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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cara

In the last 7 days:

activity # timemileskm+ft
  Running2 3:41:12 15.9(13:55) 25.59(8:39) 2040
  Strength Training1 15:00
  Yoga1 7:00
  Total2 4:03:12 15.9 25.59 2040
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2:49
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SuMoTuWeThFrSa

Monday Mar 20 #

Running 52:06 [3] 5.3 mi (9:50 / mi) +340ft 9:16 / mi
shoes: Hoka Bondi

Run 3 - easy run w/ 4 x :30 surges

Strength Training 15:00 [1]

SR Stiletto

Yoga 7:00 [1]

Fast Yoga for runners

Sunday Mar 19 #

Running 2:49:06 [3] 10.6 mi (15:57 / mi) +1700ft 13:51 / mi
shoes: Hoka Stinson Trail

Run 1- Flemming Loop with an added trip down to the river and back. Running with a slower friend.

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