Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 6 | 2:59:41 | 18.27 | (9:50) | 29.41 | (6:07) | 163 | | | | 45.3 |
| Orienteering | 1 | 28:35 | 3.32 | (8:37) | 5.34 | (5:21) | 31 | | | | 9.5 |
| Total | 7 | 3:28:16 | 21.59 | (9:39) | 34.74 | (6:00) | 194 | | | | 54.8 |
| [1-5] | 7 | 3:24:22 | | | | | | | | | |
6 AM
Running warm up/down 2:32 0.36 km (7:07 / km)
ahr:124 max:158 shoes: Salomon Speedcross
Running 25:40 5.01 km (5:08 / km) +36m 4:57 / km
ahr:155 max:164 shoes: Salomon Speedcross
5 PM
Running 31:17 5.07 km (6:10 / km) +19m 6:03 / km
ahr:115 max:131 shoes: Saucony Ride Blue 3
5 PM
Orienteering 28:35 5.34 km (5:21 / km) +31m 5:12 / km
ahr:137 max:152 shoes: Saucony Ride Blue 3
6 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Saucony Ride Blue 3
5 PM
Running 49:42 7.87 km (6:19 / km)
ahr:127 max:162 shoes: Saucony Ride Blue 3
10 AM
Running 21:21 3.23 km (6:37 / km) +26m 6:22 / km
ahr:133 max:142 shoes: Saucony Ride Blue 3
6 AM
Running 37:09 5.87 km (6:20 / km) +82m 5:55 / km
ahr:116 max:132 shoes: Saucony Ride Blue 3
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