Training Log: Rachel

Running 1:13:36 11.68 km (6:18 / km) +257m 5:41 / km
ahr:131 max:164 shoes: Saucony Triumph Red 2

Running warm up/down 15:00 [2]
shoes: Triumph Red 3

Running tempo 22:40 4.97 km (4:34 / km) +4m 4:33 / km
ahr:132 max:166 (sick) shoes: Triumph Red 3

Running warm up/down 16:06 2.54 km (6:21 / km) +13m 6:12 / km
ahr:150 max:177 shoes: Triumph Red 3

Note
(sick) (rest day)

Running 37:13 6.69 km (5:34 / km) +60m 5:20 / km
ahr:135 max:175 shoes: Triumph Red 3

Running 2:43 0.44 km (6:13 / km) +4m 5:56 / km
ahr:131 max:137

Running 1:15:31 12.43 km (6:04 / km) +43m 5:58 / km
ahr:119 max:139 shoes: Triumph Red 3

Running warm up/down 16:24 2.82 km (5:49 / km) +19m 5:38 / km
ahr:124 max:134 shoes: Triumph Red 3

Running intervals 25:29 4.47 km (5:42 / km) +10m 5:39 / km
ahr:130 max:158 shoes: Triumph Red 3

Running warm up/down 8:48 1.52 km (5:47 / km) +4m 5:43 / km
ahr:135 max:140 shoes: Triumph Red 3

Running 29:28 4.95 km (5:57 / km) +37m 5:44 / km
ahr:123 max:146 shoes: Triumph Red 3