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Training Log: tomeck

In the last 7 days:

activity # timemileskm+m
  laufen1 59:43 7.65(7:48) 12.31(4:51)
  Total1 59:43 7.65(7:48) 12.31(4:51)
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Thursday Jul 12 #

laufen tempo (Bergsprints) 59:43 [5] 7.65 mi (7:48 / mi)

Bergsprints beim Knochenbrecherweg mis zur ersten Kurve 7mal nach dem 4mal kurze Runde gelaufen
Dei zeit ist mit ein und auslaufen

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