Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running5 2:45:08 17.14(9:38) 27.59(5:59) 11
  Stretching/Massage5 2:25:00
  Tennis1 1:30:00
  Walking1 55:00 3.42(16:06) 5.5(10:00)
  Total8 7:35:08 20.56 33.09 11
  [1-5]6 5:40:08
«
2:48
0:00
TuWeThFrSaSuMo

Sunday Sep 24 #

Walking 55:00 [1] 5.5 km (10:00 / km)
shoes: Saucony Triumph Red

Saturday Sep 23 #

Running warm up/down 11:00 [2] 1.8 km (6:07 / km)
shoes: Saucony Triumph Red

8 AM

Running tempo 22:38 [4] 4.99 km (4:32 / km) +11m 4:29 / km
(injured) shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Friday Sep 22 #

Running 31:30 [2] 5.0 km (6:18 / km)
(injured) shoes: Saucony Ride

Stretching/Massage 30:00 [0]

Thursday Sep 21 #

Note
(injured) (rest day)

Stretching/Massage 30:00 [0]

Wednesday Sep 20 #

Running 52:00 [2] 8.0 km (6:30 / km)
(injured) shoes: Saucony Triumph Red

Stretching/Massage 25:00 [0]

Tuesday Sep 19 #

Running 48:00 [2] 7.8 km (6:09 / km)
shoes: Saucony Triumph Red

Tennis 1:30:00 [1]

Stretching/Massage 30:00 [1]

« Earlier

Recent Comments

5+ days ago
Download 5  
Stragglers 5  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789101112
13
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar