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Training Log: Cara

In the last 7 days:

activity # timemileskm+ft
  Running3 7:48:22 39.2(11:57) 63.09(7:25) 2800
  Yoga1 1:00:00
  Total3 8:48:22 39.2 63.09 2800
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Monday Feb 27 #

Running 47:03 [3] 4.1 mi (11:29 / mi)
shoes: Hoka Bondi

Nice and easy shake out jog. Felt good to move.

Saturday Feb 25 #

Running 6:30:37 [3] 32.1 mi (12:10 / mi) +2800ft 11:14 / mi
shoes: Hoka Stinson Grey trail

Salmon Falls 50k! Lots of mud, lots of water crossings (deepest one was above me knees), and lots of trees down on the trail, but beautiful weather. Felt pretty good, switched up nutrition a little and figured out that mostly Huma gels is not a good idea for me! Timing was messed up, got the 3rd AG award but I think I was actually 8th, TBD. Faster than last year and a harder course, so I'll take it.

Wednesday Feb 22 #

Running 30:42 [3] 3.0 mi (10:14 / mi)
shoes: Purple Adidas Supernova

Run3

Yoga 1:00:00 [3]

I actually made it to a yoga class for once

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