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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:39:31 49.4(3:14) 79.5(2:00)
  Orienteering2 1:33:36 7.11(13:10) 11.44(8:11) 270
  TrailRun1 53:09 4.07(13:04) 6.55(8:07) 25
  Total6 5:06:16 60.58(5:03) 97.49(3:08) 295
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Saturday Apr 29 #

10 AM

Orienteering race 54:23 [5] 6.41 km (8:29 / km) +200m 7:20 / km

Jeez that was hard work the hills killed me

Thursday Apr 27 #

7 PM

Spinning 40:56 [5] 20.5 km (2:00 / km)

Instructor class always brutal.

Tuesday Apr 25 #

9 AM

Spinning 1:13:25 [4] 38.2 km (1:55 / km)

7 PM

TrailRun 53:09 [2] 6.55 km (8:07 / km) +25m 7:58 / km

First trailing of the spring/summer. Pleasant jog and chat with my mate LH.

Monday Apr 24 #

9 AM

Spinning 45:10 [4] 20.8 km (2:10 / km)

Hills

Sunday Apr 23 #

11 AM

Orienteering race 39:13 [4] 5.03 km (7:48 / km) +70m 7:17 / km

Interesting map....lost about 3mins, very scrappy

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Apr 29
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Apr 29
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