Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 4 | 3:30:12 | 22.19 | (9:28) | 35.71 | (5:53) | 404 | | | | 64.2 |
| Total | 4 | 3:30:12 | 22.19 | (9:28) | 35.71 | (5:53) | 404 | | | | 64.2 |
| [1-5] | 4 | 3:28:05 | | | | | | | | | |
7 AM
Running 1:07:07 11.5 km (5:50 / km) +138m 5:30 / km
ahr:151 max:164 shoes: New Saucony Ride Black
8 AM
Running 27:33 4.97 km (5:33 / km)
ahr:131 max:147 shoes: New Saucony Ride Black
5 PM
Running 52:02 8.63 km (6:02 / km) +183m 5:27 / km
ahr:130 max:150 shoes: New Saucony Ride Black
4 PM
Running 1:03:30 10.62 km (5:59 / km) +83m 5:45 / km
ahr:123 max:135 shoes: New Saucony Ride Black
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