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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:01:36 16.34(11:07) 26.29(6:54) 956
  Adventure1 2:00:00
  Total3 5:01:36 16.34 26.29 956
averages - sleep:9
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Wednesday Apr 26 #

6 PM

Orienteering race (Rogaine) 1:33:03 [4] ** 14.27 km (6:31 / km) +661m 5:18 / km
ahr:168 max:207 shoes: Ascics Gel-Pulse 7

Richmond night rogaine. Pretty poor performance really, a couple of poorly planned loops and some bonus points available that I didn't see on the score sheet till the end. Then managed two errors near the end that saw me back a couple of minutes late.

Monday Apr 24 #

Adventure (Rafting) 2:00:00 [2]

Commercial rafting trip with Jen down the upper Buller Gorge from Murchison to the Swingbridge. First time I'd been on that river, really nice.

Sunday Apr 23 #

11 AM

Orienteering race (Kaiteriteri Rogaine) 1:28:33 [4] *** 12.02 km (7:22 / km) +295m 6:34 / km
ahr:144 max:192 slept:9.0 shoes: Ascics Gel-Pulse 7

Nice bit of fun on mostly the permenant map at Kaiteriteri, but the first time I'd run on it. Course supplemented by some extra controls. Arrived late so only had 5min to plan, but happy with the route and loops I did. Missed only four controls and could have got those with some more thought/better execution. Felt pretty good throughout but didn't drink before so dehydrated which won't have helped with the mistakes.
Missed 2 - Didn't even see them on the map. Hadn't thought them through in planning and so didn't really register - but just need to look at the map!
Missed 2 - Lost about 6 min trying to be clever in the mtb park, only to discover the tracks had changed around a bit and didn't go to the control. So missed the one I was aiming for and lost the time needed to climb to another.

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7+ days ago
Bummer! 2  
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