Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:45:08 | 17.14 | (9:38) | 27.59 | (5:59) | 11 | |||||
| Stretching/Massage | 5 | 2:25:00 | ||||||||||
| Tennis | 1 | 1:30:00 | ||||||||||
| Walking | 1 | 55:00 | 3.42 | (16:06) | 5.5 | (10:00) | ||||||
| Total | 8 | 7:35:08 | 20.56 | 33.09 | 11 | |||||||
| [1-5] | 6 | 5:40:08 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Sep 24 #
Walking 55:00 [1] 5.5 km (10:00 / km)
shoes: Saucony Triumph Red
Saturday Sep 23 #
Running warm up/down 11:00 [2] 1.8 km (6:07 / km)
shoes: Saucony Triumph Red
8 AM
Running tempo 22:38 [4] 4.99 km (4:32 / km) +11m 4:29 / km
(injured) shoes: Saucony Triumph Red
9 PM
Stretching/Massage 30:00 [0]
Friday Sep 22 #
Running 31:30 [2] 5.0 km (6:18 / km)
(injured) shoes: Saucony Ride
Stretching/Massage 30:00 [0]
Thursday Sep 21 #
Note
(injured) (rest day)
Stretching/Massage 30:00 [0]
Wednesday Sep 20 #
Running 52:00 [2] 8.0 km (6:30 / km)
(injured) shoes: Saucony Triumph Red
Stretching/Massage 25:00 [0]
Tuesday Sep 19 #
Running 48:00 [2] 7.8 km (6:09 / km)
shoes: Saucony Triumph Red
Tennis 1:30:00 [1]
Stretching/Massage 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Sep 3 | | ||||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | | |||||||||||||
| Sep 3 | | |||||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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