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Training Log: JamesC

In the last 7 days:

activity # timemileskm+m
  Road running4 2:25:45 20.19(7:13) 32.5(4:29)
  Trail running1 1:23:00 10.0(8:18) 16.1(5:09)
  Gym1 10:00
  Total5 3:58:45 30.2 48.6
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TuWeThFrSaSuMo

Monday Dec 5 #

Road running 53:00 [3] 11.0 km (4:49 / km)
shoes: Saucony Kinvara 7 Everun

Fiskeby runt med Sid och in till Skvallertorget. Låren lite stumma.

Sunday Dec 4 #

Road running 7:45 [5] 2.5 km (3:06 / km)
shoes: Saucony Kinvara 7 Everun

Korta intervaller. 250mx10

Road running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinvara 7 Everun

Uppvärmning vila o nedjogg

Saturday Dec 3 #

Trail running 1:23:00 [3] 16.1 km (5:09 / km)
shoes: Saucony Kinvara 7 Everun

Långpass med Järva Sid o Jonsson. Runt Jusjön, från Svärtinge. Lite tröskel sista 4km.

Thursday Dec 1 #

Road running 30:00 [4] 7.0 km (4:17 / km)
shoes: Saucony Kinvara 7 Everun

Skulle bli ett lugnare pass, 'en kroppen kändes rätt bra. Över fiskeby o hem, snöigt

Wednesday Nov 30 #

Road running 30:00 [4] 7.0 km (4:17 / km)
shoes: Saucony Kinvara 7 Everun

Fartlek Falla runt. Trötta ben efter hetsig dag på jobbet och jet-lag. Skönt att rensa skallen.

Gym 10:00 [3]

Bålstyrka

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