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Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlie Brown

In the last 7 days:

activity # timemileskm+m
  Dryland1 1:30:08 5.92(15:14) 9.53(9:28)
  Skate Rollerski1 1:04:08 7.53(7.0/h) 12.12(11.3/h)
  Total2 2:34:16 13.45(11:28) 21.65(7:08)
averages - sleep:7.4 rhr:47
«
1:30
0:00
ThFrSaSuMoTuWe

Friday Sep 14 #

Skate Rollerski (Cedar lake trail) 1:04:08 [1] 7.53 mi (7.0 mph)
ahr:153 max:184 rhr:47

5×15 second sprints

Thursday Sep 13 #

Dryland (Battle Creek) 1:30:08 [3] 5.92 mi (15:14 / mi)
ahr:154 max:192 rhr:46 slept:7.45

Natural interval

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