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Attackpoint - performance and training tools for orienteering athletes

Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running3 3:57:58 25.64(9:17) 41.26(5:46) 2091
  Cycling1 49:50
  Cross Trainer1 45:39
  Yoga1 45:00
  S&C1 20:00
  Total6 6:38:27 25.64 41.26 2091
  [1-5]5 5:26:13
«
1:59
0:00
ThFrSaSuMoTuWe

Tuesday Jul 25 #

4 PM

Cycling 49:50 intensity: (1:13 @0) + (7:05 @1) + (16:26 @2) + (12:20 @3) + (12:03 @4) + (43 @5)
ahr:131 max:161

Monday Jul 24 #

6 PM

Running 58:16 intensity: (11 @0) + (11:16 @1) + (37:51 @2) + (8:58 @3) 10.03 km (5:48 / km) +269m 5:07 / km
ahr:120 max:143 shoes: Inov8 race ultra 270(yellow)

Saturday Jul 22 #

5 PM

Running 1:45:35 intensity: (10 @0) + (18 @1) + (49:42 @2) + (19:55 @3) + (30:14 @4) + (5:16 @5) 18.02 km (5:52 / km) +1013m 4:34 / km
ahr:139 max:164 shoes: Salomon S-lab Speed

Friday Jul 21 #

4 PM

Cross Trainer 45:39 intensity: (5:32 @0) + (6:26 @1) + (33:41 @2)
ahr:114 max:132

S&C 20:00 [0]

Thursday Jul 20 #

1 PM

Yoga 45:00 [0]

6 PM

Running 1:14:07 intensity: (8 @0) + (2:50 @1) + (42:17 @2) + (9:01 @3) + (6:34 @4) + (13:17 @5) 13.21 km (5:37 / km) +810m 4:18 / km
ahr:135 max:170 shoes: Inov8 XT212#4

Mini pyramid hill reps on grassy slopes of Nether: 1,1,1,1,2,3,4,3,2,1,1

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6+ days ago
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Hip/PelvisPiriformis129+days
FootOther147+days
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