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Training Log: DanGrabski

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:47:25 40.83(5:34) 65.7(3:28) 553
  Orienteering1 1:22:01 5.91(13:53) 9.51(8:37) 10918c
  Total4 5:09:26 46.74(6:37) 75.22(4:07) 66218c
  [1-5]4 4:58:18
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Monday May 22 #

6 AM

Cycling 1:22:02 intensity: (4:21 @0) + (21:51 @1) + (21:56 @2) + (30:45 @3) + (2:37 @4) + (32 @5) 25.1 km (3:16 / km) +173m 3:10 / km
ahr:137 max:183 shoes: Giant TCX Adv Pro 1

Finally rode into work. Had a heavy bag on my back which made those hills a pain...
5 PM

Cycling 1:21:52 intensity: (2:59 @0) + (18:36 @1) + (23:48 @2) + (30:48 @3) + (5:40 @4) + (1 @5) 25.1 km (3:16 / km) +169m 3:09 / km
ahr:142 max:176 shoes: Giant TCX Adv Pro 1

Ride home. Got up to about 32 today, warmest day so far. And someone gave me a box of cupcakes while I was stopped at a light! Truly I live in an amazing world.

Except for the whole American politics thing.

Sunday May 21 #

12 PM

Cycling 1:03:31 intensity: (3:48 @0) + (30:51 @1) + (10:00 @2) + (13:19 @3) + (5:07 @4) + (26 @5) 15.5 km (4:06 / km) +211m 3:50 / km
ahr:133 max:183 shoes: Giant TCX Adv Pro 1

Easy ride to get around the neighborhood and hopefully start riding to work. It was okay, but I'm still feeling a bit tired out. I'm hoping that riding to work at least a couple times a week will help things though. I slow rolled through Sunday Parkways a bit as well, since it is passing a block from my house...

Saturday May 20 #

11 AM

Orienteering race 1:22:01 intensity: (23 @1) + (1:58 @2) + (10:23 @3) + (34:51 @4) + (34:26 @5) ** 9.51 km (8:37 / km) +109m 8:09 / km
ahr:170 max:189 18c shoes: inov8 Mudclaw 300

Hamilton Island. Technically it wasn't too bad, except for taking a little extra time into 6, and having trouble because a couple controls on the shoreline had been moved because of high water. But mostly I just felt slow. There was a lot of tall grass to run through and a lot of elevation, which just slowed me to a crawl it felt. Most of the regulars were all within about a 10 minute window of each other, I was on the slow end of that window.

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