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Training Log: Charlotte brown

In the last 7 days:

activity # timemileskm+m
  Skate Rollerski1 57:28 6.57(6.9/h) 10.57(11.0/h)
  cycling1 48:35 8.14(10.1/h) 13.1(16.2/h)
  Sprints= run/ski1 47:44 2.55(18:43) 4.1(11:38)
  Trail running 1 43:00 2.01(21:23) 3.23(13:18)
  Classic Rollerski1 36:21 3.01(5.0/h) 4.84(8.0/h)
  Strength1 28:49
  Running1 13:24 0.92(14:34) 1.48(9:03)
  Total7 4:35:21 23.2 37.34
averages - rhr:45
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SaSuMoTuWeThFr

Thursday Feb 23 #

Skate Rollerski long (River road) 57:28 [1] 6.57 mi (6.9 mph)
ahr:136 max:162 rhr:48

First time roller skiing. Hard in the beginning but got easier
9 AM

Strength 28:49 [3]
ahr:145 max:178 rhr:48

Played never ending dodge ball.
GYM CLASS

Wednesday Feb 22 #

cycling long (River road) 48:35 [1] 8.14 mi (10.1 mph)
ahr:114 max:156 rhr:48 (sick)

Easy bike ride by fort snelling

Tuesday Feb 21 #

Trail running (Saint paul) 43:00 [3] 2.01 mi (21:23 / mi)
ahr:108 max:131 rhr:47 (sick)

WALKED to a friend's house to drop off his birthday gift

Monday Feb 20 #

Note
rhr:47 (sick) (rest day)

Runny nose and no cough
Knock on wo9d

Sunday Feb 19 #

Classic Rollerski (Wirth) 36:21 [3] 3.01 mi (5.0 mph)
ahr:141 max:180

Warm up before a jnq

Saturday Feb 18 #

Sprints= run/ski warm up/down (Wirth) 24:30 [3] 1.25 mi (19:36 / mi)
ahr:142 max:171 rhr:40

Warm up before heats

Sprints= run/ski (Wirth) 23:14 [3] 1.3 mi (17:52 / mi)
ahr:150 max:165 rhr:40

Warm up before qualifying
6 AM

Running warm up/down (River road) 13:24 [1] 0.92 mi (14:34 / mi)
ahr:117 max:178 rhr:40

Waking up my body before my Sprint JNQ
Felt really good but a little stiff in the thigh but other wise good.

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