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Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Walk4 7:30:00 14.01 22.55
  Run3 2:09:40 12.43(10:26) 20.01(6:29)
  Scuba diving1 1:20:00
  Kayak1 40:00
  Swim1 30:00
  Total6 12:09:40 26.44 42.56
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MoTuWeThFrSaSu

Saturday Dec 15 #

Run intervals 49:00 [4] 7.85 km (6:15 / km)

10 min jog
9 x 2min @ 70%, 60sec slow walk rec
472, 498, 491, 501, 481, 481, 482, 476, 482m
12 min walk

Airlie Beach esplanade. Very humid. Tough workout

Friday Dec 14 #

Scuba diving 1:20:00 [3]

Thursday Dec 13 #

Run hills 45:00 [4] 4.2 mi (10:43 / mi)

10 min jog
5 x 200m hill (Yepoon), 5min R
64, 62, 62, 65, 66
5 min cool down

Walk 2:30:00 [3] 3.0 mi (50:00 / mi)

Cape Hillsborough Nature Reserve. Thunderstorm

Wednesday Dec 12 #

Walk 1:00:00 [3]

Capricorn caves and Yepoon beach

Tuesday Dec 11 #

Run intervals 35:40 [4] 5.4 km (6:36 / km)

12 x 30s hard/60s easy
Dist (m) 130, 123, 122, 128, 120, 125
125, 128, 129, 123, 137, 140
Fastest 3:33/km Slowest 4:03/km
Along Hervey Bay esplanade

Swim 30:00 [1]

Fraser island sea and freshwater creek

Walk 30:00 [3] 2.0 mi (15:00 / mi)

Kayak 40:00 [3]

Fraser island

Monday Dec 10 #

Walk 3:30:00 [3] 14.5 km (14:29 / km)

Hervey Bay esplanade

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