In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:59:00|| 4.29|| 6.9|
| ||Orienteering||1|| 25:00|
| ||Total||3|| 2:24:00|| 4.29|| 6.9|
Running 40:00  6.9 km (5:48 / km)
Stinkpot bay and Wingala Gully tracks. Very pretty.
Orienteering 25:00 
2 x 10 minute races in the dark at waterworks. Super fun but short. I was planning to also run earlierin the day but was suspicious I had a foot stress fracture so decided to leave it and test it in the evening. It was fine so suspect I just have a case of 'renovator's foot' - which is foot pain from kneeling on the floor in a funny position for ages.
Running 1:19:00 
Bit of a plod-a-thon on the pipeline track.
all weeks |