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Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running7 7:04:25 41.9(10:08) 67.43(6:18) 3480
  S&C6 6:05:26
  Cycling2 2:42:51
  HIll Walk/Run2 2:40:00 8.28(19:19) 13.33(12:00) 1344
  Total14 18:32:42 50.18 80.76 4824
  [1-5]14 10:55:42
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SuMoTuWeThFrSa

Friday May 20 #

9 AM

S&C 50:36 intensity: (48:02 @0) + (2:34 @1)
ahr:73 max:95

Running 1:26:34 intensity: (8 @0) + (32:43 @1) + (53:00 @2) + (43 @3) 10.71 km (8:05 / km) +1030m 5:27 / km
ahr:119 max:143 shoes: Super RC2 #3

3 PM

HIll Walk/Run 1:20:52 intensity: (16 @0) + (53:28 @1) + (27:08 @2) 5.9 km (13:42 / km) +899m 7:47 / km

Thursday May 19 #

7 AM

Running 30:51 intensity: (13 @0) + (4:56 @1) + (25:42 @2) 6.53 km (4:43 / km) +103m 4:23 / km
ahr:124 max:139 shoes: NB1080#8

12 PM

S&C (Legs) 1:39:15 intensity: (1:15:57 @0) + (21:25 @1) + (1:53 @2)
ahr:81 max:137

6 PM

Running 1:09:00 intensity: (16 @0) + (24:44 @1) + (24:43 @2) + (14:58 @3) + (4:19 @4) 10.18 km (6:47 / km) +805m 4:51 / km
ahr:124 max:159 shoes: Terrex 225

Wednesday May 18 #

8 AM

Running 32:27 intensity: (48 @0) + (17:27 @1) + (14:12 @2) 6.16 km (5:16 / km) +58m 5:02 / km
ahr:112 max:130 shoes: NB1080#8

1 PM

S&C (Core) 32:01 intensity: (29:12 @0) + (2:49 @1)
ahr:74 max:99

6 PM

Running 1:21:32 intensity: (13 @0) + (14:32 @1) + (56:06 @2) + (10:41 @3) 10.8 km (7:33 / km) +939m 5:16 / km
ahr:126 max:148 shoes: Irock3 #1

Tuesday May 17 #

5 PM

S&C (UB/Prehab) 55:01 intensity: (54:06 @0) + (55 @1)
ahr:71 max:94

Running 1:07:17 intensity: (47 @0) + (11:53 @1) + (29:31 @2) + (7:38 @3) + (11:09 @4) + (6:19 @5) 15.01 km (4:29 / km) +91m 4:21 / km
ahr:133 max:165 shoes: NB1080#8

Monday May 16 #

7 AM

Cycling (Indoor spin) 37:34 intensity: (26:56 @0) + (10:38 @1)
ahr:82 max:113

12 PM

S&C 1:37:00 intensity: (1:12:19 @0) + (22:19 @1) + (2:22 @2)
ahr:83 max:139

6 PM

Running 56:44 intensity: (2:55 @0) + (29:10 @1) + (24:39 @2) 8.03 km (7:04 / km) +454m 5:31 / km
ahr:111 max:139 shoes: Super RC2 #3

Sunday May 15 #

9 AM

Cycling 1:14:30 intensity: (31:35 @0) + (40:53 @1) + (2:00 @2) + (2 @3)
ahr:92 max:128

Cycle out towards Beinn Dearg: 11.2k, 515m

HIll Walk/Run 1:19:08 intensity: (47:35 @0) + (31:33 @1) 7.43 km (10:39 / km) +445m 8:12 / km
ahr:83 max:113 shoes: Super RC2 #3

Cycling 50:47 intensity: (37:37 @0) + (13:09 @1) + (1 @3)
ahr:78 max:108

Cycle back from Beinn Dearg: 13.4k, 115m climb
6 PM

S&C (Core) 31:33 intensity: (28:05 @0) + (3:28 @1)
ahr:76 max:99

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