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Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Ski erg2 2:02:29 8.06(15:12) 12.97(9:27)
  Classic Rollerski1 32:05 2.53(4.7/h) 4.07(7.6/h)
  Total3 2:34:34 10.59(14:36) 17.04(9:04)
averages - rhr:48
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1:02
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

Ski erg (Basement) 1:00:29 [1] 4.34 mi (13:56 / mi)
ahr:119 max:141 rhr:48 (sick)

Getting ready for racing again

Saturday Dec 3 #

Ski erg (Basement ) 1:02:00 [3] 3.72 mi (16:40 / mi)
(sick)

Day one of gearing up with being an athlete again

Wednesday Nov 30 #

Classic Rollerski (Cedar lake trail ) 32:05 [2] 2.53 mi (4.7 mph)
ahr:142 max:172

Practice on double poleing, kick double pole, and single stick.

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