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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running6 4:48:55 29.18(9:54) 46.96(6:09) 907
  Stretching/Massage4 1:50:00
  Strength and Conditioning1 30:00
  Total11 7:08:55 29.18 46.96 907
  [1-5]8 5:38:55
«
2:47
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

7 AM

Running 31:09 [2] 5.01 km (6:13 / km) +25m 6:04 / km
shoes: Saucony Triumph 4

Thursday Jan 19 #

Stretching/Massage 30:00 [0]

6 AM

Running 56:24 [2] 9.34 km (6:02 / km) +422m 4:55 / km
shoes: Saucony Triumph 4

Wednesday Jan 18 #

Stretching/Massage 30:00 [0]

5 AM

Running warm up/down 20:01 [2] 3.05 km (6:34 / km) +161m 5:12 / km
shoes: Saucony Triumph 4

6 AM

Running intervals 43:26 intensity: (23:00 @2) + (20:26 @5) 7.54 km (5:46 / km) +41m 5:37 / km
shoes: Saucony Triumph 4

Tuesday Jan 17 #

5 PM

Running 30:39 [2] 5.02 km (6:06 / km) +32m 5:55 / km
shoes: Saucony Triumph 4

Monday Jan 16 #

Stretching/Massage 20:00 [1]

Sunday Jan 15 #

5 AM

Running 1:47:16 [2] 17.0 km (6:19 / km) +226m 5:55 / km
shoes: Saucony Triumph 4

2 PM

Strength and Conditioning 30:00 [1]

9 PM

Stretching/Massage 30:00 [0]

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Training hours by intensity
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Jan 1
Dec 25, 2016

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10
Jan 22
Jan 15
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Dec 25, 2016

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