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Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Running1 17:57 2.99(6:00) 4.81(3:44) 22
  Core strength exercises1 15:00
  Total2 32:57 2.99 4.81 22
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Wednesday Mar 22 #

6 PM

Running race (Eddylink 5k) 17:57 [5] 4.81 km (3:44 / km) +22m 3:39 / km
ahr:171 max:196 shoes: Ascics Gel-Pulse 7

Quietly pleased with my best time ever in a 5k. Watch tells me the course was a bit short, same as last week though so still showing an improvement week on week.
Particularly good as I didn't get a chance to do any serious exercise over the weekend.

Tuesday Mar 21 #

Core strength exercises warm up/down 15:00 [3]

Full set of exercises per physio's list

Saturday Mar 18 #

Note

Cadet camp: Training Officer/2IC for Nelson-Marlborough Joint Recruit Training Course this weekend. The long run I hoped to squeeze in whilst everything was comfortably under control didn't eventuate, because everything was only just under control! Did get a lot of walking in around base at least.

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