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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running7 4:53:48 29.28(10:02) 47.13(6:14) 552
  Tennis1 1:30:00
  Stretching/Massage2 45:00
  Total9 7:08:48 29.28 47.13 552
  [1-5]8 6:23:48
«
2:36
0:00
SaSuMoTuWeThFr

Friday Mar 24 #

6 AM

Running 30:09 [2] 4.94 km (6:06 / km) +27m 5:57 / km
shoes: Saucony Triumph 4

Thursday Mar 23 #

8 AM

Running 1:17:48 [2] 12.14 km (6:25 / km) +215m 5:53 / km
shoes: Saucony Triumph 4

Wednesday Mar 22 #

7 AM

Running 37:57 [2] 6.18 km (6:09 / km) +76m 5:47 / km
shoes: Saucony Triumph 4

Monday Mar 20 #

9 AM

Running warm up/down 20:08 [2] 3.03 km (6:38 / km) +10m 6:32 / km
shoes: Saucony Triumph 4

Running tempo 27:16 [4] 4.95 km (5:31 / km) +83m 5:05 / km
shoes: Saucony Triumph 4

Running 12:18 [2] 1.85 km (6:38 / km) +13m 6:25 / km
shoes: Saucony Triumph 4

Sunday Mar 19 #

Tennis 45:00 [1]

Tennis 45:00 [1]

Stretching/Massage 15:00 [0]

7 AM

Running 51:10 [2] 7.75 km (6:36 / km) +87m 6:15 / km
shoes: Saucony Triumph 4

Saturday Mar 18 #

Stretching/Massage 30:00 [0]

12 PM

Running warm up/down 18:24 [2] 2.96 km (6:13 / km) +13m 6:05 / km
shoes: Saucony Triumph 4

1 PM

Running 18:38 [4] 3.33 km (5:35 / km) +28m 5:22 / km
shoes: Saucony Triumph 4

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