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Training Log: Charlie Brown

In the last 7 days:

activity # timemileskm+m
  Skate Rollerski2 3:34:39 20.46(5.7/h) 32.93(9.2/h)
  Strength2 2:51:48
  Classic Rollerski1 2:22:39 13.93(5.9/h) 22.42(9.4/h)
  Yoga2 1:56:03
  Ultimate Frisbee1 31:11 1.82(17:08) 2.93(10:39)
  Total5 11:16:20 36.21 58.27
  [1-5]4 10:20:39
averages - sleep:7.5 rhr:51
«
2:56
0:00
WeThFrSaSuMoTu

Monday Jun 18 #

Classic Rollerski intervals (River Road) 2:22:39 [2] 13.93 mi (5.9 mph)
ahr:146 max:185 rhr:54

Specific strength

Sunday Jun 17 #

Yoga (Powerhouse) 55:41 [0]
ahr:81 max:119 rhr:50 (rest day)

Saturday Jun 16 #

Strength (EU office) 1:05:06 [3]
ahr:140 max:184 rhr:53 slept:7.5

Circuts

Strength (EU office) 1:05:06 [2]
ahr:140 max:184

Friday Jun 15 #

Yoga (Powerhouse) 1:00:22 [2]
ahr:147 max:153

Skate Rollerski (Battle Creek) 1:56:32 [3] 8.34 mi (4.3 mph)
ahr:136 max:169

Agility

Thursday Jun 14 #

Skate Rollerski intervals (Afton) 1:38:07 [3] 12.12 mi (7.4 mph)
ahr:150 max:188 rhr:46

5×4 L3

Strength (EU office) 41:36 [3]
ahr:124 max:156

Ultimate Frisbee (Swede hollow) 31:11 [3] 1.82 mi (17:08 / mi)
ahr:150 max:173

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