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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running3 3:17:10 12.35 19.87 157
  Orienteering1 1:00:00
  Total4 4:17:10 12.35 19.87 157
«
1:20
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

Running 1:20:00 [2]
shoes: Saucony Triumph 4

Saturday Feb 25 #

Orienteering 1:00:00 [3]
shoes: saucony triumph 2

Friday Feb 24 #

6 AM

Running 53:47 intensity: (26:47 @2) + (27:00 @3) 9.13 km (5:53 / km) +106m 5:34 / km
shoes: Saucony Triumph 4

Wednesday Feb 22 #

6 AM

Running warm up/down 20:10 [2] 3.05 km (6:37 / km) +39m 6:13 / km
shoes: Saucony Triumph 4

Running intervals 43:13 intensity: (7:30 @1) + (13:30 @2) + (22:13 @5) 7.7 km (5:37 / km) +12m 5:34 / km
shoes: Saucony Triumph 4

Tuesday Feb 21 #

Note
(rest day)

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