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Training Log: JamesC

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:32:55 12.68(7:20) 20.4(4:33)
  Road running2 1:21:00 9.94(8:09) 16.0(5:04)
  Gym2 25:00
  Total4 3:18:55 22.62 36.4
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

5 PM

Trail running 15:00 [5] 4.0 km (3:45 / km)
shoes: Saucony Type À

3x2km i olika tempo, lite långsammare på första sen snabbare på sista. Progressiv tröskel kan man kanske kalla det. Vrinnevi 10km spår, 1,30 gång/joggvila

Trail running 8:30 [4] 2.0 km (4:15 / km)
shoes: Saucony Type À

Den första lite långsammare

Trail running 25:00 [3] 4.0 km (6:15 / km)

Uppvärmning/nedjogg och vila

Gym 10:00 [3]

Bålstyrka

Monday Mar 20 #

6 PM

Road running 16:00 [5] 5.0 km (3:12 / km)
shoes: Saucony Type À

16x1min mot fiskeby och sen grusväg ut mor Glan. Som alltid lite känning/stramt baksida. Men relativt pigg idag. Snabbaste 3:02.

Road running 30:00 [2] 4.0 km (7:30 / km)
shoes: Saucony Type À

Nedjogg vila o uppvärmning

Sunday Mar 19 #

Road running 35:00 [3] 7.0 km (5:00 / km)
shoes: Saucony Kinvara 7 Everun

Lätt distans runt Fiskeby

Gym 15:00 [3]
shoes: Saucony Kinvara 7 Everun

Spänstövningar backen vid Fiskeby

Saturday Mar 18 #

11 AM

Trail running 6:25 [5] 2.0 km (3:13 / km)
shoes: Saucony Kinvara 7 Everun

La in 4x500m mitt på

Trail running 38:00 [3] 8.4 km (4:31 / km)

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