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Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running4 4:26:10 25.63(10:23) 41.24(6:27) 2730
  HIll Walk/Run3 3:27:04 16.4(12:38) 26.39(7:51) 2536
  S&C2 2:00:00
  Total7 9:53:14 42.02 67.63 5266
  [1-5]5 7:48:02
«
2:23
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TuWeThFrSaSuMo

Saturday Jul 14 #

10 AM

Running (Hills) 2:01:45 intensity: (7 @0) + (33 @1) + (30:26 @2) + (40:06 @3) + (41:58 @4) + (8:35 @5) 15.38 km (7:55 / km) +1704m 5:06 / km
ahr:144 max:166 shoes: Saucony P7

Friday Jul 13 #

5 PM

Running 20:01 intensity: (10:21 @2) + (9:40 @3) 4.1 km (4:53 / km) +66m 4:31 / km
ahr:132 max:148 shoes: NewB1080#3

Running (Hills) 1:12:58 intensity: (1:09 @1) + (32:56 @2) + (36:13 @3) + (2:40 @4) 10.4 km (7:01 / km) +854m 4:58 / km
ahr:132 max:156 shoes: Saucony P7

Thursday Jul 12 #

12 PM

S&C 1:00:00 [0]

5 PM

Running 22:01 intensity: (12:42 @2) + (7:55 @3) + (1:24 @4) 4.34 km (5:04 / km) +62m 4:44 / km
ahr:134 max:153 shoes: NewB1080#3

HIll Walk/Run 1:01:30 intensity: (1:08 @0) + (1:13 @1) + (47:28 @2) + (11:13 @3) + (28 @4) 7.63 km (8:04 / km) +741m 5:26 / km
ahr:127 max:153 shoes: Saucony P7

Wednesday Jul 11 #

5 PM

Running 29:25 intensity: (1 @1) + (1:37 @2) + (21:33 @3) + (6:14 @4) 7.02 km (4:11 / km) +44m 4:04 / km
ahr:144 max:156 shoes: NewB1080#3

HIll Walk/Run 1:28:36 intensity: (3:47 @0) + (4:25 @1) + (31:39 @2) + (21:01 @3) + (27:10 @4) + (34 @5) 11.51 km (7:42 / km) +1153m 5:08 / km
ahr:134 max:165 shoes: Saucony P7

Tuesday Jul 10 #

12 PM

S&C 1:00:00 [0]

6 PM

HIll Walk/Run 56:58 intensity: (10 @0) + (2:22 @1) + (46:48 @2) + (7:38 @3) 7.25 km (7:52 / km) +643m 5:27 / km
ahr:125 max:143 shoes: Saucony P7

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