Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: JamesC

In the last 7 days:

activity # timemileskm+m
  Road running4 3:17:00 22.99(8:34) 37.0(5:19) 700
  Gym1 30:00
  Total4 3:47:00 22.99 37.0 700
«
1:15
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

Road running 1:00:00 [3] 11.0 km (5:27 / km) +700m 4:08 / km
shoes: Saucony Kinvara 7 Everun

Rejäl klättringspass, fin utsiktspunkt över Picton.

Saturday Jan 21 #

Gym 30:00 [3]

30min bålstyrka

Road running 12:00 [3] 2.0 km (6:00 / km)
shoes: Saucony Kinvara 7 Everun

Jogg till affären i Nelson

Thursday Jan 19 #

Road running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Saucony Kinvara 7 Everun

Sprang långpass med Sid först sen joggade 3km med Amanda.

Wednesday Jan 18 #

Road running 50:00 [3] 11.0 km (4:33 / km)
shoes: Saucony Kinvara 7 Everun

Finaste rundan hittils. 10km i Punakaki regnskog. Riktigt fint, dock något mörkt på slutet.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 28
Jan 21
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar