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Attackpoint - performance and training tools for orienteering athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Run7 7:06:41 46.53(9:10) 74.89(5:42) 288
  Core4 30:00
  Walk1 20:00 1.5(13:20) 2.41(8:17)
  Total7 7:56:41 48.03 77.3 288
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Thursday Apr 2 #

Core 10:00 [1]

Run (a.m) 19:46 [1] 3.57 km (5:32 / km)

Run (p.m) 18:38 [1] 3.57 km (5:13 / km)

Wednesday Apr 1 #

Core 5:00 [1]

Run 1:06:00 [1] 11.32 km (5:50 / km)

Tuesday Mar 31 #

Core 10:00 [1]

Run 48:50 [1] 5.0 mi (9:46 / mi)

Monday Mar 30 #

Run (a. m) 23:06 [1] 4.04 km (5:43 / km)

Run (p. m) 22:59 [1] 3.72 km (6:11 / km)

Core 5:00 [1]

Sunday Mar 29 #

Run 2:15:11 [2] 15.0 mi (9:01 / mi) +288m 8:30 / mi

Saturday Mar 28 #

Run 47:55 [1] 8.35 km (5:44 / km)

Friday Mar 27 #

Run 20:46 [1] 3.73 km (5:34 / km)

Walk 20:00 [1] 1.5 mi (13:20 / mi)

Run 23:30 [1] 4.4 km (5:20 / km)

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Injuries

Upper LegOther212+days
L Upper LegHamstring Pain595+days
SickCold691+days
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Apr 5
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Apr 5
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