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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running3 3:00:36 17.73(10:11) 28.53(6:20) 632
  Laufschule1 11:50 0.59(20:03) 0.95(12:27)
  Total3 3:12:26 18.32(10:30) 29.48(6:32) 632
  [1-5]3 3:07:14
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MoTuWeThFrSaSu

Wednesday Sep 11 #

2 PM

running 58:10 intensity: (2:36 @0) + (22:20 @1) + (26:46 @2) + (6:28 @3) 8.16 km (7:08 / km) +266m 6:08 / km
ahr:139 max:157

Tuesday Sep 10 #

1 PM

running 1:04:22 intensity: (1:12 @0) + (2:50 @1) + (10:48 @2) + (20:57 @3) + (9:20 @4) + (19:15 @5) 12.33 km (5:13 / km) +131m 4:57 / km
ahr:159 max:181

2x10' Mitteltempo, 10' Pause

Monday Sep 9 #

1 PM

running 58:04 intensity: (1:05 @0) + (7:24 @1) + (10:52 @2) + (33:48 @3) + (4:55 @4) 8.05 km (7:13 / km) +235m 6:18 / km
ahr:150 max:164

Laufschule 11:50 intensity: (19 @0) + (3:54 @1) + (3:37 @2) + (3:09 @3) + (51 @4) 0.95 km (12:27 / km)
ahr:143 max:164

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