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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running4 3:30:12 22.19(9:28) 35.71(5:53) 40464.2
  Total4 3:30:12 22.19(9:28) 35.71(5:53) 40464.2
  [1-5]4 3:28:05
«
1:07
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TuWeThFrSaSuMo

Sunday Dec 3 #

7 AM

Running 1:07:07 intensity: (30 @0) + (28 @1) + (52 @2) + (16:58 @3) + (48:05 @4) + (14 @5) 11.5 km (5:50 / km) +138m 5:30 / km
ahr:151 max:164 shoes: New Saucony Ride Black

Saturday Dec 2 #

8 AM

Running 27:33 intensity: (12 @0) + (54 @1) + (10:38 @2) + (15:49 @3) 4.97 km (5:33 / km)
ahr:131 max:147 shoes: New Saucony Ride Black

Thursday Nov 30 #

5 PM

Running 52:02 intensity: (24 @0) + (4:18 @1) + (22:16 @2) + (24:19 @3) + (45 @4) 8.63 km (6:02 / km) +183m 5:27 / km
ahr:130 max:150 shoes: New Saucony Ride Black

Tuesday Nov 28 #

4 PM

Running 1:03:30 intensity: (1:01 @0) + (3:54 @1) + (57:33 @2) + (1:02 @3) 10.62 km (5:59 / km) +83m 5:45 / km
ahr:123 max:135 shoes: New Saucony Ride Black

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