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Attackpoint - performance and training tools for orienteering athletes

Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running5 5:39:05 37.48(9:03) 60.32(5:37) 1685
  Cycling7 3:33:27 54.95(3:53) 88.43(2:25) 1403
  Yoga1 1:00:00
  S&C2 30:00
  Cross Trainer1 25:16 4.04(6:15) 6.5(3:53)
  Total15 11:07:48 96.47 155.25 3088
  [1-5]13 9:28:16
«
2:44
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

12 PM

Running 38:01 intensity: (2:27 @1) + (35:34 @2) 8.18 km (4:39 / km) +19m 4:36 / km
ahr:120 max:132 shoes: Saucony Kinvara 4

4 PM

Cross Trainer 25:16 intensity: (40 @0) + (4:35 @1) + (16:34 @2) + (3:27 @3) 6.5 km (3:53 / km)
ahr:119 max:140

5 PM

S&C 15:00 [0]

7 PM

Note

Massage

Tuesday Mar 28 #

12 PM

Cycling (Indoor spin) 25:43 intensity: (1:06 @0) + (5:34 @1) + (16:49 @2) + (2:14 @3) 12.5 km (2:03 / km)
ahr:119 max:144

1 PM

S&C 15:00 [0]

5 PM

Running 1:06:36 intensity: (5:37 @0) + (10:00 @1) + (29:24 @2) + (5:06 @3) + (5:01 @4) + (11:28 @5) 12.04 km (5:32 / km) +16m 5:30 / km
ahr:125 max:172 shoes: Mizuno Wave Sayonara 2

12*400 [60s].

75,70,74,72,72,71
(2.5mins)
73,73,73,72,71,69

Aiming for 72s laps which should have been comfortable but felt like hard work. Left Glute still a bit tight after Criffel. Got a bit of work to do to get back to peak.

Monday Mar 27 #

6 AM

Cycling 29:15 [2] 10.65 km (2:45 / km) +225m 2:29 / km

6 PM

Running 1:00:00 intensity: (12 @0) + (6:33 @1) + (43:27 @2) + (9:48 @3) 11.09 km (5:25 / km) +411m 4:34 / km
ahr:122 max:148 shoes: Saucony Verrata 2

Sunday Mar 26 #

12 PM

Cycling 1:21:09 intensity: (16 @0) + (5:12 @1) + (37:24 @2) + (29:33 @3) + (5:55 @4) + (2:49 @5) 35.72 km (2:16 / km) +656m 2:05 / km
ahr:133 max:185

4 PM

Cycling 12:09 [2] 4.28 km (2:50 / km) +63m 2:39 / km

Yoga 1:00:00 [0]

5 PM

Cycling 11:29 [2] 4.25 km (2:42 / km) +30m 2:37 / km

Saturday Mar 25 #

12 PM

Running 2:19:56 intensity: (1:34 @0) + (22:50 @1) + (1:30:49 @2) + (23:57 @3) + (46 @4) 21.88 km (6:24 / km) +1221m 5:00 / km
ahr:123 max:152 shoes: Inov8 XT212#3

Friday Mar 24 #

6 AM

Cycling 26:53 [2] 10.53 km (2:33 / km) +228m 2:18 / km

12 PM

Running 34:32 intensity: (7 @0) + (2:14 @1) + (32:11 @2) 7.12 km (4:51 / km) +19m 4:47 / km
ahr:118 max:128

5 PM

Cycling 26:49 [2] 10.51 km (2:33 / km) +200m 2:20 / km
ahr:71 max:72

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