Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Running | 4 | 3:01:02 | 18.04 | (10:02) | 29.04 | (6:14) | 175 | | | | 37.3 |
| | Orienteering | 1 | 40:59 | 3.23 | (12:41) | 5.2 | (7:53) | 110 | | | | 19.3 |
| | Total | 5 | 3:42:01 | 21.27 | (10:26) | 34.24 | (6:29) | 284 | | | | 56.6 |
| | [1-5] | 5 | 3:39:39 | | | | | | | | | |
6 AM
Running 32:50 5.09 km (6:27 / km) +20m 6:19 / km
ahr:114 max:124
10 AM
Running 55:40 9.16 km (6:05 / km) +49m 5:55 / km
ahr:128 max:151 shoes: Saucony Ride Purple
6 AM
Running 47:23 7.47 km (6:21 / km) +81m 6:01 / km
ahr:122 max:148 shoes: Saucony Ride Purple
10 AM
Orienteering 40:59 5.2 km (7:53 / km) +110m 7:08 / km
ahr:151 max:172 shoes: Salomon Speedcross 2
6 AM
Running 45:09 7.32 km (6:10 / km) +25m 6:04 / km
ahr:124 max:145 shoes: Saucony Ride Purple
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