Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Running | 5 | 4:07:05 | 25.64 | (9:38) | 41.27 | (5:59) | 382 | | | | 89.3 |
| | Tennis | 1 | 1:00:00 | | | | | | | | | 6.0 |
| | Orienteering | 1 | 1:00:00 | 2.67 | (22:27) | 4.3 | (13:57) | | | | | 12.0 |
| | Total | 7 | 6:07:05 | 28.32 | | 45.57 | | 382 | | | | 107.3 |
| | [1-5] | 7 | 6:05:29 | | | | | | | | | |
5 PM
Running 44:20 7.19 km (6:10 / km) +49m 5:58 / km
ahr:130 max:141 shoes: Saucony Triumph Grey
4 PM
Running tempo 49:12 [4] 8.52 km (5:47 / km) +138m 5:21 / km
ahr:120 max:139 shoes: Saucony Ride Blue 2
4 PM
Running 34:49 5.54 km (6:17 / km) +58m 5:58 / km
ahr:124 max:137 shoes: Saucony Triumph Grey
9 AM
Running 1:20:06 12.85 km (6:14 / km) +132m 5:56 / km
ahr:137 max:177 shoes: Saucony Ride Blue 2
Orienteering 1:00:00 [2] 4.3 km (13:57 / km)
shoes: Salomon Speedcross
9 AM
Running warm up/down 10:47 1.78 km (6:04 / km) +2m 6:02 / km
ahr:128 max:138 shoes: Saucony Triumph Grey
Running 15:48 [5] 3.49 km (4:32 / km)
ahr:119 max:134 shoes: Saucony Triumph Grey
Running warm up/down 12:03 1.9 km (6:21 / km) +4m 6:17 / km
ahr:126 max:139 shoes: Saucony Triumph Grey
3 PM
Tennis 1:00:00 [1]
shoes: Adidas Tennis
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