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Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Skate nordic skiing2 4:38:12 25.68(10:50) 41.33(6:44)
  Classic nordic skiing 3 4:20:03 17.35(14:59) 27.92(9:19)
  Total5 8:58:15 43.03(12:31) 69.25(7:46)
averages - rhr:46
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Wednesday Dec 13 #

Classic nordic skiing (Hyland) 1:25:28 [3] 7.03 mi (12:09 / mi)
ahr:186 max:132 rhr:46

2×2 minutes L3
4×1 minutes L4
5× 30 seconds sprints

Tuesday Dec 12 #

Classic nordic skiing (Wirth) 1:26:29 [1] 4.88 mi (17:43 / mi)
ahr:183 max:134

Monday Dec 11 #

Classic nordic skiing (Wirth) 1:28:06 [1] 5.44 mi (16:12 / mi)
ahr:182 max:126

Sunday Dec 10 #

Skate nordic skiing (Elm Creek) 2:24:33 [1] 13.99 mi (10:20 / mi)
ahr:143 max:183

Testing skis

Saturday Dec 9 #

Skate nordic skiing (Elm Creek) 2:13:39 [3] 11.69 mi (11:26 / mi)
ahr:154 max:202

4×6 minutes L3
3×1 minute L4

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