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Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Skate cross-country skiing4 4:34:49 28.16(9:46) 45.32(6:04)
  Classic cross-country skiing 1 49:21 4.11(12:00) 6.61(7:28)
  Running1 13:35 0.73(18:36) 1.17(11:34)
  Total6 5:37:45 33.0(10:14) 53.11(6:22)
averages - rhr:47
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1:30
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

Skate cross-country skiing warm up/down (Cable) 25:44 [3] 1.96 mi (13:08 / mi)
ahr:146 max:186 rhr:47

Warm up before my JNQ race.

Saturday Jan 21 #

8 AM

Running warm up/down (Cable) 13:35 [1] 0.73 mi (18:36 / mi)
ahr:134 max:161 rhr:47

Early morning jog

Friday Jan 20 #

3 PM

Classic cross-country skiing (Cable) 49:21 [2] 4.11 mi (12:00 / mi)
ahr:152 max:184

Course previewish

Thursday Jan 19 #

Skate cross-country skiing (Wirth) 1:30:37 [3] 10.0 mi (9:04 / mi)
ahr:146 max:184 rhr:47

Skied easy at wirth.

Wednesday Jan 18 #

Skate cross-country skiing (Battle creek) 1:13:10 [3] 8.08 mi (9:03 / mi)
ahr:157 max:194 rhr:45

20 minute warm up
1×3 L3
4×3 L4
20 minute cool down

Tuesday Jan 17 #

6 PM

Skate cross-country skiing (Wirth) 1:25:18 [1] 8.12 mi (10:30 / mi)
ahr:139 max:183 rhr:47

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