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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Orienteering3 6:15:26 5.93 9.54 277
  Running2 48:47 4.71(10:22) 7.57(6:27) 66
  Total5 7:04:13 10.63 17.11 343
  [1-5]5 7:03:13
«
3:30
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TuWeThFrSaSuMo

Sunday Jun 24 #

10 AM

Orienteering 59:03 intensity: (35 @0) + (1:25 @1) + (5:49 @2) + (21:30 @3) + (28:00 @4) + (1:44 @5) 7.74 km (7:38 / km) +231m 6:38 / km
ahr:145 max:172 shoes: Saucony Triumph Red 2

Orienteering 16:23 intensity: (18 @1) + (3:14 @2) + (6:19 @3) + (5:12 @4) + (1:20 @5) 1.8 km (9:06 / km) +46m 8:04 / km
ahr:144 max:169 shoes: Saucony Triumph Red 2

Saturday Jun 23 #

3 PM

Orienteering 1:30:00 [1]
shoes: Saucony Triumph Red

Friday Jun 22 #

9 AM

Running 31:23 intensity: (18 @0) + (4:09 @1) + (26:37 @2) + (17 @3) + (2 @4) 5.06 km (6:12 / km) +35m 6:00 / km
ahr:119 max:148

Thursday Jun 21 #

10 AM

Orienteering 3:30:00 [1]
shoes: Saucony Triumph Red

Wednesday Jun 20 #

10 AM

Running 17:24 intensity: (7 @0) + (1:56 @1) + (9:51 @2) + (4:50 @3) + (40 @4) 2.51 km (6:56 / km) +31m 6:32 / km
ahr:128 max:150 shoes: Saucony Triumph Red 2

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