Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Tennis | 1 | 2:30:00 | ||||||||||
| Running | 3 | 2:07:53 | 13.31 | (9:36) | 21.42 | (5:58) | 321 | |||||
| Total | 4 | 4:37:53 | 13.31 | 21.42 | 321 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jun 27 #
Tennis 2:30:00 [2]
Sunday Jun 25 #
3 PM
Running 47:37 [3] 8.3 km (5:44 / km) +109m 5:23 / km
Friday Jun 23 #
5 PM
Running 35:29 [3] 5.82 km (6:05 / km) +112m 5:33 / km
shoes: Saucony Triumph Red
Thursday Jun 22 #
6 AM
Running 44:47 [3] 7.3 km (6:08 / km) +100m 5:44 / km
shoes: Saucony Triumph Red
- Jul 2 [0w, 4d]: N - FootO 5 - Spice Brook
- Jul 9 [1w, 4d]: ? - FootO 6 - Hill Park Dale
- Jul 15 [2w, 3d]: ? - NavDash 8 - Garvey Park (inc club relays)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | |||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
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