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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cakewoman

In the last 7 days:

activity # timemileskm+m
  cycling3 4:30:00
  Orienteering2 1:57:00 1.86 3.0
  Total5 6:27:00 1.86 3.0
«
1:50
0:00
FrSaSuMoTuWeTh

Wednesday Jan 17 #

cycling 50:00 [3]

cruisy ride in

cycling 50:00 [3]

cycle home - headwind

Tuesday Jan 16 #

cycling 50:00 [3]

Cycle in with Clare. Might have had a small headwind but I'm not sure as I tucked behind Clare most of the way.

cycling 10:00 [3]

short trip to mum and dad's after work

Monday Jan 15 #

cycling 50:00 [3]

actually had a tail wind to work which was a nice change - was very sluggish though due to not having cycled for ages. progress on new bike lane is good.

cycling 1:00:00 [3]

very slow slog home in headwind. just managed to overtake the walkers.

Saturday Jan 13 #

Orienteering 53:00 [3]

middle distance race at Springvale. Middle distance only for the elites though! I didn't make many mistakes and slogged through the thick forest. it was physically tough going. foot/ankle sore afterwards. w

Friday Jan 12 #

Orienteering 42:00 [3]

Night event waverly. didn't have my glasses so had to use magnifier thing which wasn't a great solution with the reflected light. terrain was soooo tricky - was impossible to tell what was a track, what was a line of cliffs. fun though.

Orienteering 22:00 [3] 3.0 km (7:20 / km)

super fun series of 1k races at bellerive fort. avoided the torrential rain which was a bonus but lost time rebagging my map between legs. so fun though. not too expensive splits-cash wise.

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