glute was much better today, stretched it last night and before the session today.

Will have temp set at 33 tomorrow and hopefully finish at 34.

Sunday Sep 15 #

11 AM

Steady Run 1:58:34 [3] 14.63 mi (8:06 / mi)
shoes: Hoka Carbon X

CDR effort
Glute was a bit sore after yesterday so took it a bit easier. Started at about 7.30-7.45 for the first 6 miles then ran easy for the rest. Energy levels were fine

Saturday Sep 14 #

10 AM

Hill intervals 59:35 [3] 7.31 mi (8:09 / mi)
shoes: Kayano 25 white 2nd pair

1.01/1.00/59/55/56/59
Felt good today, ran hard in the reps. Not sure where the 55 & 56s reps came from- equates to 5.45min/mile pace. Probably pushed it a bit too hard, glute was sore afterwards.

Friday Sep 13 #

8 AM

Heat Chamber 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X

3/8
50% humidity, 1000m altitude, 31-31.7ºC
Incline set at 3% started at 7.7mph increased to 8mph after 25mins, reduced gradually after 48 mins to 7.5 to keep HR at about 164. I was fairly comfortable throughout, slightly hard in last 15 mins.
15mins 36.7ºC
30mins 27.9ºC
45mins 38.3ºC
60mins 38.7ºC

Thursday Sep 12 #

8 AM

Heat Chamber 1:02:00 [4] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X

2/8
50% humidity, 1000m altitude, 29ºC/30ºC
Temp @ 30mins:37.5
Temp @ 45mins:37.9
Temp @ 60mins: 38.4
Again 3% incline and speed was same as above. I wore a HR monitor today and HR started at about 120 and finished at 162. It still felt comfortable, felt warm, but was ok

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