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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running2 1:35:52 10.54(9:06) 16.96(5:39) 384
  Rollerski1 1:21:56 9.37(8:45) 15.08(5:26) 436
  KraftgymMiniBand1 5:05
  Total3 3:02:53 19.91 32.04 819
  [1-5]3 2:46:30
«
1:21
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

2 PM

Rollerski 1:21:56 intensity: (10:37 @0) + (24:33 @1) + (25:35 @2) + (21:11 @3) 15.08 km (5:26 / km) +436m 4:45 / km
ahr:137 max:156

Rollski klassisch Schwarzenburg-Riffenmatt-Buchwald-Bühl

Monday Mar 20 #

5 PM

KraftgymMiniBand 5:05 [0]
ahr:101 max:117

5' Kraftgymn

running 1:03:40 intensity: (33 @0) + (7:07 @1) + (13:01 @2) + (20:40 @3) + (7:46 @4) + (14:33 @5) 10.86 km (5:52 / km) +283m 5:11 / km
ahr:156 max:186

Rennen Giffers. EL 16', 9' bis Guglera schnell, 10' LDL danach nochmals 8' schnell durch Rechthalten.16'AL

Sunday Mar 19 #

Note
(rest day)

Saturday Mar 18 #

10 AM

running 11:23 intensity: (8 @0) + (4:01 @1) + (5:44 @2) + (39 @3) + (32 @4) + (19 @5) 1.09 km (10:24 / km) +13m 9:49 / km
ahr:141 max:172

EL Kerzerslauf

running 20:49 intensity: (12 @2) + (4 @3) + (6 @4) + (20:27 @5) 5.01 km (4:10 / km) +87m 3:50 / km
ahr:182 max:188

Kerzerslauf

Friday Mar 17 #

Note

Lhamo und Bruno. Müde!

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