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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running5 4:07:05 25.64(9:38) 41.27(5:59) 38289.3
  Tennis1 1:00:006.0
  Orienteering1 1:00:00 2.67(22:27) 4.3(13:57)12.0
  Total7 6:07:05 28.32 45.57 382107.3
  [1-5]7 6:05:29
«
1:38
0:00
FrSaSuMoTuWeTh

Thursday Jun 4 #

5 PM

Running 44:20 intensity: (12 @0) + (51 @1) + (24:41 @2) + (18:36 @3) 7.19 km (6:10 / km) +49m 5:58 / km
ahr:130 max:141 shoes: Saucony Triumph Grey

Wednesday Jun 3 #

4 PM

Running tempo 49:12 [4] 8.52 km (5:47 / km) +138m 5:21 / km
ahr:120 max:139 shoes: Saucony Ride Blue 2

Tuesday Jun 2 #

4 PM

Running 34:49 intensity: (18 @0) + (3:15 @1) + (26:36 @2) + (4:40 @3) 5.54 km (6:17 / km) +58m 5:58 / km
ahr:124 max:137 shoes: Saucony Triumph Grey

Monday Jun 1 #

9 AM

Running 1:20:06 intensity: (37 @0) + (1:42 @1) + (13:19 @2) + (1:00:44 @3) + (3:22 @4) + (22 @5) 12.85 km (6:14 / km) +132m 5:56 / km
ahr:137 max:177 shoes: Saucony Ride Blue 2

Sunday May 31 #

Orienteering 1:00:00 [2] 4.3 km (13:57 / km)
shoes: Salomon Speedcross

Saturday May 30 #

9 AM

Running warm up/down 10:47 intensity: (15 @0) + (24 @1) + (5:47 @2) + (4:21 @3) 1.78 km (6:04 / km) +2m 6:02 / km
ahr:128 max:138 shoes: Saucony Triumph Grey

Running 15:48 [5] 3.49 km (4:32 / km)
ahr:119 max:134 shoes: Saucony Triumph Grey

Running warm up/down 12:03 intensity: (14 @0) + (24 @1) + (7:45 @2) + (3:40 @3) 1.9 km (6:21 / km) +4m 6:17 / km
ahr:126 max:139 shoes: Saucony Triumph Grey

3 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

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