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Training Log: Cakewoman

In the last 7 days:

activity # timemileskm+m
  cycling3 3:30:00 11.18 18.0
  Running1 36:00
  Total4 4:06:00 11.18 18.0
«
1:40
0:00
FrSaSuMoTuWeTh

Tuesday Nov 20 #

Running 36:00 [3]

sloooow run at mt nelson. might have been overdressed as I was expecting rain!

Monday Nov 19 #

cycling 50:00 [3]

commute in. rain for the best of the week so possibly my only cycle this week

cycling 50:00 [3]

Nice cycle home with a slight tail/crosswind

Sunday Nov 18 #

cycling 1:00:00 [3] 18.0 km (3:20 / km)

nice cycle wtih Jett on the eastern shore.

Friday Nov 16 #

cycling 50:00 [3]

nice morning commute. this afternoons won't be so nice I suspect with forecast rain and headwinds.

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