Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running7 5:22:58 32.62 52.5 450
  Total7 5:22:58 32.62 52.5 450
  [1-5]7 5:18:53
«
1:15
0:00
MoTuWeThFrSaSu

Sunday Aug 19 #

9 AM

Running 1:13:36 intensity: (15 @0) + (3:55 @1) + (39:41 @2) + (22:23 @3) + (7:20 @4) + (2 @5) 11.68 km (6:18 / km) +257m 5:41 / km
ahr:131 max:164 shoes: Saucony Triumph Red 2

Saturday Aug 18 #

7 AM

Running warm up/down 15:00 [2]
shoes: Triumph Red 3

8 AM

Running tempo 22:40 intensity: (19 @0) + (11 @1) + (9:07 @2) + (11:59 @3) + (57 @4) + (7 @5) 4.97 km (4:34 / km) +4m 4:33 / km
ahr:132 max:166 (sick) shoes: Triumph Red 3

Running warm up/down 16:06 intensity: (22 @1) + (14 @2) + (10:35 @3) + (29 @4) + (4:26 @5) 2.54 km (6:21 / km) +13m 6:12 / km
ahr:150 max:177 shoes: Triumph Red 3

Friday Aug 17 #

Note
(sick) (rest day)

Thursday Aug 16 #

6 AM

Running 37:13 intensity: (12 @0) + (2:46 @1) + (10:12 @2) + (22:19 @3) + (1:25 @4) + (19 @5) 6.69 km (5:34 / km) +60m 5:20 / km
ahr:135 max:175 shoes: Triumph Red 3

Running 2:43 intensity: (8 @1) + (24 @2) + (2:11 @3) 0.44 km (6:13 / km) +4m 5:56 / km
ahr:131 max:137

Wednesday Aug 15 #

10 AM

Running 1:15:31 intensity: (1:37 @0) + (16:27 @1) + (54:48 @2) + (2:39 @3) 12.43 km (6:04 / km) +43m 5:58 / km
ahr:119 max:139 shoes: Triumph Red 3

Tuesday Aug 14 #

5 PM

Running warm up/down 16:24 intensity: (16 @0) + (2:10 @1) + (11:20 @2) + (2:38 @3) 2.82 km (5:49 / km) +19m 5:38 / km
ahr:124 max:134 shoes: Triumph Red 3

Running intervals 25:29 intensity: (26 @0) + (4:14 @1) + (7:59 @2) + (12:16 @3) + (34 @4) 4.47 km (5:42 / km) +10m 5:39 / km
ahr:130 max:158 shoes: Triumph Red 3

Running warm up/down 8:48 intensity: (55 @2) + (7:53 @3) 1.52 km (5:47 / km) +4m 5:43 / km
ahr:135 max:140 shoes: Triumph Red 3

Monday Aug 13 #

10 AM

Running 29:28 intensity: (1:00 @0) + (1:17 @1) + (22:19 @2) + (4:52 @3) 4.95 km (5:57 / km) +37m 5:44 / km
ahr:123 max:146 shoes: Triumph Red 3

« Earlier

Recent Comments

Recent
Almost? 3  
1 day ago
parkrun 2  
more...

Next Up

Injuries

SickOther161+days
SickOther161+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar