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Training Log: JamesC

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:42:50 18.21(8:57) 29.3(5:33)
  Gym1 30:00
  Total4 3:12:50 18.21 29.3
«
1:15
0:00
TuWeThFrSaSuMo

Sunday May 28 #

Trail running 12:00 [5] 3.8 km (3:09 / km)
shoes: Inov 8 x talon 212

12x1min på Elljuspåret i Himmelstadlund.

Trail running 30:00 [2] 4.5 km (6:40 / km)
shoes: Inov 8 x talon 212

Uppvärmning nedjogg och vila

Friday May 26 #

Trail running 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Inov 8 x talon 212

Mossvarvet med Björna o Järven. Varmt o mysigt!

Thursday May 25 #

Trail running 15:50 [5] 4.0 km (3:58 / km)
shoes: Inov 8 x talon 212

1km intervaller Vrinnevi x 4, ingen klocka

Trail running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov 8 x talon 212

10km spåret med intervaller. Joggvila uppvärmning

Tuesday May 23 #

Gym 30:00 [3]

Löpstyrka

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