Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Strength2 3:25:16
  Classic Rollerski2 3:21:38 21.01(6.3/h) 33.81(10.1/h)
  Rolling/stretching/yoga1 30:00
  Bouldering 1 15:00
  Crossfit1 10:00
  Total5 7:41:54 21.01 33.81
averages - rhr:49
«
1:54
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

Classic Rollerski (Elm creek) 1:54:43 [1] 12.33 mi (6.4 mph)
ahr:152 max:182 rhr:52

Friday Apr 28 #

Note
(rest day)

Rest day because I got the news that a class mate of mine passed away but I am back on for tomorrow

Thursday Apr 27 #

Strength (EU office) 1:39:47 [3]
ahr:142 max:192 rhr:45

"Good bench press tech" jake

Wednesday Apr 26 #

Classic Rollerski (Battle creek) 1:26:55 [1] 8.68 mi (6.0 mph)
ahr:153 max:184 rhr:46

Striding techquine

Tuesday Apr 25 #

Strength (EU office) 1:45:29 [3]
ahr:153 max:196 rhr:50

Monday Apr 24 #

Bouldering (Basement) 15:00 [2]
ahr:96 max:125 rhr:49 (rest day)

Rolling/stretching/yoga (Basement) 30:00 [1]
rhr:49 (rest day)

Crossfit (Basement) 10:00 [1]
rhr:49

« Earlier

Recent Comments

more...

Reports

Search Log

 

Top 15 classic JNQs
Top 10 skate JNQs
U16 trip
All State


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
01234567891011
12
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar