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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running3 1:50:08 7.32 11.78
  Orienteering1 1:00:59
  Tennis2 1:00:00
  Stretching/Massage1 30:00
  Total5 4:21:07 7.32 11.78
  [1-5]5 3:51:07
«
1:30
0:00
TuWeThFrSaSuMo

Monday Apr 24 #

8 AM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4

Sunday Apr 23 #

Note
(rest day)

Saturday Apr 22 #

Running 23:38 [4] 5.08 km (4:39 / km)
shoes: Saucony Triumph 3

Running warm up/down 10:30 [2] 1.7 km (6:11 / km)
shoes: Saucony Triumph 3

Friday Apr 21 #

Running 46:00 [2]
shoes: Saucony Triumph 3

Tennis 40:00 [1]

Thursday Apr 20 #

Tennis 20:00 [1]

Wednesday Apr 19 #

Orienteering 1:00:59 [5]
shoes: Saucony Triumph 3

Stretching/Massage 30:00 [0]

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