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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Walking1 2:53:00 5.75(30:06) 9.25(18:42)
  Spinning3 2:05:20 38.71(3:14) 62.3(2:01)
  Orienteering2 1:15:22 6.38(11:49) 10.27(7:20) 150
  X Training2 50:10 4.19(11:58) 6.75(7:26)
  WU/WD1 20:00 1.55(12:52) 2.5(8:00)
  Total7 7:23:52 56.59(7:51) 91.07(4:52) 150
«
2:53
0:00
SaSuMoTuWeThFr

Tuesday Dec 6 #

9 AM

Spinning 50:05 [4] 25.1 km (2:00 / km)

10 AM

X Training 25:00 [3] 3.25 km (7:42 / km)

7 PM

Orienteering (urban score) 42:15 [4] 6.33 km (6:40 / km) +50m 6:25 / km

Monday Dec 5 #

9 AM

Spinning 40:15 [4] 19.6 km (2:03 / km)

X Training 25:10 [3] 3.5 km (7:11 / km)

10 AM

Spinning 35:00 [4] 17.6 km (1:59 / km)

Sunday Dec 4 #

Walking 2:53:00 [1] 9.25 km (18:42 / km)

Control taping with T

Saturday Dec 3 #

10 AM

Orienteering race 33:07 [4] 3.94 km (8:24 / km) +100m 7:28 / km

WU/WD 20:00 [2] 2.5 km (8:00 / km)

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