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Training Log: X8A7

In the last 7 days:

activity # timemileskm+m
  Road Run3 2:18:00 14.81(9:19) 23.84(5:47)
  Total3 2:18:00 14.81(9:19) 23.84(5:47)
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1:00
0:00
TuWeThFrSaSuMo

Saturday Dec 3 #

Road Run 1:00:00 [1] 6.5 mi (9:14 / mi)
ahr:123

City park.

Thursday Dec 1 #

Road Run 48:00 [1] 5.15 mi (9:19 / mi)
ahr:121

Around campus

Wednesday Nov 30 #

Road Run 30:00 [1] 3.16 mi (9:30 / mi)
ahr:120

Glenmere Pk.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
01234567891011
12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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