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Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  S&C4 3:45:00
  Run3 2:35:00 13.44(11:32) 21.63(7:10)
  Spin class1 40:00
  Total6 7:00:00 13.44 21.63
«
2:30
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

S&C 1:00:00 [3]

Wednesday Sep 19 #

Run 1:00:00 [3] 5.0 mi (12:00 / mi)

Glutes sore

Tuesday Sep 18 #

S&C 1:30:00 [3]

Run 1:00:00 [3] 5.0 mi (12:00 / mi)

Monday Sep 17 #

Spin class 40:00 [3]
ahr:153 max:174

Sunday Sep 16 #

Run tempo 35:00 [3] 5.54 km (6:19 / km)
ahr:158 max:182

with 50sec hill sprint
No bother from hamstring

S&C 15:00 [3]

L protocol
2 x 14 burpees
2 x 30s plank
10 squats w 10kg
10 press ups
Both hamstrings sore this evening

Saturday Sep 15 #

S&C 1:00:00 [3]

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