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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running7 5:25:20 32.75(9:56) 52.7(6:10) 415
  Stretching/Massage4 1:20:00
  Tennis1 1:00:00
  Total11 7:45:20 32.75 52.7 415
  [1-5]7 6:25:20
«
1:45
0:00
TuWeThFrSaSuMo

Monday Dec 18 #

6 AM

Running 31:39 [2] 4.99 km (6:21 / km) +31m 6:09 / km
shoes: Saucony Ride

Sunday Dec 17 #

Stretching/Massage 20:00 [0]

6 AM

Running 1:23:28 [2] 13.06 km (6:23 / km) +182m 5:59 / km
shoes: Saucony Triumph Red

Saturday Dec 16 #

Stretching/Massage 15:00 [0]

7 AM

Running warm up/down 19:02 [2] 3.01 km (6:20 / km) +3m 6:18 / km
shoes: Saucony Triumph Red

8 AM

Running 23:53 [4] 4.93 km (4:51 / km) +17m 4:46 / km
shoes: Saucony Triumph Red

Running warm up/down 12:20 [2] 2.01 km (6:09 / km) +53m 5:26 / km
shoes: Saucony Triumph Red

Friday Dec 15 #

Stretching/Massage 25:00 [0]

Note
(rest day)

Thursday Dec 14 #

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Saucony Triumph Red

Tennis 1:00:00 intensity: (55:00 @2) + (5:00 @3)

Wednesday Dec 13 #

Stretching/Massage 20:00 [0]

6 AM

Running 44:09 [2] 7.05 km (6:16 / km) +22m 6:10 / km
shoes: Saucony Triumph Red

Tuesday Dec 12 #

6 AM

Running warm up/down 22:24 [2] 3.34 km (6:43 / km) +72m 6:03 / km
shoes: Saucony Ride

Running 43:25 intensity: (23:25 @2) + (20:00 @4) 7.32 km (5:56 / km) +35m 5:47 / km
shoes: Saucony Ride

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