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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running6 3:30:43 22.05(9:33) 35.49(5:56) 188
  Total6 3:30:43 22.05(9:33) 35.49(5:56) 188
  [1-5]6 3:27:32
«
0:51
0:00
WeThFrSaSuMoTu

Tuesday Oct 16 #

5 PM

Running warm up/down 16:49 intensity: (45 @0) + (57 @1) + (11:06 @2) + (3:55 @3) + (6 @4) 2.74 km (6:08 / km) +30m 5:49 / km
ahr:125 max:154 shoes: Triumph Red 3

Running intervals 23:28 intensity: (26 @0) + (3:30 @1) + (2:50 @2) + (13:45 @3) + (2:34 @4) + (23 @5) 4.4 km (5:20 / km) +9m 5:17 / km
ahr:133 max:174 shoes: Triumph Red 3

Monday Oct 15 #

8 AM

Running 29:29 intensity: (31 @0) + (13:12 @1) + (15:46 @2) 4.74 km (6:13 / km) +25m 6:03 / km
ahr:115 max:127 shoes: Triumph Red 3

Sunday Oct 14 #

10 AM

Running 31:13 intensity: (15 @0) + (10:17 @1) + (18:35 @2) + (2:06 @3) 5.12 km (6:06 / km) +40m 5:52 / km
ahr:118 max:141 shoes: Triumph Red 3

Saturday Oct 13 #

7 AM

Running warm up/down 19:09 intensity: (1:54 @1) + (17:15 @2) 2.98 km (6:26 / km) +3m 6:24 / km
ahr:121 max:130 shoes: Triumph Red 3

Running 24:11 intensity: (13 @0) + (8 @1) + (55 @2) + (5:00 @3) + (8:51 @4) + (9:04 @5) 5.09 km (4:45 / km) +9m 4:43 / km
ahr:155 max:174 shoes: Triumph Red 3

Running warm up/down 8:11 intensity: (18 @1) + (3:26 @2) + (3:48 @3) + (39 @4) 1.25 km (6:34 / km) +6m 6:25 / km
ahr:133 max:151 shoes: Triumph Red 3

Thursday Oct 11 #

7 AM

Running 26:36 intensity: (24 @0) + (1:04 @1) + (24:11 @2) + (57 @3) 4.2 km (6:20 / km) +32m 6:07 / km
ahr:123 max:136 shoes: Triumph Red 3

Wednesday Oct 10 #

6 AM

Running 31:37 intensity: (37 @0) + (16:46 @1) + (14:14 @2) 4.97 km (6:22 / km) +35m 6:08 / km
ahr:113 max:131 shoes: Triumph Red 3

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