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Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Run3 1:46:54 10.88 17.51
  Karate1 1:30:00
  Bike turbo1 1:00:00
  Walk1 35:00
  Hip work3 35:00
  Kayak erg1 35:00
  Run/Walk1 25:00
  Core1 5:00
  Total5 6:31:54 10.88 17.51
averages - rhr:40
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Wednesday Apr 26 #

Hip work 15:00 [1]
rhr:40

Karate 1:30:00 [3]

Tuesday Apr 25 #

Run 35:00 [3] 6.0 km (5:50 / km)

Easy with strides

Core 5:00 [3]

Chin up/Pull up 3/2/4/2

Hip work 10:00 [1]

Monday Apr 24 #

Note
(rest day)

Sunday Apr 23 #

Hip work 10:00 [1]

Run warm up/down 20:00 [1]

Run race 21:54 [4] 5.0 km (4:23 / km)

County senior. Ran ok. Said before the race I'd be happy if I was under 22min and just about managed that

Saturday Apr 22 #

Kayak erg 35:00 [3]

Bike turbo 1:00:00 [3]

Run/Walk 25:00 [3]

Friday Apr 21 #

Run tempo 30:00 [4] 6.51 km (4:36 / km)

Walk 35:00 [1]

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Training hours by activity
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