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Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Karate3 3:30:00
  Bike3 3:20:00
  Stretching 3 1:50:00
  Sports massage1 1:00:00
  Core2 45:00
  Trek1 20:00
  Total6 10:45:00
averages - rhr:42
«
2:50
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

Bike (Turbo) 2:00:00 [3]

Saturday Dec 3 #

Stretching 35:00 [1]

Core 40:00 [3]

Chin ups 2 x 5
One legged squats
Crab walk
Side leg abbductors

Bike 1:00:00 [2]

Friday Dec 2 #

Stretching 45:00 [1]

Thursday Dec 1 #

Karate 1:30:00 [3]

Sports massage 1:00:00 [4]

Trek 20:00 [1]

Wednesday Nov 30 #

Karate 1:30:00 [3]
rhr:42

Tuesday Nov 29 #

Bike 20:00 [1]

Core (12 Chin ups 4 x 3) 5:00 [3]

Stretching 30:00 [1]

Karate 30:00 [3]

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L Hip/PelvisHip Pain149+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
01234567891011121314
15
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
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50
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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