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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running5 4:09:41 25.5(9:47) 41.04(6:05) 217
  Pilates1 1:00:00
  Strength and Conditioning1 30:00
  Cycling-Road1 30:00
  Stretching/Massage1 30:00
  Total7 6:39:41 25.5 41.04 217
  [1-5]6 5:09:41
«
2:29
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

6 AM

Running 52:21 [3] 9.01 km (5:49 / km) +82m 5:34 / km
shoes: Saucony Triumph 3

Tuesday Dec 6 #

5 AM

Running 31:36 [2] 5.0 km (6:19 / km)
shoes: Saucony Triumph 3

Monday Dec 5 #

Cycling-Road 30:00 [2]

Strength and Conditioning 30:00 [1]

Sunday Dec 4 #

6 AM

Running 44:15 [2] 7.5 km (5:54 / km) +101m 5:32 / km
shoes: Saucony Triumph 3

Saturday Dec 3 #

Stretching/Massage 30:00 [0]

8 AM

Running 31:42 [2] 5.03 km (6:18 / km) +34m 6:06 / km
shoes: Saucony Triumph 3

Friday Dec 2 #

Running long 1:29:47 [2] 14.5 km (6:12 / km)
shoes: Saucony Triumph 3

Pilates 1:00:00 [0]

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