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Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Trail running 3 5:53:17 27.04(13:04) 43.52(8:07)
  Running4 3:31:00 7.25(29:06) 11.67(18:05)
  Classic Rollerski2 2:50:28
  Dryland1 1:57:09 5.08(23:04) 8.18(14:20)
  Strength1 1:15:47
  Total5 15:27:41 39.37 63.36
averages - rhr:50
«
5:03
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

Trail running (Lutsen) 1:52:52 [3] 7.11 mi (15:52 / mi)
ahr:139 max:167 rhr:52

Thursday Jun 22 #

Classic Rollerski (Highway 61) 55:55 [2]
ahr:123 max:153 rhr:49

Trail running (Devil kettle) 1:12:38 [2] 4.7 mi (15:27 / mi)
ahr:144 max:179 rhr:49

Running warm up/down (Grand marais) 38:56 [1] 1.25 mi (31:09 / mi)
ahr:120 max:148 rhr:49

Wednesday Jun 21 #

Running warm up/down (Grand marais) 40:43 [1] 1.23 mi (33:07 / mi)
ahr:110 max:144 rhr:49

Dryland intervals (Lutsen) 1:57:09 [3] 5.08 mi (23:04 / mi)
ahr:140 max:186 rhr:49

6×5 L3
5×20 seconds L5

Running warm up/down (Grand marais) 40:43 [1] 1.23 mi (33:07 / mi)
ahr:110 max:144 rhr:50

Tuesday Jun 20 #

Trail running (Cascade mountain) 2:47:47 [2] 15.23 mi (11:01 / mi)
ahr:136 max:168 rhr:50

Running warm up/down (Grand marais) 59:38 [1] 1.29 mi (46:14 / mi)
ahr:107 max:153 rhr:50

Strength (Grand marais) 1:15:47 [3]
ahr:118 max:159 rhr:50

Monday Jun 19 #

Classic Rollerski (Beaver bay) 1:54:33 [1]
ahr:144 max:175 rhr:48

Running (Grand marais) 31:00 [3] 2.25 mi (13:47 / mi)
ahr:143 max:168

Sunday Jun 18 #

Note
(rest day)

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