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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  X Training3 1:25:48 11.72(7:19) 18.86(4:33)
  Spinning2 1:11:55 20.59(3:30) 33.14(2:10)
  Orienteering1 48:42 3.88(12:33) 6.24(7:48) 120
  Stretching 1 30:00
  WU/WD2 10:00 0.99(10:04) 1.6(6:15)
  Total4 4:06:25 37.18 59.84 120
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SaSuMoTuWeThFr

Thursday Feb 21 #

6 PM

WU/WD 5:00 [1] 0.8 km (6:15 / km)

X Training (Rowing 5) 24:56 [3] 5.0 km (4:59 / km)

X Training (Xtrainer 10 10) 20:24 [3] 3.2 km (6:22 / km)

Tuesday Feb 19 #

7 PM

X Training (Rowing 5) 15:00 [3] 3.04 km (4:56 / km)

Spinning 31:35 [3] 8.1 mi (3:54 / mi)

WU/WD 5:00 [1] 0.8 km (6:15 / km)

Monday Feb 18 #

8 AM

X Training (Rowing 5) 25:13 [3] 5.0 km (5:03 / km)

X Training (Xtrainer 10 10) 15 [3] 2.62 km (6 / km)

Spinning 40:20 [3] 20.1 km (2:00 / km)

Stretching 30:00 [1]

Saturday Feb 16 #

10 AM

Orienteering 48:42 [4] 3.88 mi (12:33 / mi) +120m 11:27 / mi

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