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Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Running3 2:04:29 16.16(7:42) 26.0(4:47) 169
  Total3 2:04:29 16.16(7:42) 26.0(4:47) 169
averages - sleep:8
«
1:46
0:00
TuWeThFrSaSuMo

Thursday Jul 20 #

6 PM

Running long 1:41:19 [3] 20.5 km (4:57 / km) +104m 4:49 / km
ahr:154 max:173 slept:8.0 shoes: Ascics Gel-Pulse 7

Long flat loop, meant to be at slow pace but had to push up above 5 min kms to keep up! Feeling OK but not fresh, and feet a bit niggly so I think a week mostly off running is in order next week.
8 PM

Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Ascics Gel-Pulse 7

Wednesday Jul 19 #

6 PM

Running race (Ocean Lodge 5km series) 18:10 [5] 5.0 km (3:38 / km) +65m 3:25 / km
shoes: Ascics Gel-Pulse 7

4th tonight, got pipped just at the end when I couldn't kick up the pace. Hill strength was good - passing several other on the way up.

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