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Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Running2 2:06:56 12.71(9:59) 20.46(6:12) 820
  Biking2 1:10:00 6.46 10.4
  Total3 3:16:56 19.17 30.86 820
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Friday Dec 14 #

6 AM

Biking intervals 45:00 intensity: (5:00 @2) + (20:00 @4) + (20:00 @5)

Spin

Thursday Dec 13 #

7 PM

Running 1:48:29 [3] 15.46 km (7:01 / km) +787m 5:36 / km
ahr:143 max:175 shoes: Asics Fuji-Terrano 6

"Evening tour of Nelson peaks" courtesy of Dave and Darron

Wednesday Dec 12 #

6 PM

Running race 18:27 [5] 5.0 km (3:41 / km) +33m 3:34 / km
ahr:181 max:194 shoes: Mizuno Road Flats (Green-Grey)

Eddyline 5k. Much better than last time, pleased.

Biking 25:00 [4] 10.4 km (2:24 / km)
shoes: Mizuno Road Flats (Green-Grey)

Bike to and from race

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Recent Weeks:

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Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
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Training hours by activity
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Dec 16
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Training kilometers by activity
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Dec 16
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