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Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Running1 2:13:50 12.74(10:30) 20.5(6:32) 951
  Paddling1 1:30:00
  Orienteering1 1:00:30 4.95(12:13) 7.97(7:36) 167
  Total3 4:44:20 17.69 28.47 1118
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WeThFrSaSuMoTu

Saturday Jun 16 #

Paddling (Sea kayak) 1:30:00 [2]

Too the new AR Duo out around Monaco for a trial with Jen. Really pleased with it, light, stable and fun to paddle. Now need to work out own roof racks so I don't need to borrow Dave's car to get it into the water...

Thursday Jun 14 #

5 PM

Running long 2:13:50 intensity: (12:44 @1) + (14:22 @2) + (1:20:34 @3) + (24:42 @4) + (1:28 @5) 20.5 km (6:32 / km) +951m 5:18 / km
ahr:154 max:191 shoes: Ascics Gel-Pulse 7

Ran with Georgia, Pat, Brent and others I don't know so well on their usual Thursday group ("of pain and suffering") which seems to have a similar pace/style to the usual Thursday run so that suited well. Feeling a bit slow after a month off and hamstrings started twitching/cramping toward the top of the climb which slowed me to a walk for a section. Stretch+gels at the top seemed to help. Nice to explore a bit of the single track around the Dun. Enjoyed it.

Wednesday Jun 13 #

6 PM

Orienteering race (Rogaine) 1:00:30 [4] ** 7.97 km (7:36 / km) +167m 6:52 / km
ahr:165 max:193 shoes: Ascics Gel-Pulse 7

Winter Series at Tahuna. Good course, forced myself to ignore low value stuff and worked out pretty well.

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