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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running5 3:55:05 23.95(9:49) 38.54(6:06) 428
  Tennis1 3:00:00
  Walking1 3:00:00
  Stretching/Massage3 1:20:00
  Total9 11:15:05 23.95 38.54 428
  [1-5]7 9:55:05
«
4:08
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

6 AM

Running 32:12 [2] 5.01 km (6:26 / km) +33m 6:13 / km
shoes: Saucony Triumph Red

Tuesday Aug 15 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 20:21 [2] 3.02 km (6:44 / km) +40m 6:19 / km
shoes: Saucony Triumph Red

Running 28:22 [5] 5.18 km (5:29 / km)
shoes: Saucony Triumph Red

9 AM

Tennis 3:00:00 [1]

Monday Aug 14 #

Stretching/Massage 30:00 [0]

Sunday Aug 13 #

3 PM

Running 1:20:05 [2] 13.23 km (6:03 / km) +174m 5:41 / km
shoes: Saucony Triumph Red

Saturday Aug 12 #

8 AM

Running 43:05 intensity: (28:05 @3) + (15:00 @4) 7.1 km (6:04 / km) +181m 5:23 / km
shoes: Saucony Triumph Red

1 PM

Walking 3:00:00 [1]

Friday Aug 11 #

Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

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