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Attackpoint - performance and training tools for orienteering athletes

Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running9 4:43:13 34.76(8:09) 55.94(5:04) 304
  S&C4 2:20:00
  Cross Trainer2 1:11:20
  Total14 8:14:33 34.76 55.94 304
  [1-5]11 5:53:11
«
1:45
0:00
ThFrSaSuMoTuWe

Wednesday Dec 19 #

7 AM

Running 21:57 intensity: (13 @1) + (20:49 @2) + (55 @3) 4.11 km (5:21 / km) +52m 5:02 / km
ahr:122 max:140 shoes: NewB1080#3

12 PM

S&C 50:00 [0]

Tuesday Dec 18 #

7 AM

Running 17:13 intensity: (5 @0) + (13 @1) + (16:55 @2) 3.17 km (5:26 / km) +32m 5:10 / km
ahr:121 max:134 shoes: NewB1080#3

5 PM

Running 1:04:16 intensity: (12:13 @2) + (32:48 @3) + (19:15 @4) 14.09 km (4:34 / km) +69m 4:27 / km
ahr:143 max:159 shoes: NewB1080#3

Monday Dec 17 #

7 AM

Running 12:23 intensity: (15 @1) + (11:49 @2) + (19 @3) 2.27 km (5:28 / km) +3m 5:25 / km
ahr:120 max:137 shoes: NewB1080#3

4 PM

Cross Trainer 40:05 intensity: (19 @0) + (35 @1) + (10:09 @2) + (7:48 @3) + (6:08 @4) + (15:06 @5)
ahr:147 max:171

S&C 35:00 [0]

7 PM

Running 17:52 intensity: (8 @1) + (1:33 @2) + (6:35 @3) + (9:30 @4) + (6 @5) 3.4 km (5:15 / km) +5m 5:13 / km
ahr:147 max:160 shoes: NewB1080#3

Sunday Dec 16 #

9 AM

Cross Trainer 31:15 intensity: (23 @0) + (4:37 @1) + (6:47 @2) + (14:42 @3) + (4:46 @4)
ahr:133 max:153

10 AM

S&C 15:00 [0]

Saturday Dec 15 #

12 PM

Running 1:04:20 intensity: (11 @1) + (12:05 @2) + (31:26 @3) + (17:37 @4) + (3:01 @5) 13.18 km (4:53 / km) +67m 4:46 / km
ahr:144 max:164 shoes: Saucony P7 #2 (Green)

Friday Dec 14 #

7 AM

Running 10:42 intensity: (35 @0) + (7:55 @1) + (2:12 @2) 1.64 km (6:32 / km)
ahr:104 max:114 shoes: NewB1080#3

12 PM

S&C 40:00 [0]

8 PM

Running 15:50 intensity: (1:52 @1) + (13:58 @2) 2.9 km (5:28 / km) +18m 5:18 / km
ahr:115 max:128 shoes: NewB1080#3

Thursday Dec 13 #

5 PM

Note
(injured)

Visit to physio. Knee taped up to allow exercise without pain. Prescribed exercises to strengthen quads and release TFL along with other hip stabiliser and hamstring exercises.
6 PM

Running 58:40 intensity: (1:11 @1) + (55:27 @2) + (2:02 @3) 11.21 km (5:14 / km) +56m 5:06 / km
ahr:123 max:138 shoes: NewB1080#3

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L KneeOther60+days
L Hip/PelvisOther640+days
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