Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  LL skating1 2:30:00 18.64(8:03) 30.0(5:00) 398
  running2 1:00:34 4.78(12:41) 7.69(7:53) 98
  Total3 3:30:34 23.42(8:59) 37.69(5:35) 496
«
2:37
0:00
TuWeThFrSaSuMo

Thursday Jan 12 #

4 PM

Note
(rest day)

Skifahren mit Bubis Riffenmatt

Wednesday Jan 11 #

2 PM

LL skating 2:30:00 [2] 30.0 km (5:00 / km) +398m 4:41 / km
ahr:148 max:172

Langlauf Schutzhütte-Ottenleuen-Freiburgerkehr 2x mit Simon. 7' Fusslauf AL
5 PM

running 7:00 [1] 1.0 km (7:00 / km)

AL

Tuesday Jan 10 #

2 PM

running 53:34 [1] 6.69 km (8:00 / km) +98m 7:28 / km
ahr:131 max:156

Rennen rund ums Guggershörnli im Schneesturm mit Carli, Veit und Hund. Etwas mühsam...
5 PM

Note

1,5h Langlauf klasisch im Garten und auf Vulkan

« Earlier

Recent Comments

no messages

Next Up

Injuries

SickFlu14+days
Upper LegImpact wound / trauma92+days
SickCold154+days
complete history

Reports

Search Log


  • Dec 31 [49w, 6d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

all weeks | months | years | as calendar