Attackpoint - performance and training tools for orienteering athletes

Training Log: X8A7

In the last 7 days:

activity

time

miles

Cyclo-X

2:47:00

34.03

(4:54)

54.76

(3:03)

Trail Run

1:33:00

8.61

(10:48)

13.86

(6:43)

Hike

30:00

3.25

(9:14)

5.23

(5:44)

Hike w/ poles

28:00

1.68

(16:40)

2.7

(10:21)

Exer-Genie

21:00

Total

5:39:00

47.57

76.56

2:02

0:00

Sunday Sep 17 #

Cyclo-X 28:00 [1] 4.19 mi (6:41 / mi)
ahr:127

Valley trail loop and out to the cabin at Bobcat ridge. Saw a guy who said "Hey, I saw you yesterday." Must be getting a reputation.

Trail Run 15:00 [1] 1.38 mi (10:52 / mi)
ahr:124

Run to the base of the hill on the powerline trail.

Hike w/ poles 28:00 [1] 1.68 mi (16:40 / mi)
ahr:132

Hike with poles up the powerline trail to Mahoney Park.

Hike 30:00 [1] 3.25 mi (9:14 / mi)
ahr:90

Hike back down to car, given the HR essentially never got about 100, only counted half time.

Exer-Genie 21:00 [1]
ahr:99

Just to get more time in and a bit more of an arm workout.

Saturday Sep 16 #

Cyclo-X 44:00 [1] 5.39 mi (8:10 / mi)
ahr:126

Got a new saddle, it is much better. Rode at Devils Backbone, did the first loop after going up the hill in the anticline axial trace. Half way around remembered that the trail is foot only, so shoulder the bike and hiked the rest way around until it became multi use again. Rode past a mountain bike group working on a mechanical, one guy said "Woah, a cross bike, that's balls." I think this in an over estimation as I had to walk any seriously technical sections.

Trail Run 1:18:00 [1] 7.23 mi (10:47 / mi)
ahr:122

After I exhausted all the trails I could reasonably do with the X-bike, then put on the running gear and ran all the trails before the hill going up to the axial trace, including the Morrison trail a couple of times. Legs felt a bit tight, similar to Wednesday.

Friday Sep 15 #

Cyclo-X 1:35:00 [1] 24.45 mi (3:53 / mi)
ahr:123

Skipped out on work an hour early, worked on the bike, then managed a longish ride. 28th over to F, then Poudre trail, then trail around Redbarn and the Learning Center, then back on 95th over to the rt. 34 trail. Seat and riding position have to be worked on...