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Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Classic Rollerski2 4:48:44 10.88 17.51
  Trail running 2 3:23:30 9.67(21:03) 15.56(13:05)
  Strength1 1:21:10
  mountain biking1 1:17:35 3.73(20:48) 6.0(12:55)
  Total6 10:50:59 24.28 39.08
averages - rhr:44
«
4:35
0:00
WeThFrSaSuMoTu

Tuesday Sep 19 #

Classic Rollerski (Battle creek) 1:30:44 [3] 10.88 mi (7.2 mph)
ahr:170 max:195 rhr:44

Specific strength

Sunday Sep 17 #

8 AM

Classic Rollerski (River road) 3:18:00 [1]
ahr:150 max:179

2 PM

mountain biking (Carver) 1:17:35 [1] 3.73 mi (20:48 / mi)
ahr:114 max:160 rhr:44

Saturday Sep 16 #

Trail running intervals (Battle creek) 1:57:36 [3] 5.71 mi (20:36 / mi)
ahr:149 max:191

4×4 minutes L3 intervals
5× 20second sprints

Thursday Sep 14 #

Trail running (Battle creek) 1:25:54 [1] 3.96 mi (21:42 / mi)
ahr:153 max:193

Wednesday Sep 13 #

Strength (EU office) 1:21:10 [3]
ahr:138 max:186 rhr:45

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