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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  Trailrunning2 1:30:00
  running2 50:00
  KraftgymMiniBand1 15:00
  Laufschule1 10:00
  Total3 2:45:00
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0:00
SuMoTuWeThFrSa

Friday Dec 9 #

3 PM

Trailrunning 50:00 [1]

Rennen Schwendelberg-Sätteli-Hangentlang zurück mit Miko. 5 Steigerungen

Thursday Dec 8 #

Note
(rest day)

Haktanir (sehr rmüde, etw. Nierenschmerzen, Blase leicht gereizt)

Wednesday Dec 7 #

2 PM

Trailrunning 40:00 [1]

Rennen Süftenen- Selibühl

running 10:00 [3]

10x Hügelsprint ca 11-12'', 1' Pause

Laufschule 10:00 [2]

Laufschule

Tuesday Dec 6 #

Note
(rest day)

Monday Dec 5 #

4 PM

running 40:00 [1]

Rennen mitMiko und Veit bis Sand

KraftgymMiniBand 15:00 [1]

Kraftgymn 15'

Sunday Dec 4 #

Note
(rest day)

Wandern Pfyffe mit Bubis, Habi und Clara

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Injuries

Upper LegImpact wound / trauma55+days
SickCold117+days
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