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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Orienteering1 5:57:30 21.6(16:33) 34.77(10:17) 927
  Paddling1 2:10:09 9.21(14:08) 14.82(8:47) 37
  Running2 1:57:48 12.91(9:08) 20.77(5:40) 768
  Biking1 57:39 13.36(4:19) 21.5(2:41) 217
  Adventure1 47:11 1.55(30:22) 2.5(18:52)
  Total6 11:50:17 58.64(12:07) 94.36(7:32) 1949
averages - rhr:52
«
5:57
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

6 PM

Biking 57:39 [2] 21.5 km (2:41 / km) +217m 2:33 / km
ahr:112 max:175 rhr:52

Spin on road bike to get the legs moving

Sunday Sep 16 #

9 AM

Orienteering race 5:57:30 [3] *** 34.77 km (10:17 / km) +927m 9:04 / km
ahr:126 max:190 shoes: Asics Fuji-Terrano 6

Wily Weka with Jen. Fourth overall, second in mixed open. Really fun race.

Saturday Sep 15 #

10 AM

Running hills (Mt Robert Circuit) 57:24 [5] 8.76 km (6:33 / km) +609m 4:52 / km
ahr:161 max:186 shoes: Innov8 X-Talon 212s

Set out with the intent to do this loop in less than an hour, and managed with a few minutes to spare. Have had this as a goal for some time, great to achieve it.
1 PM

Paddling 1:00:10 [3] 7.06 km (8:31 / km) +15m 8:26 / km
ahr:111 max:125

To Lakehead with Jen for picnic. Nice flat day on the lake, tailwind...

Paddling 1:09:59 [3] 7.76 km (9:01 / km) +23m 8:53 / km
ahr:123 max:159

Return, headwind...

Friday Sep 14 #

2 PM

Adventure 47:11 [1] 2.5 km (18:52 / km)
ahr:102 max:130

Stream survey at work that I needed to GPS.

Thursday Sep 13 #

7 PM

Running 1:00:24 [3] 12.01 km (5:02 / km) +160m 4:43 / km
ahr:144 max:164 shoes: Asics Fuji-Terrano 6

Flat loop with Dave

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Training Targets

Sep 3–30 (28d)
C2C General
Biking 4:00:00
actual:4:04:44101%
projected:7:08:17178%
Paddling 4:00:00
actual:6:04:23151%
projected:10:37:40265%
Running 20:00:00
actual:3:30:0617%
projected:6:07:4130%
Total 4:00:00
actual:20:23:54509%
projected:35:41:50892%

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