Training Log: X8A7
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cyclo-X||2|| 2:44:00|| 38.27||(4:17)|| 61.59||(2:40)|
| ||Trail Run||1|| 1:04:00|| 8.17||(7:50)|| 13.15||(4:52)|
| ||Total||3|| 3:48:00|| 46.44||(4:55)|| 74.74||(3:03)|
Cyclo-X 1:43:00  23.63 mi (4:22 / mi)
Not the best workout. Wanted to go close to 2.5 hours, but lots did not go my way. Had a slow leak in the back tire, had to pump it up a bit three times to keep from riding on the rim. My lower back was sore and tight, and my legs in general just felt sore and tired. Can't explain why I didn't feel well. Rode the Fo-Co Poudre trail, plus some on the Spring Creek trail.
Cyclo-X 1:01:00  14.64 mi (4:10 / mi)
Fo-Co Poudre trail, stayed on the dirt trail to the west.
Trail Run 40:00  4.0 mi (10:00 / mi)
Trail Run 24:00  4.17 mi (5:45 / mi)
Running club. 4x6min. A good workout, but didn't go gonzo. AHR shows that just a bit. Paces were 5:55, 52, 44, 38. Had some ache in my left leg past couple of days, which I could feel just a touch during the workout.
all weeks |