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Training Log: DanGrabski

In the last 7 days:

activity # timemileskm+m
  Strength training2 2:00:00
  Total2 2:00:00
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Monday Jun 18 #

6 AM

Strength training 1:00:00 [4]

Getting back in the swing of things and feeling better.

EMOM 10min of 3 power cleans, more weight every 2min.
75 to 115lb

Workout:
AMRAP 15min
400m run
15 knees to chest
5 full rounds, one of the best in the group.

Friday Jun 15 #

6 AM

Strength training 1:00:00 [3]

Thankfully it was an easy workout today to get back into things.

Snatch waves
1-1-1 (65, 70, 75lb)
1-1-1 (70, 75, 80lb)
1-1-1 (75, 80, 85lb)

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