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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:23:04 44.43(3:13) 71.5(2:00)
  Cricket1 1:00:00
  Orienteering1 45:08 3.12(14:28) 5.02(8:59) 100
  Total5 4:08:12 47.55 76.52 100
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

9 AM

Spinning 58:10 [4] 27.3 km (2:08 / km)
(injured)

Monday May 22 #

Spinning 45:16 [3] 25.1 km (1:48 / km)
(injured)

Half arsed
6 PM

Cricket 1:00:00 [2]
(injured)

What was the point in opposition bringing their 1st 8, to a development league. Ffs....just not cricket.

Saturday May 20 #

11 AM

Orienteering race 45:08 [3] 5.02 km (8:59 / km) +100m 8:11 / km
(injured)

My calf started grumbling and even shuffling became unpleasant so jacked it in. It was shite anyway.

Thursday May 18 #

7 PM

Spinning 39:38 [4] 19.1 km (2:05 / km)

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