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Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Skate Rollerski1 2:33:06 18.97(7.4/h) 30.53(12.0/h)
  Strength2 1:59:05
  Total3 4:32:11 18.97 30.53
averages - rhr:45
«
2:33
0:00
SuMoTuWeThFrSa

Tuesday Mar 21 #

Strength (Powerhouse) 1:06:32 [3]
ahr:118 max:183 rhr:45

All shoulder

Monday Mar 20 #

Strength (Powerhouse) 52:33 [3]
ahr:134 max:187

Sunday Mar 19 #

Skate Rollerski long (River road) 2:33:06 [1] 18.97 mi (7.4 mph)
ahr:155 max:186 rhr:45

Super fun 3 hour ski with the diesel

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