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Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Skate Rollerski3 6:20:37 40.32(6.4/h) 64.89(10.2/h)
  Strength2 3:20:59
  Classic Rollerski1 2:30:00 20.24(8.1/h) 32.57(13.0/h)
  Trail running 1 1:49:44 6.0(18:17) 9.66(11:22)
  Bouldering 1 20:00
  Total5 14:21:20 66.56 107.12
averages - rhr:71
«
3:44
0:00
TuWeThFrSaSuMo

Saturday Jul 22 #

Skate Rollerski (River road) 2:27:03 [3] 17.29 mi (7.1 mph)
ahr:133 max:164 rhr:51

Friday Jul 21 #

Skate Rollerski (Battle creek) 1:53:11 [3] 9.28 mi (4.9 mph)
ahr:139 rhr:186

Thursday Jul 20 #

Skate Rollerski intervals (Afton) 2:00:23 [3] 13.75 mi (6.9 mph)
ahr:154 max:194 rhr:57

6×5 minute L3
6×1 minutes L4

Strength (EU office) 1:44:00 [3]
rhr:57

Felt tired

Wednesday Jul 19 #

Bouldering (Basement) 20:00 [3]

Classic Rollerski (River road) 2:30:00 [3] 20.24 mi (8.1 mph)
ahr:148 max:186 rhr:47

Tuesday Jul 18 #

Trail running (Battle creek) 1:49:44 [3] 6.0 mi (18:17 / mi)
ahr:144 max:192 rhr:49

Strength (EU office) 1:36:59 [3]
ahr:122 max:164 rhr:49

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