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Training Log: X8A7

In the last 7 days:

activity # timemileskm+m
  Cyclo-X1 2:02:00 29.75(4:06) 47.88(2:33)
  Road Run1 34:00 3.36(10:07) 5.41(6:17)
  Total2 2:36:00 33.11(4:43) 53.28(2:56)
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Saturday Nov 18 #

Road Run 34:00 [1] 3.36 mi (10:07 / mi)
ahr:117

Finally got over this darn cold, felt normal today. Though the plan was to do two hours on average for the next 9 days, the illness set me back quite a bit. Ran around Glenmere Pk today. Will try for 1.5 hours tomorrow.

Sunday Nov 12 #

Cyclo-X 2:02:00 [1] 29.75 mi (4:06 / mi)
ahr:120

I hope to be able to train 18 hours over Thanksgiving week (including both weekend) that's an average of 2 hours per day. I think I can manage it. The rides yesterday and today were not much trouble. My only concern is that I had a dry throat today, which could be a sign of illness, I'll know tomorrow. Did the Poudre trail to 95th ride, added some by going north on 95th, and hitting almost everything I could in the J-Jones neighborhood. I noticed the Al frame much more today and in the second half I was nearly wincing with any sizeable bump.

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