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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:05:45 36.41(3:27) 58.6(2:09)
  X Training2 1:17:18 8.76(8:49) 14.1(5:29)
  Total4 3:23:03 45.17(4:30) 72.7(2:48)
«
1:09
0:00
MoTuWeThFrSaSu

Saturday Aug 18 #

7 PM

Spinning 41:36 [3] 19.1 km (2:11 / km)

Thursday Aug 16 #

7 PM

Spinning 41:36 [3] 19.1 km (2:11 / km)

Wednesday Aug 15 #

6 PM

X Training (Rowing 5) 25:05 [4] 5.0 km (5:01 / km)

X Training 25:30 [4] 4.1 km (6:13 / km)

Monday Aug 13 #

9 AM

Spinning 42:33 [3] 20.4 km (2:05 / km)

Still not quite the ticket but just getting back on it.

X Training (Rowing 4) 26:43 [3] 5.0 km (5:21 / km)

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