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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning4 3:12:00 56.79(3:23) 91.4(2:06)
  Orienteering1 40:37 3.42(11:52) 5.51(7:22) 100
  Stretching 1 15:00
  Total5 4:07:37 60.22 96.91 100
«
1:41
0:00
SuMoTuWeThFrSa

Wednesday Dec 12 #

6 PM

Spinning 1:00:11 [3] 29.1 km (2:04 / km)

Tuesday Dec 11 #

10 AM

Spinning 44:56 [4] 20.7 km (2:10 / km)

Monday Dec 10 #

9 AM

Spinning 45:39 [4] 23.2 km (1:58 / km)

10 AM

Stretching 15:00 [1]

Spinning 41:14 [3] 18.4 km (2:14 / km)

Sunday Dec 9 #

12 PM

Orienteering 40:37 [4] 5.51 km (7:22 / km) +100m 6:45 / km

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