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Training Log: Cara

In the last 7 days:

activity # timemileskm+ft
  Running3 3:16:27 20.3(9:41) 32.67(6:01) 900
  Walking1 38:55 2.2(17:41) 3.54(10:59)
  Total4 3:55:22 22.5(10:28) 36.21(6:30) 900
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WeThFrSaSuMoTu

Monday Dec 5 #

Running 1:12:17 [3] 7.1 mi (10:11 / mi) +450ft 9:36 / mi
shoes: Hoka Bondi

Run with friend

Sunday Dec 4 #

Running 1:04:42 [3] 6.9 mi (9:23 / mi) +450ft 8:50 / mi
shoes: Hoka Bondi

I'll just call this the run that is not CIM. I really need to find some new babysitters :/

Thursday Dec 1 #

Walking 38:55 [3] 2.2 mi (17:41 / mi)

Walk with Patty to talk CIM!

Wednesday Nov 30 #

Running 59:28 [3] 6.3 mi (9:26 / mi)
shoes: Hoka Bondi

Run 2, Flat progression. Felt great, switched shoes to my hokas.

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