Orienteering1:48:34  ***** 6.05 km (17:57 / km) +13m17:45 / km ahr:123 max:173 spiked:14/16c shoes: Icebug Acceleratis
Setting out controls for corridor exercise and course. Pine dunes and coastal strip terrain - great to spend some time in this stuff as we just don't get the chance in Nelson. No complaints from the participants so I can only assume that I got them all in the right place (that or no-one could tell they were wrong!).
Orienteering1:20:44***** 8.99 km (8:59 / km) +21m8:52 / km ahr:155 max:215 spiked:20/22c shoes: Icebug Acceleratis
O-Intervals in Fusilier. Watch tells me I was kind of cheating as I didn't get up into max HR in the road run portion before diving into the loops. Looked at the map before starting to come up with a plan for each loop I could execute without pausing during the interval. Worked pretty well. Both non-spikes were places where I struggled to read sand dune contours/terrain. Great exercise.
Running warm up/down 6:20  1.21 km (5:15 / km) +13m4:59 / km ahr:158 max:180 shoes: Icebug Acceleratis
Orienteering19:20  ***** 3.3 km (5:51 / km) +4m5:49 / km ahr:155 max:190 shoes: Icebug Acceleratis
'Follow john' exercise on Fusilier with Cam T who pushed me hard on my nav legs. I kept rough map contact during Cam's legs, a good exercise in simplification. Felt very fast throughout.
Orienteering (Corridor) 38:33  ***** 4.18 km (9:13 / km) +6m9:09 / km ahr:143 max:189 shoes: Icebug Acceleratis
Corridor exercise through a very white portion of Fusilier. Massive failure of compass work on 1, and struggled with a very intricate hill (got distracted in the leg) but otherwise OK. Could be doing it faster.
Orienteering (Forest relay) 15:00  ***** 3.0 km (5:00 / km) +50m4:37 / km shoes: Icebug Acceleratis
Officiated at the end of the second leg, then set off with the girls group for the last leg without a compass. Memorable for cresting onto a plateau and just seeing the entire field swarming around unable to find the control!
Running18:00  3.0 km (6:00 / km) shoes: Icebug Acceleratis
Jog back to cars with Nick and Cam D, with backpack.