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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running4 3:01:02 18.04(10:02) 29.04(6:14) 17537.3
  Orienteering1 40:59 3.23(12:41) 5.2(7:53) 11019.3
  Total5 3:42:01 21.27(10:26) 34.24(6:29) 28456.6
  [1-5]5 3:39:39
«
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SaSuMoTuWeThFr

Friday May 27 #

6 AM

Running 32:50 intensity: (33 @0) + (16:58 @1) + (15:19 @2) 5.09 km (6:27 / km) +20m 6:19 / km
ahr:114 max:124

Wednesday May 25 #

10 AM

Running 55:40 intensity: (15 @0) + (3:54 @1) + (31:01 @2) + (19:05 @3) + (1:25 @4) 9.16 km (6:05 / km) +49m 5:55 / km
ahr:128 max:151 shoes: Saucony Ride Purple

Tuesday May 24 #

6 AM

Running 47:23 intensity: (1:05 @0) + (9:44 @1) + (29:21 @2) + (7:08 @3) + (5 @4) 7.47 km (6:21 / km) +81m 6:01 / km
ahr:122 max:148 shoes: Saucony Ride Purple

Sunday May 22 #

10 AM

Orienteering 40:59 intensity: (13 @0) + (31 @1) + (2:38 @2) + (9:31 @3) + (24:43 @4) + (3:23 @5) 5.2 km (7:53 / km) +110m 7:08 / km
ahr:151 max:172 shoes: Salomon Speedcross 2

Saturday May 21 #

6 AM

Running 45:09 intensity: (16 @0) + (6:01 @1) + (33:51 @2) + (5:01 @3) 7.32 km (6:10 / km) +25m 6:04 / km
ahr:124 max:145 shoes: Saucony Ride Purple

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