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Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:39:46 51.2(3:07) 82.4(1:56)
  Orienteering2 2:26:14 9.81(14:54) 15.79(9:16) 370
  WU/WD1 15:00 0.99(15:05) 1.6(9:23)
  Total5 5:21:00 62.01(5:11) 99.79(3:13) 370
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SuMoTuWeThFrSa

Thursday Jan 19 #

7 PM

Spinning 40:26 [4] 20.6 km (1:58 / km)

Wednesday Jan 18 #

9 AM

Orienteering 1:22:07 [4] 9.96 km (8:15 / km) +200m 7:30 / km

Started well but lost it again, and missed a control. Too long for me.

Tuesday Jan 17 #

9 AM

Spinning 1:09:20 [4] 35.6 km (1:57 / km)

Monday Jan 16 #

Spinning 50:00 [4] 26.2 km (1:55 / km)

Sunday Jan 15 #

11 AM

Orienteering race 1:04:07 [3] 5.83 km (11:00 / km) +170m 9:36 / km

Struggled with map and rain and glasses couldn't read the overly detailed map. Lost 4 mins at no3 and 2 at the end.
Ankle was ok but very careful.

WU/WD 15:00 [2] 1.6 km (9:22 / km)

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