Training Log: Career Move
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 5 | 3:36:27 | 33.61 | (9.3/h) | 54.1 | (15.0/h) | ||||||
| Yoga | 3 | 1:30:00 | ||||||||||
| Run | 1 | 5:00 | ||||||||||
| Total | 6 | 5:11:27 | 33.61 | 54.1 | ||||||||
| « |
| ||||||||||||||
|
|
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Apr 24 #
Bike 25:55 [3] 5.75 km (13.3 kph)
Bike 12:55 [3] 3.21 km (14.9 kph)
Yoga 25:00 [3]
Tuesday Apr 23 #
Bike 12:39 [3] 3.11 km (14.8 kph)
Bike 12:43 [3] 2.78 km (13.1 kph)
Monday Apr 22 #
Bike 15:07 [3] 3.87 km (15.4 kph)
Bike 12:00 [3] 3.05 km (15.2 kph)
Yoga 35:00 [3]
Sunday Apr 21 #
Bike 1:37:00 [3] 24.0 km (14.8 kph)
Saturday Apr 20 #
Yoga 30:00 [3]
Run 5:00 [3]
To train station
Left hip sore after
Left hip sore after
Friday Apr 19 #
Bike 13:06 [3] 3.16 mi (14.5 mph)
Bike 15:02 [3] 3.24 km (12.9 kph)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar