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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomeck

In the last 7 days:

activity # timemileskm+m
  Skilaufen2 2:19:20 20.08(6:56) 32.31(4:19) 668
  Total2 2:19:20 20.08(6:56) 32.31(4:19) 668
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Thursday Feb 14 #

Skilaufen (tour) 1:02:54 [3] 14.26 km (4:25 / km) +283m 4:01 / km
ahr:126 max:180

Skilaufen race (TdBSj) 9:56 [5] 3.15 km (3:09 / km) +25m 3:02 / km
ahr:122 max:144

Tuesday Feb 12 #

Skilaufen (sprints ) 1:06:30 [3] 14.9 km (4:28 / km) +360m 3:59 / km
ahr:125 max:161

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