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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running4 3:56:53 21.95(10:47) 35.33(6:42) 835
  Orienteering1 55:46 4.01(13:54) 6.45(8:39) 264
  Trailrunning1 38:27 2.01(19:08) 3.23(11:53) 516
  KraftgymMiniBand2 26:25
  Laufschule2 25:54 1.49(17:23) 2.4(10:48) 6
  Total5 6:23:25 29.46 47.41 1620
  [1-5]5 5:52:41
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TuWeThFrSaSuMo

Sunday Jul 23 #

4 PM

KraftgymMiniBand 16:23 intensity: (15:05 @0) + (1:18 @1)
ahr:102 max:128

Kraftgymnastik

running 1:01:41 intensity: (1:49 @0) + (23:12 @1) + (20:44 @2) + (14:28 @3) + (1:28 @4) 10.11 km (6:06 / km) +100m 5:49 / km
ahr:141 max:168

LDL Surlej Delta und zurück, 6 Steigerungen ende Silsersee, dann zurück...Gefühl besser

Saturday Jul 22 #

2 PM

running 7:46 intensity: (17 @2) + (4:47 @3) + (2:42 @4) 0.79 km (9:51 / km) +109m 5:49 / km
ahr:158 max:168

EL OL Furtschellas Talstation

Orienteering 55:46 intensity: (18 @0) + (8 @1) + (46 @2) + (9:51 @3) + (19:22 @4) + (25:21 @5) 6.45 km (8:39 / km) +264m 7:10 / km
ahr:167 max:179

OL Furtschellas, etwas müde, schlecht in den Steinen gelaufen, unsicher, biz angst...

Friday Jul 21 #

2 PM

running 1:33:20 intensity: (3:44 @0) + (31:15 @1) + (27:17 @2) + (24:19 @3) + (6:45 @4) 12.15 km (7:41 / km) +511m 6:21 / km
ahr:143 max:167

Rennen Sils-Grevasalvas-Maloja-Lej Cavlotsch, locker, schlecht geschlafen wegen Fotoapparat der verschwunden ist...

Laufschule 6:41 intensity: (22 @0) + (2:26 @1) + (3:37 @2) + (16 @3) 0.56 km (11:52 / km) +2m 11:42 / km
ahr:139 max:152

Laufschule, kurz, Achillessehne leicht schmerzhaft

Thursday Jul 20 #

Note

Niere-Blase nicht gut, sehr sehr müde...Fotoapparat verschwunden

Wednesday Jul 19 #

2 PM

Trailrunning 38:27 intensity: (41 @0) + (6:04 @1) + (7:25 @2) + (14:13 @3) + (10:04 @4) 3.23 km (11:53 / km) +516m 6:37 / km
ahr:151 max:166

Sils Furtschellas Talstation- Furtschellas

KraftgymMiniBand 10:02 intensity: (7:15 @0) + (2:43 @1) + (4 @2)
ahr:114 max:142

Tuesday Jul 18 #

2 PM

running 42:43 intensity: (1:02 @0) + (15:48 @1) + (15:20 @2) + (10:20 @3) + (13 @4) 7.32 km (5:50 / km) +57m 5:37 / km
ahr:142 max:161

EL Sils- Surlej-Delta Surlej

Laufschule 19:13 intensity: (2:50 @1) + (4:27 @2) + (9:32 @3) + (2:24 @4) 1.84 km (10:28 / km) +4m 10:21 / km
ahr:149 max:166

Laufschule ca 10', 6 x Sprünge Bergauf, 6 kurze Hügelsprints nur leicht steigend

running 31:23 intensity: (28 @0) + (4:20 @1) + (18:03 @2) + (8:32 @3) 4.96 km (6:20 / km) +58m 5:59 / km
ahr:145 max:158

AL Delta-Sils

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