Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 6 | 3:30:43 | 22.05 | (9:33) | 35.49 | (5:56) | 188 | | | | |
| | Total | 6 | 3:30:43 | 22.05 | (9:33) | 35.49 | (5:56) | 188 | | | | |
| | [1-5] | 6 | 3:27:32 | | | | | | | | | |
5 PM
Running warm up/down 16:49 2.74 km (6:08 / km) +30m 5:49 / km
ahr:125 max:154 shoes: Triumph Red 3
Running intervals 23:28 4.4 km (5:20 / km) +9m 5:17 / km
ahr:133 max:174 shoes: Triumph Red 3
8 AM
Running 29:29 4.74 km (6:13 / km) +25m 6:03 / km
ahr:115 max:127 shoes: Triumph Red 3
10 AM
Running 31:13 5.12 km (6:06 / km) +40m 5:52 / km
ahr:118 max:141 shoes: Triumph Red 3
7 AM
Running warm up/down 19:09 2.98 km (6:26 / km) +3m 6:24 / km
ahr:121 max:130 shoes: Triumph Red 3
Running 24:11 5.09 km (4:45 / km) +9m 4:43 / km
ahr:155 max:174 shoes: Triumph Red 3
Running warm up/down 8:11 1.25 km (6:34 / km) +6m 6:25 / km
ahr:133 max:151 shoes: Triumph Red 3
7 AM
Running 26:36 4.2 km (6:20 / km) +32m 6:07 / km
ahr:123 max:136 shoes: Triumph Red 3
6 AM
Running 31:37 4.97 km (6:22 / km) +35m 6:08 / km
ahr:113 max:131 shoes: Triumph Red 3
« Earlier
- Nov 3 [2w, 4d]: Y - Yokine (Metro Series 1)
- Nov 10 [3w, 4d]: Y - Woodbridge Riverside (Metro Series 2)
- Nov 17 [4w, 4d]: Y - Mosman Park (Metro Series 3)
- Apr 19, 2019 [26w, 3d]: Y - Good Friday Sprint Relay
- Apr 20, 2019 [26w, 4d]: Y - Australian 3 Days Championship - Day 1
- Apr 21, 2019 [26w, 5d]: Y - Australian 3 Days Championship - Day 2
- Apr 22, 2019 [26w, 6d]: Y - Australian 3 Days Championship - Day 3
- Apr 26, 2019 [27w, 3d]: Y - Australian Sprint Championships
- Apr 27, 2019 [27w, 4d]: Y - Australian Middle Distance Championships
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