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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running4 4:16:23 24.9(10:18) 40.07(6:24) 891
  KraftgymMiniBand1 15:41
  Total4 4:32:04 24.9 40.07 891
  [1-5]4 3:57:53
«
1:19
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

2 PM

KraftgymMiniBand 15:41 [0]
ahr:83 max:114

Kraftgymn mit Habi

running 57:12 intensity: (7:00 @0) + (24:31 @1) + (12:26 @2) + (8:46 @3) + (3:50 @4) + (39 @5) 7.32 km (7:49 / km) +173m 6:59 / km
ahr:137 max:172

EL ca 20' 6x100m mit Steigung, AL ca 15' mit Miko

Thursday Apr 27 #

Note
(rest day)

wieder müde...

Wednesday Apr 26 #

Note

Haktanir / Bruno
12 PM

running 46:54 intensity: (4:35 @0) + (21:46 @1) + (13:32 @2) + (6:51 @3) + (10 @4) 5.44 km (8:37 / km) +232m 7:06 / km
ahr:136 max:160

Rennen mit Miko, Bühl-Schwendelberg-Schattseite-Walenhaus-Bühl. Anfangs sehr müde, dann besser...

Tuesday Apr 25 #

Note
(rest day)

Ruhetag, müde

Monday Apr 24 #

6 PM

running 19:20 intensity: (5:09 @0) + (3:20 @1) + (2:24 @2) + (5:17 @3) + (3:10 @4) 1.63 km (11:54 / km) +3m 11:48 / km
ahr:139 max:169

Laufschule und 6 Diagonalen auf Fussballfeld mit Julien und Manuela, müde

running 53:47 intensity: (3:29 @1) + (9:09 @2) + (18:39 @3) + (17:12 @4) + (5:18 @5) 9.46 km (5:41 / km) +261m 5:00 / km
ahr:157 max:176

Rennen Brügi Buchenchäppeli mit Julien und Manuela, zäh und müde..

Sunday Apr 23 #

1 PM

running 10:11 intensity: (1:25 @0) + (4:38 @1) + (1:23 @2) + (53 @3) + (1:19 @4) + (33 @5) 1.47 km (6:57 / km) +39m 6:08 / km
ahr:138 max:170

EL Tafers

running 54:03 intensity: (5 @1) + (6 @2) + (7 @3) + (17 @4) + (53:28 @5) 12.67 km (4:16 / km) +134m 4:03 / km
ahr:179 max:184

Sensler Frühlingslauf, nicht so fit...

running 14:56 intensity: (21 @0) + (3:48 @1) + (8:29 @2) + (2:18 @3) 2.09 km (7:08 / km) +50m 6:23 / km
ahr:141 max:152

AL Tafers

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