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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running6 2:59:41 18.27(9:50) 29.41(6:07) 16345.3
  Orienteering1 28:35 3.32(8:37) 5.34(5:21) 319.5
  Total7 3:28:16 21.59(9:39) 34.74(6:00) 19454.8
  [1-5]7 3:24:22
«
0:49
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

6 AM

Running warm up/down 2:32 intensity: (15 @0) + (24 @1) + (49 @2) + (36 @3) + (28 @4) 0.36 km (7:07 / km)
ahr:124 max:158 shoes: Salomon Speedcross

Running 25:40 intensity: (12 @0) + (4 @1) + (3 @2) + (36 @3) + (24:36 @4) + (9 @5) 5.01 km (5:08 / km) +36m 4:57 / km
ahr:155 max:164 shoes: Salomon Speedcross

Saturday Mar 6 #

5 PM

Running 31:17 intensity: (42 @0) + (15:22 @1) + (15:13 @2) 5.07 km (6:10 / km) +19m 6:03 / km
ahr:115 max:131 shoes: Saucony Ride Blue 3

Friday Mar 5 #

5 PM

Orienteering 28:35 intensity: (24 @0) + (14 @1) + (4:39 @2) + (20:25 @3) + (2:53 @4) 5.34 km (5:21 / km) +31m 5:12 / km
ahr:137 max:152 shoes: Saucony Ride Blue 3

6 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Saucony Ride Blue 3

Thursday Mar 4 #

5 PM

Running 49:42 intensity: (1:17 @0) + (9:45 @1) + (19:22 @2) + (10:38 @3) + (8:40 @4) 7.87 km (6:19 / km)
ahr:127 max:162 shoes: Saucony Ride Blue 3

Wednesday Mar 3 #

10 AM

Running 21:21 intensity: (35 @0) + (29 @1) + (4:43 @2) + (15:34 @3) 3.23 km (6:37 / km) +26m 6:22 / km
ahr:133 max:142 shoes: Saucony Ride Blue 3

Tuesday Mar 2 #

6 AM

Running 37:09 intensity: (29 @0) + (16:52 @1) + (19:38 @2) + (10 @3) 5.87 km (6:20 / km) +82m 5:55 / km
ahr:116 max:132 shoes: Saucony Ride Blue 3

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