Training Log: X8A7
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cyclo-X||1|| 2:02:00|| 29.75||(4:06)|| 47.88||(2:33)|
| ||Road Run||1|| 34:00|| 3.36||(10:07)|| 5.41||(6:17)|
| ||Total||2|| 2:36:00|| 33.11||(4:43)|| 53.28||(2:56)|
Road Run 34:00  3.36 mi (10:07 / mi)
Finally got over this darn cold, felt normal today. Though the plan was to do two hours on average for the next 9 days, the illness set me back quite a bit. Ran around Glenmere Pk today. Will try for 1.5 hours tomorrow.
Cyclo-X 2:02:00  29.75 mi (4:06 / mi)
I hope to be able to train 18 hours over Thanksgiving week (including both weekend) that's an average of 2 hours per day. I think I can manage it. The rides yesterday and today were not much trouble. My only concern is that I had a dry throat today, which could be a sign of illness, I'll know tomorrow. Did the Poudre trail to 95th ride, added some by going north on 95th, and hitting almost everything I could in the J-Jones neighborhood. I noticed the Al frame much more today and in the second half I was nearly wincing with any sizeable bump.
all weeks |