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Training Log: Cakewoman

In the last 7 days:

activity # timemileskm+m
  cycling2 2:30:00
  Walking2 2:08:00 7.46(17:10) 12.0(10:40)
  Orienteering1 30:39
  Total5 5:08:39 7.46 12.0
«
1:40
0:00
WeThFrSaSuMoTu

Tuesday Nov 21 #

cycling 50:00 [3]

warm but with northerly headwind which will do doubt turn to southerly exactly 1 minute before I head home today

Monday Nov 20 #

Walking 1:03:00 [3] 6.0 km (10:30 / km)

Another waterpolo stroll - this time on the sunny eastern shore.

Friday Nov 17 #

Walking 1:05:00 [3] 6.0 km (10:50 / km)

Walk around the domain while the kids waterpoloed. achillies too sore to run.

Thursday Nov 16 #

cycling 50:00 [3]

commute.. Rain does not deter me. Although the prospect of getting back into my wet gear in 4.5 hours time does dampen my enthusiasm for the ride home!

cycling 50:00 [3]

much drier ride home.

Wednesday Nov 15 #

Orienteering 30:39 [3]

summer series lambert park. Made a chumpy mistake and lost a minute, otherwise I was fine if somewhat old and slow. Zali had to chase down someone moving a control as the organisers mucked up a couple which affected the early starters.

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