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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning5 3:54:58 74.07(3:10) 119.2(1:58)
  Orienteering1 49:19 4.04(12:13) 6.5(7:35) 200
  Streching plus1 25:00
  Total6 5:09:17 78.11 125.7 200
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Feb 28 #

9 AM

Spinning 1:00:55 [4] 30.7 km (1:59 / km)

Monday Feb 27 #

9 AM

Spinning 40:05 [4] 19.8 km (2:01 / km)

Streching plus 25:00 [1]

10 AM

Spinning 30:10 [4] 14.6 km (2:04 / km)

Sunday Feb 26 #

6 PM

Spinning 1:00:50 [3] 32.6 km (1:52 / km)

Loosener b4 I lose the plot

Saturday Feb 25 #

11 AM

Orienteering race 49:19 [5] 6.5 km (7:35 / km) +200m 6:35 / km

Two dickhead parallel errors..... Smacked my knee again right across the scar, nearly vommed.

Thursday Feb 23 #

9 AM

Spinning 42:58 [5] 21.5 km (2:00 / km)

Instructor sesh...totally smashed

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5+ days ago
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